Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/25/2014 Run
Aachen Running
 Warmup/Recovery 1.1 km 8:47 7:47
12/7/2014 Run
Alan Green Memorial 10 (Thanet Coastal 10)
 Race 10.0 mi 1:06:02 4:07
6/1/2014 Run
Bluewater Baby Race
 Buggy Running 6.8 km 28:13 4:09
7/13/2014 Run
British 10k
 Race 10.0 km 38:41 3:53
8/25/2014 Run
Canterbury Half Marathon
 Race 13.1 mi 1:28:49 4:13
11/13/2014 Run
Cyclopark 10k
 Race 10.0 km 40:00 4:00
12/11/2014 Run
Cyclopark 10k
 Race 10.0 km 39:02 3:55
12/21/2014 Run
Cyclopark 1k
 Warmup/Recovery 1.2 km 9:14 8:02
6/8/2014 Run
Cyclopark 5k
 Buggy Running 5.0 km 19:49 3:58
12/21/2014 Run
Cyclopark 5k
 Race 5.0 km 18:48 3:44
12/28/2014 Run
Cyclopark 5k
 Warmup/Recovery 5.0 km 31:52 6:21
6/8/2014 Run
Cyclopark Warmup
 Buggy Running 0.7 km 3:38 5:21
7/25/2014 Run
Dartford Central Park 1 Mile TT (anti-clockwise)
 Buggy Running 1.7 km 7:39 4:35
4/2/2014 Run
Dartford Running
 Easy 1.2 km 5:55 4:54
4/2/2014 Run
Dartford Running
 Easy 1.4 km 9:09 6:35
4/3/2014 Run
Dartford Running
 Easy 6.4 km 34:50 5:28
4/3/2014 Run
Dartford Running
 Fartlek 3.6 km 16:28 4:33
4/3/2014 Run
Dartford Running
 Easy 1.9 km 8:45 4:44
4/8/2014 Run
Dartford Running
 Easy 3.1 km 17:23 5:33
4/8/2014 Run
Dartford Running
 Easy 11.8 km 58:02 4:56
4/13/2014 Run
Dartford Running
 Hill 11.6 km 52:33 4:32
4/15/2014 Run
Dartford Running
 Easy 16.4 km 1:23:30 5:06
4/16/2014 Run
Dartford Running
 Easy 1.2 km 5:40 4:56
4/16/2014 Run
Dartford Running
 Easy 1.1 km 5:51 5:17
4/21/2014 Run
Dartford Running
 Easy 25.4 km 2:10:49 5:09
4/23/2014 Run
Dartford Running
 Easy 1.0 km 4:49 4:41
4/23/2014 Run
Dartford Running
 Easy 0.9 km 6:29 6:59
5/7/2014 Run
Dartford Running
 Easy 1.5 km 8:56 5:51
5/13/2014 Run
Dartford Running
 Easy 4.2 km 20:24 4:53
5/13/2014 Run
Dartford Running
 Easy 3.4 km 15:28 4:36
5/15/2014 Run
Dartford Running
 Mod/SteadyState 10.2 km 48:12 4:43
5/20/2014 Run
Dartford Running
 Easy 4.2 km 21:05 5:04
5/20/2014 Run
Dartford Running
 Easy 5.3 km 25:05 4:46
5/21/2014 Run
Dartford Running
 Easy 1.3 km 5:42 4:30
5/21/2014 Run
Dartford Running
 Easy 1.2 km 6:01 5:06
6/2/2014 Run
Dartford Running
 Easy 3.6 km 21:02 5:49
6/2/2014 Run
Dartford Running
 Easy 5.8 km 29:57 5:13
6/4/2014 Run
Dartford Running
 Easy 21.3 km 1:49:41 5:10
6/5/2014 Run
Dartford Running
 Easy 5.4 km 25:41 4:48
6/5/2014 Run
Dartford Running
 Easy 3.4 km 17:25 5:11
6/6/2014 Run
Dartford Running
 Easy 3.3 km 17:28 5:16
6/6/2014 Run
Dartford Running
 Easy 3.4 km 18:12 5:24
6/10/2014 Run
Dartford Running
 Easy 3.4 km 18:39 5:30
6/11/2014 Run
Dartford Running
 Buggy Running 5.6 km 29:09 5:14
6/11/2014 Run
Dartford Running
 Buggy Running 3.3 km 25:50 7:56
6/11/2014 Run
Dartford Running
 Buggy Running 3.2 km 18:18 5:48
6/11/2014 Run
Dartford Running
 Buggy Running 5.2 km 32:54 6:22
6/11/2014 Run
Dartford Running
 Buggy Running 5.3 km 27:54 5:18
6/13/2014 Run
Dartford Running
 Easy 5.2 km 25:26 4:56
6/13/2014 Run
Dartford Running
 Easy 3.4 km 16:47 5:01
6/16/2014 Run
Dartford Running
 Mod/SteadyState 5.4 km 24:19 4:29
6/16/2014 Run
Dartford Running
 Easy 3.4 km 16:32 4:56
6/26/2014 Run
Dartford Running
 Easy 5.4 km 26:41 4:56
6/27/2014 Run
Dartford Running
 Easy 4.1 km 22:26 5:26
6/30/2014 Run
Dartford Running
 Easy 3.5 km 18:07 5:15
6/30/2014 Run
Dartford Running
 Easy 5.4 km 25:54 4:46
7/10/2014 Run
Dartford Running
 Easy 4.1 km 19:12 4:44
7/10/2014 Run
Dartford Running
 Easy 5.5 km 26:32 4:53
7/15/2014 Run
Dartford Running
 Easy 3.5 km 18:19 5:13
7/15/2014 Run
Dartford Running
 Easy 3.3 km 16:42 5:02
7/17/2014 Run
Dartford Running
 Easy 3.4 km 17:38 5:13
7/17/2014 Run
Dartford Running
 Easy 5.4 km 25:24 4:41
7/18/2014 Run
Dartford Running
 Easy 5.4 km 26:26 4:54
7/18/2014 Run
Dartford Running
 Easy 1.0 km 5:01 4:53
7/20/2014 Run
Dartford Running
 Easy 18.2 km 1:29:54 4:58
7/21/2014 Run
Dartford Running
 Buggy Running 1.7 km 45:43 26:35
7/21/2014 Run
Dartford Running
 Buggy Running 3.0 km 22:08 7:19
7/21/2014 Run
Dartford Running
 Buggy Running 3.7 km 22:53 6:14
7/25/2014 Run
Dartford Running
 Buggy Running 3.4 km 41:33 12:22
7/25/2014 Run
Dartford Running
 Buggy Running 1.2 km 6:45 5:32
7/26/2014 Run
Dartford Running
 Easy 3.6 km 20:12 5:38
7/26/2014 Run
Dartford Running
 Easy 1.0 km 5:24 5:28
7/28/2014 Run
Dartford Running
 Easy 2.3 km 10:41 4:42
7/28/2014 Run
Dartford Running
 Easy 5.5 km 27:09 4:58
7/28/2014 Run
Dartford Running
 Easy 1.1 km 5:45 5:14
7/29/2014 Run
Dartford Running
 Easy 1.1 km 5:25 4:46
7/29/2014 Run
Dartford Running
 Easy 3.4 km 17:50 5:20
7/31/2014 Run
Dartford Running
 Easy 1.1 km 6:00 5:22
7/31/2014 Run
Dartford Running
 Easy 5.4 km 26:09 4:51
8/1/2014 Run
Dartford Running
 Easy 3.6 km 18:37 5:15
8/2/2014 Run
Dartford Running
 Easy 2.0 km 11:23 5:47
8/2/2014 Run
Dartford Running
 Easy 2.4 km 12:44 5:19
8/4/2014 Run
Dartford Running
 Interval 22.4 km 1:53:46 5:06
8/7/2014 Run
Dartford Running
 Easy 1.3 km 6:40 5:15
8/7/2014 Run
Dartford Running
 LactateTheshold 5.6 km 24:21 4:22
8/8/2014 Run
Dartford Running
 Easy 5.3 km 27:29 5:11
8/8/2014 Run
Dartford Running
 Easy 3.3 km 18:00 5:26
8/9/2014 Run
Dartford Running
 Warmup/Recovery 0.6 km 5:48 10:22
8/9/2014 Run
Dartford Running
 Easy 1.1 km 6:55 6:28
8/16/2014 Run
Dartford Running
 Easy 4.2 km 27:54 6:43
8/16/2014 Run
Dartford Running
 Easy 1.6 km 9:37 6:03
8/16/2014 Run
Dartford Running
 Easy 1.3 km 6:30 5:10
8/23/2014 Run
Dartford Running
 Warmup/Recovery 4.1 km 25:30 6:16
8/23/2014 Run
Dartford Running
 Easy 1.5 km 12:02 7:55
9/9/2014 Run
Dartford Running
 Easy 1.3 km 6:51 5:29
9/9/2014 Run
Dartford Running
 Easy 3.4 km 18:44 5:29
9/10/2014 Run
Dartford Running
 Easy 1.1 km 6:50 6:00
9/10/2014 Run
Dartford Running
 Easy 5.4 km 26:22 4:54
9/15/2014 Run
Dartford Running
 Easy 3.5 km 18:32 5:16
9/15/2014 Run
Dartford Running
 Easy 3.5 km 17:33 5:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help