| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:55 |
4:54 |
 |
| 4/2/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
26:44 |
5:42 |
|
| 4/2/2014 |
Run |
Dartford Running |
Easy |
1.4 km |
9:09 |
6:35 |
|
| 4/3/2014 |
Run |
Dartford Running |
Easy |
1.9 km |
8:45 |
4:44 |
|
| 4/3/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
34:50 |
5:28 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
11.8 km |
58:02 |
4:56 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
17:23 |
5:33 |
|
| 4/15/2014 |
Run |
Dartford Running |
Easy |
16.4 km |
1:23:30 |
5:06 |
|
| 4/15/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
38:04 |
5:18 |
|
| 4/16/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:51 |
5:17 |
|
| 4/16/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:40 |
4:56 |
|
| 4/18/2014 |
Run |
kings lynn running |
Easy |
3.1 km |
15:13 |
4:52 |
|
| 4/18/2014 |
Run |
kings lynn running |
Easy |
1.5 km |
7:23 |
5:06 |
|
| 4/18/2014 |
Run |
parkrun: Kings Lynn |
Easy |
5.0 km |
29:08 |
5:51 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.4 km |
7:46 |
5:46 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.1 km |
10:37 |
9:29 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
2.1 km |
12:59 |
6:11 |
|
| 4/21/2014 |
Run |
Dartford Running |
Easy |
25.4 km |
2:10:49 |
5:09 |
|
| 4/23/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
4:49 |
4:41 |
|
| 4/23/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
22:23 |
4:44 |
|
| 4/23/2014 |
Run |
Dartford Running |
Easy |
0.9 km |
6:29 |
6:59 |
|
| 4/29/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
41:34 |
5:48 |
|
| 5/5/2014 |
Run |
Tonbridge |
Easy |
2.0 km |
13:13 |
6:41 |
|
| 5/6/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
38:25 |
5:22 |
|
| 5/7/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:56 |
5:51 |
|
| 5/7/2014 |
Run |
SRC: Bluewater |
Easy |
8.6 km |
46:16 |
5:22 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.9 km |
10:07 |
5:29 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:56 |
5:53 |
|
| 5/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
15:28 |
4:36 |
|
| 5/13/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
20:24 |
4:53 |
|
| 5/20/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
25:05 |
4:46 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.2 km |
11:04 |
5:00 |
|
| 5/20/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
21:05 |
5:04 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:50 |
4:47 |
|
| 5/21/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:01 |
5:06 |
|
| 5/21/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
5:42 |
4:30 |
|
| 5/28/2014 |
Run |
Germany / Belgium |
Easy |
12.2 km |
1:01:26 |
5:02 |
|
| 5/30/2014 |
Run |
Germany / Netherlands |
Easy |
13.2 km |
1:08:50 |
5:14 |
|
| 6/1/2014 |
Run |
SRC: Bluewater |
Easy |
7.6 km |
46:07 |
6:05 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
5.8 km |
29:57 |
5:13 |
|
| 6/2/2014 |
Run |
London: Commute |
Easy |
1.1 km |
7:13 |
6:27 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
21:02 |
5:49 |
|
| 6/4/2014 |
Run |
SRC: Bluewater |
Easy |
4.8 km |
27:51 |
5:52 |
|
| 6/4/2014 |
Run |
Dartford Running |
Easy |
21.3 km |
1:49:41 |
5:10 |
|
| 6/5/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:47 |
5:02 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:25 |
5:11 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:41 |
4:48 |
|
| 6/6/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:40 |
4:28 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:12 |
5:24 |
|
| 6/6/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 6/10/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:39 |
5:30 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:59 |
5:27 |
|
| 6/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:47 |
5:01 |
|
| 6/13/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:26 |
4:56 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:37 |
4:49 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:37 |
4:30 |
|
| 6/16/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:32 |
4:56 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
2.4 km |
11:59 |
5:04 |
|
| 6/26/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:25 |
5:16 |
|
| 6/26/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:41 |
4:56 |
|
| 6/27/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
22:26 |
5:26 |
|
| 6/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:07 |
5:15 |
|
| 6/30/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:54 |
4:46 |
|
| 6/30/2014 |
Run |
London: Commute |
Easy |
2.1 km |
10:08 |
4:54 |
|
| 6/30/2014 |
Run |
London: The Royal Parks |
Easy |
2.6 km |
12:35 |
4:49 |
|
| 7/3/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
17:05 |
5:04 |
|
| 7/10/2014 |
Run |
London: Commute |
Easy |
2.1 km |
13:57 |
6:35 |
|
| 7/10/2014 |
Run |
London: Commute |
Easy |
1.6 km |
7:54 |
4:57 |
|
| 7/10/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
26:32 |
4:53 |
|
| 7/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
19:12 |
4:44 |
|
| 7/13/2014 |
Run |
London: wm to NB VIP |
Easy |
2.8 km |
14:04 |
5:01 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:42 |
5:02 |
|
| 7/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.7 km |
13:32 |
5:06 |
|
| 7/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:19 |
5:13 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:24 |
4:41 |
|
| 7/17/2014 |
Run |
London: The Royal Parks |
Easy |
4.3 km |
20:30 |
4:49 |
|
| 7/17/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:45 |
4:58 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:38 |
5:13 |
|
| 7/18/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:26 |
4:54 |
|
| 7/18/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:01 |
4:53 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
1.3 km |
13:20 |
10:07 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
4.1 km |
36:53 |
9:03 |
|
| 7/20/2014 |
Run |
Dartford Running |
Easy |
18.2 km |
1:29:54 |
4:58 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:24 |
5:28 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
20:12 |
5:38 |
|
| 7/27/2014 |
Run |
Tonbridge |
Easy |
12.3 km |
1:03:17 |
5:10 |
|
| 7/27/2014 |
Run |
parkrun: Tonbridge |
Easy |
5.1 km |
26:09 |
5:06 |
|
| 7/27/2014 |
Run |
Tonbridge |
Easy |
4.2 km |
21:52 |
5:12 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:45 |
5:14 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:09 |
4:58 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
10:41 |
4:42 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:25 |
4:46 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:50 |
5:20 |
|
| 7/29/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:00 |
5:14 |
|
| 7/31/2014 |
Run |
London: Commute |
Easy |
2.1 km |
11:12 |
5:25 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:09 |
4:51 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:00 |
5:22 |
|
| 8/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
12:02 |
5:21 |
|
| 8/1/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
18:37 |
5:15 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
11:23 |
5:47 |
|
|