Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/28/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 0.4 km 8:27 19:40
8/9/2014 Run
Dartford Running
 Warmup/Recovery 0.6 km 5:48 10:22
6/8/2014 Run
Cyclopark Warmup
 Buggy Running 0.7 km 3:38 5:21
11/13/2014 Run
Gravesend Running
 Warmup/Recovery 0.8 km 3:43 4:58
10/23/2014 Run
Dartford Running
 Easy 0.8 km 4:35 5:36
7/15/2014 Run
London: Commute
 Mod/SteadyState 0.9 km 3:50 4:13
4/23/2014 Run
Dartford Running
 Easy 0.9 km 6:29 6:59
6/9/2014 Run
SRC: Bluewater
 Interval 1.0 km 7:38 8:03
7/26/2014 Run
Dartford Running
 Easy 1.0 km 5:24 5:28
11/10/2014 Run
London: Commute
 LactateTheshold 1.0 km 4:14 4:12
4/23/2014 Run
Dartford Running
 Easy 1.0 km 4:49 4:41
7/18/2014 Run
Dartford Running
 Easy 1.0 km 5:01 4:53
10/20/2014 Run
London: Commute
 Easy 1.0 km 5:23 5:11
11/24/2014 Run
London: Commute
 Easy 1.1 km 5:48 5:29
12/4/2014 Run
London: Commute
 Easy 1.1 km 5:45 5:26
8/9/2014 Run
Dartford Running
 Easy 1.1 km 6:55 6:28
6/13/2014 Run
London: Commute
 Easy 1.1 km 5:59 5:27
7/28/2014 Run
Dartford Running
 Easy 1.1 km 5:45 5:14
9/9/2014 Run
London: Commute
 Easy 1.1 km 5:36 5:06
10/28/2014 Run
Dartford Running
 Easy 1.1 km 5:34 5:04
12/4/2014 Run
Dartford Running
 Easy 1.1 km 5:17 4:49
4/16/2014 Run
Dartford Running
 Easy 1.1 km 5:51 5:17
4/19/2014 Run
kings lynn running
 Easy 1.1 km 10:37 9:29
6/2/2014 Run
London: Commute
 Easy 1.1 km 7:13 6:27
7/31/2014 Run
Dartford Running
 Easy 1.1 km 6:00 5:22
5/25/2014 Run
Aachen Running
 Warmup/Recovery 1.1 km 8:47 7:47
10/20/2014 Run
London: Commute
 Easy 1.1 km 6:43 5:57
10/28/2014 Run
London: Commute
 Easy 1.1 km 6:20 5:37
7/29/2014 Run
Dartford Running
 Easy 1.1 km 5:25 4:46
9/10/2014 Run
Dartford Running
 Easy 1.1 km 6:50 6:00
4/16/2014 Run
Dartford Running
 Easy 1.2 km 5:40 4:56
6/5/2014 Run
London: Commute
 Easy 1.2 km 5:47 5:02
7/29/2014 Run
London: Commute
 Easy 1.2 km 6:00 5:14
9/15/2014 Run
London: Commute
 Easy 1.2 km 7:02 6:07
12/21/2014 Run
Cyclopark 1k
 Warmup/Recovery 1.2 km 9:14 8:02
6/13/2014 Run
London: Commute
 Easy 1.2 km 5:37 4:49
5/13/2014 Run
London: Commute
 Easy 1.2 km 6:56 5:53
5/21/2014 Run
Dartford Running
 Easy 1.2 km 6:01 5:06
8/8/2014 Run
London: Commute
 Mod/SteadyState 1.2 km 4:22 3:43
4/2/2014 Run
Dartford Running
 Easy 1.2 km 5:55 4:54
10/30/2014 Run
London: Commute
 Easy 1.2 km 6:47 5:37
6/26/2014 Run
London: Commute
 Easy 1.2 km 6:25 5:16
7/25/2014 Run
Dartford Running
 Buggy Running 1.2 km 6:45 5:32
10/16/2014 Run
London: Commute
 Easy 1.2 km 7:54 6:26
6/16/2014 Run
London: Commute
 Easy 1.3 km 5:37 4:30
9/9/2014 Run
Dartford Running
 Easy 1.3 km 6:51 5:29
11/10/2014 Run
London: Commute
 Easy 1.3 km 6:48 5:27
8/16/2014 Run
Dartford Running
 Easy 1.3 km 6:30 5:10
11/24/2014 Run
London: Commute
 Easy 1.3 km 5:46 4:35
5/21/2014 Run
Dartford Running
 Easy 1.3 km 5:42 4:30
6/6/2014 Run
London: Commute
 Easy 1.3 km 5:40 4:28
8/7/2014 Run
Dartford Running
 Easy 1.3 km 6:40 5:15
7/19/2014 Run
parkrun: warmup/cooldown
 Easy 1.3 km 13:20 10:07
4/19/2014 Run
kings lynn running
 Easy 1.4 km 7:46 5:46
4/2/2014 Run
Dartford Running
 Easy 1.4 km 9:09 6:35
4/18/2014 Run
kings lynn running
 Easy 1.5 km 7:23 5:06
10/23/2014 Run
Dartford Running
 Easy 1.5 km 7:34 5:07
6/9/2014 Run
SRC: Bluewater
 Hill 1.5 km 7:20 4:52
9/27/2014 Run
Dartford Running
 Easy 1.5 km 8:23 5:34
8/23/2014 Run
Dartford Running
 Easy 1.5 km 12:02 7:55
5/7/2014 Run
Dartford Running
 Easy 1.5 km 8:56 5:51
6/7/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.6 km 14:01 8:56
8/16/2014 Run
Dartford Running
 Easy 1.6 km 9:37 6:03
7/10/2014 Run
London: Commute
 Easy 1.6 km 7:54 4:57
10/30/2014 Run
London: Commute
 Easy 1.6 km 8:05 5:00
7/25/2014 Run
Dartford Central Park 1 Mile TT (anti-clockwise)
 Buggy Running 1.7 km 7:39 4:35
7/21/2014 Run
Dartford Running
 Buggy Running 1.7 km 45:43 26:35
4/3/2014 Run
Dartford Running
 Easy 1.9 km 8:45 4:44
5/13/2014 Run
London: Commute
 Easy 1.9 km 10:07 5:29
8/2/2014 Run
Dartford Running
 Easy 2.0 km 11:23 5:47
5/5/2014 Run
Tonbridge
 Easy 2.0 km 13:13 6:41
6/9/2014 Run
SRC: Bluewater
 Interval 2.0 km 8:31 4:16
11/2/2014 Run
parkrun: Gravesend juniors
 Mod/SteadyState 2.0 km 8:35 4:15
6/28/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 2.0 km 14:41 7:14
12/21/2014 Run
Gravesend Running
 Easy 2.0 km 9:23 4:38
10/19/2014 Run
parkrun: Brockwell Juniors
 Hard 2.1 km 8:09 3:59
11/2/2014 Run
Gravesend Running
 Hard 2.1 km 7:25 3:37
6/30/2014 Run
London: Commute
 Easy 2.1 km 10:08 4:54
7/31/2014 Run
London: Commute
 Easy 2.1 km 11:12 5:25
11/2/2014 Run
parkrun: Gravesend juniors
 Mod/SteadyState 2.1 km 8:37 4:10
4/19/2014 Run
kings lynn running
 Easy 2.1 km 12:59 6:11
7/10/2014 Run
London: Commute
 Easy 2.1 km 13:57 6:35
8/7/2014 Run
London: The Royal Parks
 Easy 2.2 km 11:08 5:11
5/5/2014 Run
Tonbridge
 Warmup/Recovery 2.2 km 13:46 6:23
7/17/2014 Run
London: Commute
 Easy 2.2 km 10:45 4:58
12/11/2014 Run
Gravesend Running
 Easy 2.2 km 12:32 5:42
5/20/2014 Run
London: Commute
 Easy 2.2 km 11:04 5:00
12/23/2014 Run
Dartford Running
 Easy 2.2 km 12:06 5:28
8/1/2014 Run
London: Commute
 Easy 2.3 km 12:02 5:21
8/7/2014 Run
London: Commute
 Easy 2.3 km 10:54 4:51
5/20/2014 Run
London: Commute
 Easy 2.3 km 10:50 4:47
7/28/2014 Run
Dartford Running
 Easy 2.3 km 10:41 4:42
9/15/2014 Run
London: The Royal Parks
 Easy 2.3 km 13:16 5:41
12/16/2014 Run
Dartford Running
 Easy 2.4 km 12:04 5:09
6/16/2014 Run
London: Commute
 Easy 2.4 km 11:59 5:04
8/2/2014 Run
Dartford Running
 Easy 2.4 km 12:44 5:19
6/21/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 2.5 km 20:37 8:21
6/30/2014 Run
London: The Royal Parks
 Easy 2.6 km 12:35 4:49
8/10/2014 Run
Staplehurst Running
 Easy 2.6 km 16:33 6:20
7/15/2014 Run
London: The Royal Parks
 Easy 2.7 km 13:32 5:06
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