Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/2/2014 Run
Gravesend Running
 Hard 2.1 km 7:25 3:37
6/29/2014 Run
SRC Relays at Cyclopark
 Race 4.2 km 15:20 3:38
8/8/2014 Run
London: Commute
 Mod/SteadyState 1.2 km 4:22 3:43
7/5/2014 Run
parkrun: Northala Fields
 Race 5.0 km 18:33 3:43
8/23/2014 Run
parkrun: Dartford
 Race 5.0 km 18:39 3:44
12/21/2014 Run
Cyclopark 5k
 Race 5.0 km 18:48 3:44
4/19/2014 Run
parkrun: Kings Lynn
 Race 5.0 km 18:40 3:44
8/16/2014 Run
parkrun: Dartford
 Race 5.0 km 18:45 3:45
6/21/2014 Run
parkrun: Peckham Rye
 Race 5.0 km 18:55 3:47
8/9/2014 Run
parkrun: Dartford
 Race 5.0 km 18:57 3:48
5/31/2014 Run
parkrun: Colchester Castle
 Race 5.0 km 18:59 3:48
8/2/2014 Run
parkrun: Dartford
 Race 5.0 km 19:04 3:49
7/26/2014 Run
parkrun: Dartford
 Race 5.0 km 19:08 3:50
8/10/2014 Run
Mid Kent 5 Miler
 Race 5.0 mi 30:48 3:50
9/27/2014 Run
parkrun: Dartford
 Race 5.0 km 19:09 3:50
7/13/2014 Run
British 10k
 Race 10.0 km 38:41 3:53
7/19/2014 Run
parkrun: Milton Keynes
 Hard 5.0 km 19:28 3:54
12/11/2014 Run
Cyclopark 10k
 Race 10.0 km 39:02 3:55
6/28/2014 Run
parkrun: Great Notley
 Race 5.0 km 19:33 3:55
6/8/2014 Run
Cyclopark 5k
 Buggy Running 5.0 km 19:49 3:58
10/19/2014 Run
parkrun: Brockwell Juniors
 Hard 2.1 km 8:09 3:59
11/13/2014 Run
Cyclopark 10k
 Race 10.0 km 40:00 4:00
5/5/2014 Run
Hildenborough 10 Mile
 Race 10.0 mi 1:04:30 4:01
7/24/2014 Run
parkrun: Dartford
 Hard 5.2 km 20:55 4:02
4/16/2014 Run
SRC: Bluewater
 LactateTheshold 4.7 km 19:18 4:06
12/7/2014 Run
Alan Green Memorial 10 (Thanet Coastal 10)
 Race 10.0 mi 1:06:02 4:07
6/1/2014 Run
Bluewater Baby Race
 Buggy Running 6.8 km 28:13 4:09
11/2/2014 Run
parkrun: Gravesend juniors
 Mod/SteadyState 2.1 km 8:37 4:10
11/10/2014 Run
London: Commute
 LactateTheshold 1.0 km 4:14 4:12
5/25/2014 Run
Tivoli Lauf (Aachen) Halb-Marathon
 Race 21.1 km 1:28:52 4:13
7/15/2014 Run
London: Commute
 Mod/SteadyState 0.9 km 3:50 4:13
8/25/2014 Run
Canterbury Half Marathon
 Race 13.1 mi 1:28:49 4:13
11/2/2014 Run
parkrun: Gravesend juniors
 Mod/SteadyState 2.0 km 8:35 4:15
6/9/2014 Run
SRC: Bluewater
 Interval 2.0 km 8:31 4:16
7/29/2014 Run
So Let's Go Running
 LactateTheshold 7.2 km 30:35 4:16
8/7/2014 Run
Dartford Running
 LactateTheshold 5.6 km 24:21 4:22
5/21/2014 Run
SRC: Bluewater
 LactateTheshold 4.8 km 20:58 4:24
7/3/2014 Run
SRC: Trump Street
 Interval 5.3 km 23:49 4:28
6/6/2014 Run
London: Commute
 Easy 1.3 km 5:40 4:28
4/22/2014 Run
So Let's Go Running
 Fartlek 7.2 km 32:05 4:29
6/16/2014 Run
Dartford Running
 Mod/SteadyState 5.4 km 24:19 4:29
5/21/2014 Run
Dartford Running
 Easy 1.3 km 5:42 4:30
6/16/2014 Run
London: Commute
 Easy 1.3 km 5:37 4:30
4/13/2014 Run
Dartford Running
 Hill 11.6 km 52:33 4:32
4/3/2014 Run
Dartford Running
 Fartlek 3.6 km 16:28 4:33
11/24/2014 Run
Dartford Running
 LactateTheshold 5.4 km 24:22 4:33
10/19/2014 Run
parkrun: Brockwell
 Easy 5.1 km 23:20 4:35
11/24/2014 Run
London: Commute
 Easy 1.3 km 5:46 4:35
7/25/2014 Run
Dartford Central Park 1 Mile TT (anti-clockwise)
 Buggy Running 1.7 km 7:39 4:35
5/13/2014 Run
Dartford Running
 Easy 3.4 km 15:28 4:36
10/22/2014 Run
Dartford Running
 Mod/SteadyState 12.2 km 56:15 4:36
12/21/2014 Run
Gravesend Running
 Easy 2.0 km 9:23 4:38
12/4/2014 Run
Dartford Running
 Mod/SteadyState 4.3 km 20:00 4:40
7/17/2014 Run
Dartford Running
 Easy 5.4 km 25:24 4:41
4/23/2014 Run
Dartford Running
 Easy 1.0 km 4:49 4:41
10/27/2014 Run
Dartford Running
 Interval 5.7 km 26:29 4:41
7/28/2014 Run
Dartford Running
 Easy 2.3 km 10:41 4:42
5/15/2014 Run
Dartford Running
 Mod/SteadyState 10.2 km 48:12 4:43
7/10/2014 Run
Dartford Running
 Easy 4.1 km 19:12 4:44
4/3/2014 Run
Dartford Running
 Easy 1.9 km 8:45 4:44
4/23/2014 Run
SRC: Bluewater
 Easy 4.7 km 22:23 4:44
7/29/2014 Run
Dartford Running
 Easy 1.1 km 5:25 4:46
5/20/2014 Run
Dartford Running
 Easy 5.3 km 25:05 4:46
6/30/2014 Run
Dartford Running
 Easy 5.4 km 25:54 4:46
5/20/2014 Run
London: Commute
 Easy 2.3 km 10:50 4:47
4/8/2014 Run
So Let's Go Running
 Fartlek 7.2 km 34:12 4:47
6/5/2014 Run
Dartford Running
 Easy 5.4 km 25:41 4:48
6/13/2014 Run
London: Commute
 Easy 1.2 km 5:37 4:49
6/30/2014 Run
London: The Royal Parks
 Easy 2.6 km 12:35 4:49
12/4/2014 Run
Dartford Running
 Easy 1.1 km 5:17 4:49
7/17/2014 Run
London: The Royal Parks
 Easy 4.3 km 20:30 4:49
7/31/2014 Run
Dartford Running
 Easy 5.4 km 26:09 4:51
8/7/2014 Run
London: Commute
 Easy 2.3 km 10:54 4:51
6/9/2014 Run
SRC: Bluewater
 Hill 1.5 km 7:20 4:52
4/18/2014 Run
kings lynn running
 Easy 3.1 km 15:13 4:52
7/10/2014 Run
Dartford Running
 Easy 5.5 km 26:32 4:53
5/13/2014 Run
Dartford Running
 Easy 4.2 km 20:24 4:53
7/18/2014 Run
Dartford Running
 Easy 1.0 km 5:01 4:53
4/2/2014 Run
Dartford Running
 Easy 1.2 km 5:55 4:54
9/10/2014 Run
Dartford Running
 Easy 5.4 km 26:22 4:54
7/18/2014 Run
Dartford Running
 Easy 5.4 km 26:26 4:54
6/30/2014 Run
London: Commute
 Easy 2.1 km 10:08 4:54
7/9/2014 Run
SRC: Bluewater
 Buggy Running 4.7 km 22:55 4:55
6/16/2014 Run
Dartford Running
 Easy 3.4 km 16:32 4:56
4/16/2014 Run
Dartford Running
 Easy 1.2 km 5:40 4:56
6/13/2014 Run
Dartford Running
 Easy 5.2 km 25:26 4:56
4/8/2014 Run
Dartford Running
 Easy 11.8 km 58:02 4:56
6/26/2014 Run
Dartford Running
 Easy 5.4 km 26:41 4:56
7/10/2014 Run
London: Commute
 Easy 1.6 km 7:54 4:57
7/20/2014 Run
Dartford Running
 Easy 18.2 km 1:29:54 4:58
7/17/2014 Run
London: Commute
 Easy 2.2 km 10:45 4:58
11/13/2014 Run
Gravesend Running
 Warmup/Recovery 0.8 km 3:43 4:58
7/28/2014 Run
Dartford Running
 Easy 5.5 km 27:09 4:58
10/27/2014 Run
Dartford Running
 Easy 3.3 km 16:21 4:59
5/20/2014 Run
London: Commute
 Easy 2.2 km 11:04 5:00
9/15/2014 Run
Dartford Running
 Easy 3.5 km 17:33 5:00
10/30/2014 Run
London: Commute
 Easy 1.6 km 8:05 5:00
7/13/2014 Run
London: wm to NB VIP
 Easy 2.8 km 14:04 5:01
6/13/2014 Run
Dartford Running
 Easy 3.4 km 16:47 5:01
10/28/2014 Run
Dartford Running
 Easy 3.3 km 16:25 5:02
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