| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
Tonbridge |
Easy |
4.2 km |
20:49 |
4:56 |
 |
| 9/20/2011 |
Run |
Tonbridge |
Easy |
8.3 km |
41:08 |
4:57 |
|
| 9/29/2011 |
Run |
Tonbridge |
Easy |
5.3 km |
27:20 |
5:11 |
|
| 11/22/2011 |
Run |
Tonbridge |
Easy |
6.1 km |
32:13 |
5:16 |
|
| 11/24/2011 |
Run |
Tonbridge |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 11/29/2011 |
Run |
Tonbridge |
Easy |
6.3 km |
32:14 |
5:07 |
|
| 12/4/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
43:49 |
5:21 |
|
| 12/8/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
42:02 |
5:08 |
|
| 12/15/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
41:58 |
5:07 |
|
| 12/18/2011 |
Run |
Tonbridge |
Easy |
10.3 km |
54:10 |
5:18 |
|
| 12/22/2011 |
Run |
Tonbridge |
Easy |
10.2 km |
56:25 |
5:34 |
|
| 12/29/2011 |
Run |
Tonbridge |
Easy |
6.2 km |
34:41 |
5:35 |
|
| 1/16/2012 |
Run |
London: Thames Boomerang |
Easy |
4.3 km |
21:39 |
5:05 |
|
| 1/17/2012 |
Run |
Tonbridge |
Easy |
7.3 km |
36:42 |
5:03 |
|
| 1/22/2012 |
Run |
runart |
Easy |
2.1 km |
10:38 |
5:10 |
|
| 1/23/2012 |
Run |
London: The Royal Parks |
Easy |
3.4 km |
17:11 |
5:04 |
|
| 1/27/2012 |
Run |
Tonbridge |
Easy |
3.4 km |
17:47 |
5:12 |
|
| 3/12/2012 |
Run |
Tonbridge |
Easy |
4.3 km |
22:16 |
5:13 |
|
| 3/28/2012 |
Run |
Tonbridge |
Easy |
5.8 km |
29:48 |
5:08 |
|
| 4/4/2012 |
Run |
London: The Royal Parks |
Easy |
3.3 km |
16:45 |
5:10 |
|
| 4/23/2012 |
Run |
Tonbridge |
Easy |
5.6 km |
29:05 |
5:12 |
|
| 4/25/2012 |
Run |
Tonbridge |
Easy |
6.7 km |
33:28 |
4:58 |
|
| 5/1/2012 |
Run |
Tonbridge |
Easy |
7.5 km |
41:01 |
5:27 |
|
| 5/15/2013 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
24:56 |
4:54 |
|
| 5/29/2013 |
Run |
London: The Royal Parks |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/18/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:06 |
5:00 |
|
| 7/2/2014 |
Run |
Swanley Park |
Easy |
1.5 km |
7:00 |
4:39 |
|
| 8/3/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 8/3/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
9:04 |
5:22 |
|
| 9/13/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
21:28 |
6:55 |
|
| 9/18/2014 |
Run |
Hayes running |
Easy |
2.1 km |
11:02 |
5:23 |
|
| 9/18/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
17:52 |
5:11 |
|
| 9/18/2014 |
Run |
London: Commute |
Easy |
2.5 km |
12:42 |
5:00 |
|
| 9/20/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
16:49 |
6:17 |
|
| 6/18/2014 |
Run |
Dartford Running |
Interval |
6.1 km |
33:11 |
5:26 |
|
| 9/18/2014 |
Run |
Norman Park Athletics Track |
Interval |
6.2 km |
38:31 |
6:14 |
|
| 6/18/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.8 km |
19:17 |
4:04 |
|
| 11/27/2011 |
Run |
London: Battersea Park |
Race |
5.0 km |
25:07 |
5:02 |
|
| 7/2/2014 |
Run |
Swanley Park Relays |
Race |
1.0 mi |
5:33 |
3:27 |
|
| 7/2/2014 |
Run |
Swanley Park Relays |
Race |
1.0 mi |
5:24 |
3:22 |
|
| 9/13/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:41 |
3:45 |
|
| 9/20/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:46 |
3:46 |
|
| 9/9/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.1 km |
24:56 |
4:52 |
|
| 5/25/2013 |
Run |
parkrun: Gunnersbury |
Mod/SteadyState |
5.1 km |
23:40 |
4:41 |
|
| 8/3/2014 |
Run |
Dartford Central Park 1 Mile TT (clockwise) |
Hard |
1.7 km |
5:47 |
3:22 |
|
| 8/4/2014 |
Run |
Dartford Central Park 1 Mile TT (clockwise) |
Hard |
1.7 km |
5:51 |
3:33 |
|
| 11/1/2011 |
Run |
Tonbridge |
Warmup/Recovery |
7.6 km |
41:52 |
5:30 |
|
| 11/3/2011 |
Run |
Tonbridge |
Warmup/Recovery |
4.2 km |
26:07 |
6:12 |
|
| 12/27/2011 |
Run |
Tonbridge |
Warmup/Recovery |
10.5 km |
1:02:09 |
5:55 |
|
| 1/2/2012 |
Run |
Tonbridge |
Warmup/Recovery |
5.6 km |
32:57 |
5:55 |
|
| 1/8/2012 |
Run |
Tonbridge |
Warmup/Recovery |
9.1 km |
58:02 |
6:22 |
|
| 1/22/2012 |
Run |
runart |
Warmup/Recovery |
1.7 km |
9:24 |
5:34 |
|
| 7/2/2014 |
Run |
Swanley Park |
Warmup/Recovery |
1.6 km |
9:31 |
6:07 |
|
| 9/18/2014 |
Run |
Norman Park Athletics Track |
Warmup/Recovery |
0.4 km |
2:32 |
6:02 |
|