| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
Rye running |
Easy |
4.2 km |
28:09 |
6:39 |
 |
| 8/27/2014 |
Run |
Dymchurch running |
Easy |
5.3 km |
26:08 |
4:57 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
1.3 km |
7:23 |
5:52 |
|
| 5/9/2014 |
Run |
London: Commute |
Easy |
3.3 km |
17:25 |
5:22 |
|
| 5/9/2014 |
Run |
Dartford Running |
Easy |
3.0 km |
17:43 |
5:56 |
|
| 3/2/2014 |
Run |
LiRF Course |
Interval |
2.0 km |
20:00 |
10:00 |
|
| 2/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
15:53 |
7:20 |
|
| 6/1/2013 |
Run |
parkrun: Hampstead Heath |
Mod/SteadyState |
5.1 km |
24:06 |
4:45 |
|
| 5/11/2013 |
Run |
parkrun: Brockwell |
Buggy Running |
5.1 km |
26:56 |
5:19 |
|
| 5/8/2013 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
15:25 |
4:53 |
|
| 7/31/2012 |
Run |
Tonbridge |
Warmup/Recovery |
2.4 km |
13:35 |
5:42 |
|
| 6/5/2012 |
Run |
parkrun: Nonsuch |
Easy |
5.0 km |
27:43 |
5:33 |
|
| 6/2/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:08 |
4:50 |
|
| 4/11/2012 |
Run |
London: The Royal Parks |
Easy |
4.1 km |
21:06 |
5:07 |
|
| 1/26/2012 |
Run |
Tonbridge |
Easy |
5.1 km |
27:48 |
5:26 |
|
| 1/25/2012 |
Run |
runart |
Warmup/Recovery |
3.2 km |
18:30 |
5:47 |
|
| 1/10/2012 |
Run |
Tonbridge |
Warmup/Recovery |
3.2 km |
19:39 |
6:06 |
|
| 1/9/2012 |
Run |
Tonbridge |
Warmup/Recovery |
3.1 km |
19:04 |
6:08 |
|
| 12/21/2011 |
Run |
Tonbridge |
Easy |
5.4 km |
28:48 |
5:20 |
|
| 12/11/2011 |
Run |
Tonbridge |
Easy |
9.1 km |
46:47 |
5:08 |
|
| 12/6/2011 |
Run |
Tonbridge |
Easy |
6.1 km |
34:18 |
5:36 |
|
| 12/1/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
42:22 |
5:12 |
|
| 10/9/2011 |
Run |
Tonbridge |
Warmup/Recovery |
2.3 km |
12:34 |
5:36 |
|
| 10/3/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.4 km |
29:00 |
5:26 |
|
| 9/25/2011 |
Run |
Tonbridge Half Marathon |
Race |
21.1 km |
1:39:42 |
4:44 |
|
| 9/18/2011 |
Run |
Tonbridge |
Easy (Long) |
15.2 km |
1:16:09 |
5:01 |
|
| 9/15/2011 |
Run |
Tonbridge |
Mod/SteadyState |
11.2 km |
51:17 |
4:36 |
|
| 9/13/2011 |
Run |
Tonbridge |
Mod/SteadyState |
11.1 km |
53:17 |
4:48 |
|
| 9/11/2011 |
Run |
Tonbridge |
Easy (Long) |
21.3 km |
1:44:45 |
4:56 |
|
| 9/9/2011 |
Run |
Tonbridge |
Easy |
6.1 km |
31:17 |
5:08 |
|
| 9/7/2011 |
Run |
Tonbridge |
Easy |
6.8 km |
32:42 |
4:48 |
|
| 9/6/2011 |
Run |
Tonbridge |
Easy |
11.1 km |
56:34 |
5:07 |
|
| 9/4/2011 |
Run |
Sevenoaks Weald |
Race |
10.0 km |
44:16 |
4:26 |
|
| 9/4/2011 |
Run |
|
Warmup/Recovery |
1.3 km |
10:13 |
8:11 |
|
| 9/1/2011 |
Run |
Tonbridge |
Mod/SteadyState |
10.2 km |
49:33 |
4:52 |
|
| 8/31/2011 |
Run |
Tonbridge |
Mod/SteadyState |
10.7 km |
51:12 |
4:47 |
|
| 8/29/2011 |
Run |
Tonbridge |
Easy |
10.1 km |
51:07 |
5:03 |
|
| 8/28/2011 |
Run |
Tonbridge |
Easy (Long) |
23.0 km |
1:53:44 |
4:57 |
|
| 8/26/2011 |
Run |
Tonbridge |
Mod/SteadyState |
6.1 km |
30:09 |
4:56 |
|
| 8/23/2011 |
Run |
London: Thames Boomerang |
Easy |
10.5 km |
52:50 |
5:02 |
|
| 8/23/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 8/21/2011 |
Run |
Tonbridge |
Easy (Long) |
21.6 km |
1:49:59 |
5:07 |
|
| 8/18/2011 |
Run |
Tonbridge |
Easy |
9.2 km |
47:57 |
5:14 |
|
| 8/17/2011 |
Run |
Tonbridge |
Easy |
8.7 km |
43:31 |
5:02 |
|
| 8/16/2011 |
Run |
Tonbridge |
Easy |
5.6 km |
29:16 |
5:15 |
|
| 8/14/2011 |
Run |
Tonbridge |
Easy (Long) |
21.1 km |
1:57:46 |
5:35 |
|
| 8/12/2011 |
Run |
Tonbridge |
Easy |
6.0 km |
30:35 |
5:05 |
|
| 8/10/2011 |
Run |
Tonbridge |
LactateTheshold |
10.1 km |
46:48 |
4:38 |
|
| 8/9/2011 |
Run |
London: Thames Boomerang |
Easy |
6.5 km |
32:27 |
4:58 |
|
| 8/7/2011 |
Run |
Tonbridge |
Easy (Long) |
22.1 km |
1:50:20 |
5:00 |
|
| 8/4/2011 |
Run |
London: Thames Boomerang |
Easy |
7.3 km |
39:13 |
5:22 |
|
| 8/3/2011 |
Run |
London: Thames Boomerang |
Easy |
6.4 km |
32:49 |
5:09 |
|
| 8/2/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.7 km |
50:45 |
4:46 |
|
| 7/31/2011 |
Run |
Tonbridge |
Easy (Long) |
21.1 km |
1:47:46 |
5:06 |
|
| 7/28/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
8.0 km |
37:33 |
4:42 |
|
| 7/28/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
5:30 |
4:40 |
|
| 7/27/2011 |
Run |
London: Thames Boomerang |
LactateTheshold |
8.0 km |
36:11 |
4:32 |
|
| 7/27/2011 |
Run |
London: Commute |
Easy |
0.9 km |
4:53 |
5:30 |
|
| 7/26/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
7.7 km |
35:59 |
4:41 |
|
| 7/26/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.0 km |
4:54 |
4:49 |
|
| 7/24/2011 |
Run |
Tonbridge |
Easy (Long) |
20.2 km |
1:47:00 |
5:18 |
|
| 7/21/2011 |
Run |
Tonbridge |
Easy |
10.2 km |
51:24 |
5:04 |
|
| 7/20/2011 |
Run |
London: The Royal Parks |
Easy |
7.7 km |
39:30 |
5:08 |
|
| 7/17/2011 |
Run |
Tonbridge |
Easy |
10.8 km |
55:03 |
5:06 |
|
| 7/15/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.3 km |
29:49 |
5:39 |
|
| 7/10/2011 |
Run |
Tonbridge |
Easy |
10.1 km |
54:50 |
5:28 |
|
| 7/7/2011 |
Run |
London: Thames Boomerang |
Easy |
5.9 km |
29:30 |
5:02 |
|
| 7/6/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
6.6 km |
29:45 |
4:31 |
|
| 7/6/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:11 |
5:15 |
|
| 7/5/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
7.7 km |
36:59 |
4:49 |
|
| 7/5/2011 |
Run |
London: Commute |
Warmup/Recovery |
1.0 km |
5:34 |
5:34 |
|
| 7/3/2011 |
Run |
Tonbridge |
Easy (Long) |
17.3 km |
1:33:49 |
5:26 |
|
| 6/29/2011 |
Run |
London: Thames Boomerang |
Easy |
5.3 km |
26:17 |
4:58 |
|
| 6/28/2011 |
Run |
London: Thames Boomerang |
Easy |
11.4 km |
58:15 |
5:08 |
|
| 6/27/2011 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
26:22 |
5:13 |
|
| 6/26/2011 |
Run |
Staplehurst: Carnival & Fete |
Race |
10.0 km |
42:07 |
4:13 |
|
| 6/24/2011 |
Run |
London: Thames Boomerang |
Easy |
6.8 km |
30:46 |
4:33 |
|
| 6/23/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
6.7 km |
32:33 |
4:51 |
|
| 6/22/2011 |
Run |
London: The Royal Parks |
Easy |
10.6 km |
52:56 |
4:59 |
|
| 6/21/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
7.4 km |
34:05 |
4:37 |
|
| 6/19/2011 |
Run |
Tonbridge |
Easy (Long) |
16.0 km |
1:20:54 |
5:04 |
|
| 6/17/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
11.7 km |
56:47 |
4:52 |
|
| 6/15/2011 |
Run |
London: Thames Boomerang |
Fartlek |
6.5 km |
33:29 |
5:11 |
|
| 6/14/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.2 km |
50:38 |
4:57 |
|
| 6/12/2011 |
Run |
Tonbridge |
Easy (Long) |
15.5 km |
1:20:07 |
5:10 |
|
| 6/9/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.2 km |
49:20 |
4:50 |
|
| 6/7/2011 |
Run |
London: Thames Boomerang |
Easy |
7.7 km |
39:51 |
5:13 |
|
| 6/5/2011 |
Run |
Tonbridge |
Easy (Long) |
15.0 km |
1:16:33 |
5:06 |
|
| 6/2/2011 |
Run |
Eastbourne / Beachy Head |
Hill |
10.3 km |
58:16 |
5:42 |
|
| 6/1/2011 |
Run |
Eastbourne / Beachy Head |
Hill |
8.3 km |
44:36 |
5:24 |
|
| 5/31/2011 |
Run |
Tonbridge |
Mod/SteadyState |
7.2 km |
34:12 |
4:44 |
|
| 5/29/2011 |
Run |
Tonbridge |
Moderate (Long) |
13.1 km |
1:04:01 |
4:55 |
|
| 5/26/2011 |
Run |
Tonbridge |
LactateTheshold |
6.0 km |
27:19 |
4:33 |
|
| 5/25/2011 |
Run |
Tonbridge |
Hill |
6.9 km |
34:38 |
5:03 |
|
| 5/24/2011 |
Run |
London: The Royal Parks |
Easy |
7.4 km |
37:36 |
5:06 |
|
| 5/22/2011 |
Run |
Tonbridge |
Moderate (Long) |
12.5 km |
1:01:20 |
4:55 |
|
| 5/21/2011 |
Run |
Tonbridge |
Hill |
5.1 km |
27:13 |
5:20 |
|
| 5/19/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
7.2 km |
35:39 |
4:57 |
|
| 5/18/2011 |
Run |
London: The Royal Parks |
Fartlek |
6.5 km |
32:46 |
5:02 |
|
| 5/17/2011 |
Run |
London: The Royal Parks |
Easy |
6.7 km |
33:09 |
4:58 |
|