Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/21/2010 Run Tonbridge Mod/SteadyState 5.1 km 24:27 4:48 9/26/2010 Run Tonbridge Mod/SteadyState 6.1 km 28:51 4:44 10/2/2010 Run Tonbridge Mod/SteadyState 6.0 km 28:25 4:43 10/3/2010 Run Tonbridge Mod/SteadyState 3.7 km 17:58 4:53 10/8/2010 Run Tonbridge Mod/SteadyState 6.0 km 28:10 4:41 10/10/2010 Run Maidstone: Mote Park Race 5.0 km 23:05 4:37 10/15/2010 Run Tonbridge Mod/SteadyState 8.1 km 39:06 4:50 10/17/2010 Run Tonbridge Mod/SteadyState 7.2 km 32:21 4:32 10/22/2010 Run London: The Royal Parks Hard 5.0 km 21:50 4:22 10/24/2010 Run Tonbridge Mod/SteadyState 7.1 km 32:28 4:35 10/27/2010 Run London: The Royal Parks Hard 5.3 km 23:22 4:26 10/28/2010 Run London: The Royal Parks Mod/SteadyState 5.3 km 23:38 4:29 10/31/2010 Run Tonbridge Mod/SteadyState 8.5 km 39:56 4:42 11/3/2010 Run London: The Royal Parks Fartlek 5.3 km 25:09 4:47 11/4/2010 Run London: The Royal Parks Hard 5.0 km 21:53 4:23 11/7/2010 Run London: Bermondsey Mod/SteadyState 6.4 km 28:21 4:28 11/12/2010 Run London: Thames Boomerang Mod/SteadyState 5.9 km 26:39 4:30 11/14/2010 Run Tonbridge Mod/SteadyState 6.3 km 30:02 4:46 11/17/2010 Run London: The Royal Parks Hard 6.0 km 26:03 4:20 11/19/2010 Run Tonbridge Easy 2.1 km 10:09 4:52 11/19/2010 Run London: Commute Easy 2.3 km 11:12 4:54 11/21/2010 Run London: Battersea Park Race 5.0 km 22:07 4:26 11/23/2010 Run London: The Royal Parks Mod/SteadyState 6.2 km 27:45 4:27 11/25/2010 Run London: The Royal Parks Mod/SteadyState 5.5 km 25:01 4:35 12/12/2010 Run Tonbridge Easy (Long) 10.1 km 52:46 5:14 12/15/2010 Run London: Commute Easy 1.1 km 6:00 5:16 12/15/2010 Run Tonbridge Easy 5.4 km 27:06 5:04 12/22/2010 Run Germany: Oberforstbach Easy (Long) 10.3 km 1:01:28 6:00 1/9/2011 Run Tonbridge Easy 5.0 km 27:17 5:27 1/16/2011 Run Tonbridge Easy (Long) 10.4 km 52:11 5:02 1/22/2011 Run Tonbridge Mod/SteadyState 6.3 km 31:57 5:07 1/23/2011 Run Tonbridge Moderate (Long) 10.1 km 48:14 4:48 1/30/2011 Run Tonbridge Easy (Long) 12.4 km 1:04:08 5:10 2/4/2011 Run Tonbridge Easy 5.2 km 28:33 5:31 2/6/2011 Run Tonbridge Easy (Long) 12.2 km 1:05:40 5:22 2/10/2011 Run Tonbridge Mod/SteadyState 5.5 km 26:50 4:55 2/13/2011 Run Tonbridge Moderate (Long) 12.1 km 58:44 4:53 2/16/2011 Run Tonbridge Fartlek 6.6 km 32:17 4:52 2/18/2011 Run Tonbridge Mod/SteadyState 5.7 km 27:58 4:57 2/20/2011 Run Tonbridge Moderate (Long) 12.7 km 1:01:43 4:52 2/25/2011 Run Tonbridge Easy 6.8 km 36:11 5:21 2/27/2011 Run Tonbridge Moderate (Long) 7.2 km 34:17 4:47 3/24/2011 Run Tonbridge Easy (Long) 10.6 km 58:37 5:33 3/26/2011 Run Tonbridge Easy 5.5 km 28:21 5:09 3/27/2011 Run Tonbridge Easy 6.6 km 32:00 4:54 4/2/2011 Run Tonbridge LactateTheshold 3.9 km 17:52 4:38 4/9/2011 Run Tonbridge Mod/SteadyState 4.8 km 23:21 4:53 4/10/2011 Run Tonbridge Mod/SteadyState 5.1 km 24:20 4:46 4/11/2011 Run Tonbridge LactateTheshold 4.1 km 19:20 4:43 4/12/2011 Run Tonbridge Mod/SteadyState 3.8 km 18:54 4:56 4/13/2011 Run Tonbridge Mod/SteadyState 5.1 km 24:16 4:49 4/14/2011 Run Tonbridge Easy 5.1 km 26:28 5:15 4/16/2011 Run Tonbridge Mod/SteadyState 4.1 km 19:44 4:53 4/17/2011 Run Tonbridge LactateTheshold 4.0 km 18:37 4:38 4/21/2011 Run London: The Royal Parks LactateTheshold 5.6 km 25:56 4:40 4/22/2011 Run Tonbridge Easy 4.5 km 22:53 5:04 4/23/2011 Run Tonbridge Easy 4.5 km 22:37 5:00 4/24/2011 Run Tonbridge Mod/SteadyState 8.1 km 39:20 4:53 4/25/2011 Run Tonbridge Easy 6.8 km 34:53 5:10 4/25/2011 Run Tonbridge Easy 0.5 km 2:30 5:00 4/27/2011 Run London: Westminster Gym Interval 6.0 km 27:47 4:38 4/28/2011 Run London: The Royal Parks Mod/SteadyState 5.5 km 27:25 4:57 4/30/2011 Run Tonbridge Easy 4.1 km 22:34 5:29 5/1/2011 Run Tonbridge Easy 8.6 km 43:13 5:04 5/2/2011 Run Tonbridge LactateTheshold 6.3 km 29:05 4:37 5/4/2011 Run London: Westminster Gym Interval 6.0 km 29:13 4:53 5/5/2011 Run London: Commute Mod/SteadyState 3.3 km 15:45 4:43 5/6/2011 Run Tonbridge Easy 5.4 km 27:46 5:08 5/8/2011 Run Tonbridge Moderate (Long) 10.6 km 49:59 4:44 5/10/2011 Run Tonbridge Easy 5.2 km 28:34 5:30 5/12/2011 Run London: The Royal Parks Mod/SteadyState 7.4 km 36:55 5:02 5/15/2011 Run Tonbridge Easy 5.2 km 26:22 5:06 5/17/2011 Run London: The Royal Parks Easy 6.7 km 33:09 4:58 5/18/2011 Run London: The Royal Parks Fartlek 6.5 km 32:46 5:02 5/19/2011 Run London: Thames Boomerang Mod/SteadyState 7.2 km 35:39 4:57 5/21/2011 Run Tonbridge Hill 5.1 km 27:13 5:20 5/22/2011 Run Tonbridge Moderate (Long) 12.5 km 1:01:20 4:55 5/24/2011 Run London: The Royal Parks Easy 7.4 km 37:36 5:06 5/25/2011 Run Tonbridge Hill 6.9 km 34:38 5:03 5/26/2011 Run Tonbridge LactateTheshold 6.0 km 27:19 4:33 5/29/2011 Run Tonbridge Moderate (Long) 13.1 km 1:04:01 4:55 5/31/2011 Run Tonbridge Mod/SteadyState 7.2 km 34:12 4:44 6/1/2011 Run Eastbourne / Beachy Head Hill 8.3 km 44:36 5:24 6/2/2011 Run Eastbourne / Beachy Head Hill 10.3 km 58:16 5:42 6/5/2011 Run Tonbridge Easy (Long) 15.0 km 1:16:33 5:06 6/7/2011 Run London: Thames Boomerang Easy 7.7 km 39:51 5:13 6/9/2011 Run London: Thames Boomerang Mod/SteadyState 10.2 km 49:20 4:50 6/12/2011 Run Tonbridge Easy (Long) 15.5 km 1:20:07 5:10 6/14/2011 Run London: Thames Boomerang Mod/SteadyState 10.2 km 50:38 4:57 6/15/2011 Run London: Thames Boomerang Fartlek 6.5 km 33:29 5:11 6/17/2011 Run London: Thames Boomerang Mod/SteadyState 11.7 km 56:47 4:52 6/19/2011 Run Tonbridge Easy (Long) 16.0 km 1:20:54 5:04 6/21/2011 Run London: Thames Boomerang Mod/SteadyState 7.4 km 34:05 4:37 6/22/2011 Run London: The Royal Parks Easy 10.6 km 52:56 4:59 6/23/2011 Run London: Thames Boomerang Mod/SteadyState 6.7 km 32:33 4:51 6/24/2011 Run London: Thames Boomerang Easy 6.8 km 30:46 4:33 6/26/2011 Run Staplehurst: Carnival & Fete Race 10.0 km 42:07 4:13 6/27/2011 Run London: Thames Boomerang Easy 5.1 km 26:22 5:13 6/28/2011 Run London: Thames Boomerang Easy 11.4 km 58:15 5:08 6/29/2011 Run London: Thames Boomerang Easy 5.3 km 26:17 4:58