Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/4/2011 Run   Warmup/Recovery 1.3 km 10:13 8:11
5/9/2014 Run
Dartford Running
Easy 3.0 km 17:43 5:56
8/27/2014 Run
Dymchurch running
Easy 5.3 km 26:08 4:57
6/1/2011 Run
Eastbourne / Beachy Head
Hill 8.3 km 44:36 5:24
6/2/2011 Run
Eastbourne / Beachy Head
Hill 10.3 km 58:16 5:42
12/22/2010 Run
Germany: Oberforstbach
Easy (Long) 10.3 km 1:01:28 6:00
3/2/2014 Run
LiRF Course
Interval 2.0 km 20:00 10:00
11/21/2010 Run
London: Battersea Park
Race 5.0 km 22:07 4:26
11/7/2010 Run
London: Bermondsey
Mod/SteadyState 6.4 km 28:21 4:28
11/19/2010 Run
London: Commute
Easy 2.3 km 11:12 4:54
12/15/2010 Run
London: Commute
Easy 1.1 km 6:00 5:16
5/5/2011 Run
London: Commute
Mod/SteadyState 3.3 km 15:45 4:43
7/5/2011 Run
London: Commute
Warmup/Recovery 1.0 km 5:34 5:34
7/6/2011 Run
London: Commute
Easy 1.0 km 5:11 5:15
7/26/2011 Run
London: Commute
Mod/SteadyState 1.0 km 4:54 4:49
7/27/2011 Run
London: Commute
Easy 0.9 km 4:53 5:30
7/28/2011 Run
London: Commute
Mod/SteadyState 1.2 km 5:30 4:40
8/23/2011 Run
London: Commute
Easy 1.0 km 5:17 5:17
5/9/2014 Run
London: Commute
Easy 3.3 km 17:25 5:22
11/12/2010 Run
London: Thames Boomerang
Mod/SteadyState 5.9 km 26:39 4:30
5/19/2011 Run
London: Thames Boomerang
Mod/SteadyState 7.2 km 35:39 4:57
6/7/2011 Run
London: Thames Boomerang
Easy 7.7 km 39:51 5:13
6/9/2011 Run
London: Thames Boomerang
Mod/SteadyState 10.2 km 49:20 4:50
6/14/2011 Run
London: Thames Boomerang
Mod/SteadyState 10.2 km 50:38 4:57
6/15/2011 Run
London: Thames Boomerang
Fartlek 6.5 km 33:29 5:11
6/17/2011 Run
London: Thames Boomerang
Mod/SteadyState 11.7 km 56:47 4:52
6/21/2011 Run
London: Thames Boomerang
Mod/SteadyState 7.4 km 34:05 4:37
6/23/2011 Run
London: Thames Boomerang
Mod/SteadyState 6.7 km 32:33 4:51
6/24/2011 Run
London: Thames Boomerang
Easy 6.8 km 30:46 4:33
6/27/2011 Run
London: Thames Boomerang
Easy 5.1 km 26:22 5:13
6/28/2011 Run
London: Thames Boomerang
Easy 11.4 km 58:15 5:08
6/29/2011 Run
London: Thames Boomerang
Easy 5.3 km 26:17 4:58
7/5/2011 Run
London: Thames Boomerang
Mod/SteadyState 7.7 km 36:59 4:49
7/6/2011 Run
London: Thames Boomerang
Mod/SteadyState 6.6 km 29:45 4:31
7/7/2011 Run
London: Thames Boomerang
Easy 5.9 km 29:30 5:02
7/26/2011 Run
London: Thames Boomerang
Mod/SteadyState 7.7 km 35:59 4:41
7/27/2011 Run
London: Thames Boomerang
LactateTheshold 8.0 km 36:11 4:32
7/28/2011 Run
London: Thames Boomerang
Mod/SteadyState 8.0 km 37:33 4:42
8/2/2011 Run
London: Thames Boomerang
Mod/SteadyState 10.7 km 50:45 4:46
8/3/2011 Run
London: Thames Boomerang
Easy 6.4 km 32:49 5:09
8/4/2011 Run
London: Thames Boomerang
Easy 7.3 km 39:13 5:22
8/9/2011 Run
London: Thames Boomerang
Easy 6.5 km 32:27 4:58
8/23/2011 Run
London: Thames Boomerang
Easy 10.5 km 52:50 5:02
10/22/2010 Run
London: The Royal Parks
Hard 5.0 km 21:50 4:22
10/27/2010 Run
London: The Royal Parks
Hard 5.3 km 23:22 4:26
10/28/2010 Run
London: The Royal Parks
Mod/SteadyState 5.3 km 23:38 4:29
11/3/2010 Run
London: The Royal Parks
Fartlek 5.3 km 25:09 4:47
11/4/2010 Run
London: The Royal Parks
Hard 5.0 km 21:53 4:23
11/17/2010 Run
London: The Royal Parks
Hard 6.0 km 26:03 4:20
11/23/2010 Run
London: The Royal Parks
Mod/SteadyState 6.2 km 27:45 4:27
11/25/2010 Run
London: The Royal Parks
Mod/SteadyState 5.5 km 25:01 4:35
4/21/2011 Run
London: The Royal Parks
LactateTheshold 5.6 km 25:56 4:40
4/28/2011 Run
London: The Royal Parks
Mod/SteadyState 5.5 km 27:25 4:57
5/12/2011 Run
London: The Royal Parks
Mod/SteadyState 7.4 km 36:55 5:02
5/17/2011 Run
London: The Royal Parks
Easy 6.7 km 33:09 4:58
5/18/2011 Run
London: The Royal Parks
Fartlek 6.5 km 32:46 5:02
5/24/2011 Run
London: The Royal Parks
Easy 7.4 km 37:36 5:06
6/22/2011 Run
London: The Royal Parks
Easy 10.6 km 52:56 4:59
7/20/2011 Run
London: The Royal Parks
Easy 7.7 km 39:30 5:08
4/11/2012 Run
London: The Royal Parks
Easy 4.1 km 21:06 5:07
5/8/2013 Run
London: The Royal Parks
Easy 3.2 km 15:25 4:53
4/27/2011 Run
London: Westminster Gym
Interval 6.0 km 27:47 4:38
5/4/2011 Run
London: Westminster Gym
Interval 6.0 km 29:13 4:53
10/10/2010 Run
Maidstone: Mote Park
Race 5.0 km 23:05 4:37
5/11/2013 Run
parkrun: Brockwell
Buggy Running 5.1 km 26:56 5:19
6/1/2013 Run
parkrun: Hampstead Heath
Mod/SteadyState 5.1 km 24:06 4:45
6/5/2012 Run
parkrun: Nonsuch
Easy 5.0 km 27:43 5:33
6/2/2012 Run
parkrun: Riddlesdown
Easy 5.0 km 24:08 4:50
2/22/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.2 km 15:53 7:20
5/17/2014 Run
parkrun: warmup/cooldown
Easy 1.3 km 7:23 5:52
1/25/2012 Run
runart
Warmup/Recovery 3.2 km 18:30 5:47
8/28/2014 Run
Rye running
Easy 4.2 km 28:09 6:39
9/4/2011 Run
Sevenoaks Weald
Race 10.0 km 44:16 4:26
6/26/2011 Run
Staplehurst: Carnival & Fete
Race 10.0 km 42:07 4:13
9/21/2010 Run
Tonbridge
Mod/SteadyState 5.1 km 24:27 4:48
9/26/2010 Run
Tonbridge
Mod/SteadyState 6.1 km 28:51 4:44
10/2/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 28:25 4:43
10/3/2010 Run
Tonbridge
Mod/SteadyState 3.7 km 17:58 4:53
10/8/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 28:10 4:41
10/15/2010 Run
Tonbridge
Mod/SteadyState 8.1 km 39:06 4:50
10/17/2010 Run
Tonbridge
Mod/SteadyState 7.2 km 32:21 4:32
10/24/2010 Run
Tonbridge
Mod/SteadyState 7.1 km 32:28 4:35
10/31/2010 Run
Tonbridge
Mod/SteadyState 8.5 km 39:56 4:42
11/14/2010 Run
Tonbridge
Mod/SteadyState 6.3 km 30:02 4:46
11/19/2010 Run
Tonbridge
Easy 2.1 km 10:09 4:52
12/12/2010 Run
Tonbridge
Easy (Long) 10.1 km 52:46 5:14
12/15/2010 Run
Tonbridge
Easy 5.4 km 27:06 5:04
1/9/2011 Run
Tonbridge
Easy 5.0 km 27:17 5:27
1/16/2011 Run
Tonbridge
Easy (Long) 10.4 km 52:11 5:02
1/22/2011 Run
Tonbridge
Mod/SteadyState 6.3 km 31:57 5:07
1/23/2011 Run
Tonbridge
Moderate (Long) 10.1 km 48:14 4:48
1/30/2011 Run
Tonbridge
Easy (Long) 12.4 km 1:04:08 5:10
2/4/2011 Run
Tonbridge
Easy 5.2 km 28:33 5:31
2/6/2011 Run
Tonbridge
Easy (Long) 12.2 km 1:05:40 5:22
2/10/2011 Run
Tonbridge
Mod/SteadyState 5.5 km 26:50 4:55
2/13/2011 Run
Tonbridge
Moderate (Long) 12.1 km 58:44 4:53
2/16/2011 Run
Tonbridge
Fartlek 6.6 km 32:17 4:52
2/18/2011 Run
Tonbridge
Mod/SteadyState 5.7 km 27:58 4:57
2/20/2011 Run
Tonbridge
Moderate (Long) 12.7 km 1:01:43 4:52
2/25/2011 Run
Tonbridge
Easy 6.8 km 36:11 5:21