Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/25/2011 Run
Tonbridge
Easy 0.5 km 2:30 5:00
7/27/2011 Run
London: Commute
Easy 0.9 km 4:53 5:30
7/6/2011 Run
London: Commute
Easy 1.0 km 5:11 5:15
7/5/2011 Run
London: Commute
Warmup/Recovery 1.0 km 5:34 5:34
8/23/2011 Run
London: Commute
Easy 1.0 km 5:17 5:17
7/26/2011 Run
London: Commute
Mod/SteadyState 1.0 km 4:54 4:49
12/15/2010 Run
London: Commute
Easy 1.1 km 6:00 5:16
7/28/2011 Run
London: Commute
Mod/SteadyState 1.2 km 5:30 4:40
9/4/2011 Run   Warmup/Recovery 1.3 km 10:13 8:11
5/17/2014 Run
parkrun: warmup/cooldown
Easy 1.3 km 7:23 5:52
3/2/2014 Run
LiRF Course
Interval 2.0 km 20:00 10:00
11/19/2010 Run
Tonbridge
Easy 2.1 km 10:09 4:52
2/22/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.2 km 15:53 7:20
10/9/2011 Run
Tonbridge
Warmup/Recovery 2.3 km 12:34 5:36
11/19/2010 Run
London: Commute
Easy 2.3 km 11:12 4:54
7/31/2012 Run
Tonbridge
Warmup/Recovery 2.4 km 13:35 5:42
5/9/2014 Run
Dartford Running
Easy 3.0 km 17:43 5:56
1/9/2012 Run
Tonbridge
Warmup/Recovery 3.1 km 19:04 6:08
5/8/2013 Run
London: The Royal Parks
Easy 3.2 km 15:25 4:53
1/25/2012 Run
runart
Warmup/Recovery 3.2 km 18:30 5:47
1/10/2012 Run
Tonbridge
Warmup/Recovery 3.2 km 19:39 6:06
5/9/2014 Run
London: Commute
Easy 3.3 km 17:25 5:22
5/5/2011 Run
London: Commute
Mod/SteadyState 3.3 km 15:45 4:43
10/3/2010 Run
Tonbridge
Mod/SteadyState 3.7 km 17:58 4:53
4/12/2011 Run
Tonbridge
Mod/SteadyState 3.8 km 18:54 4:56
4/2/2011 Run
Tonbridge
LactateTheshold 3.9 km 17:52 4:38
4/17/2011 Run
Tonbridge
LactateTheshold 4.0 km 18:37 4:38
4/16/2011 Run
Tonbridge
Mod/SteadyState 4.1 km 19:44 4:53
4/11/2011 Run
Tonbridge
LactateTheshold 4.1 km 19:20 4:43
4/30/2011 Run
Tonbridge
Easy 4.1 km 22:34 5:29
4/11/2012 Run
London: The Royal Parks
Easy 4.1 km 21:06 5:07
8/28/2014 Run
Rye running
Easy 4.2 km 28:09 6:39
4/22/2011 Run
Tonbridge
Easy 4.5 km 22:53 5:04
4/23/2011 Run
Tonbridge
Easy 4.5 km 22:37 5:00
4/9/2011 Run
Tonbridge
Mod/SteadyState 4.8 km 23:21 4:53
10/10/2010 Run
Maidstone: Mote Park
Race 5.0 km 23:05 4:37
10/22/2010 Run
London: The Royal Parks
Hard 5.0 km 21:50 4:22
11/4/2010 Run
London: The Royal Parks
Hard 5.0 km 21:53 4:23
11/21/2010 Run
London: Battersea Park
Race 5.0 km 22:07 4:26
6/2/2012 Run
parkrun: Riddlesdown
Easy 5.0 km 24:08 4:50
6/5/2012 Run
parkrun: Nonsuch
Easy 5.0 km 27:43 5:33
1/9/2011 Run
Tonbridge
Easy 5.0 km 27:17 5:27
4/13/2011 Run
Tonbridge
Mod/SteadyState 5.1 km 24:16 4:49
4/14/2011 Run
Tonbridge
Easy 5.1 km 26:28 5:15
6/27/2011 Run
London: Thames Boomerang
Easy 5.1 km 26:22 5:13
5/11/2013 Run
parkrun: Brockwell
Buggy Running 5.1 km 26:56 5:19
6/1/2013 Run
parkrun: Hampstead Heath
Mod/SteadyState 5.1 km 24:06 4:45
9/21/2010 Run
Tonbridge
Mod/SteadyState 5.1 km 24:27 4:48
4/10/2011 Run
Tonbridge
Mod/SteadyState 5.1 km 24:20 4:46
5/21/2011 Run
Tonbridge
Hill 5.1 km 27:13 5:20
1/26/2012 Run
Tonbridge
Easy 5.1 km 27:48 5:26
5/15/2011 Run
Tonbridge
Easy 5.2 km 26:22 5:06
2/4/2011 Run
Tonbridge
Easy 5.2 km 28:33 5:31
5/10/2011 Run
Tonbridge
Easy 5.2 km 28:34 5:30
11/3/2010 Run
London: The Royal Parks
Fartlek 5.3 km 25:09 4:47
10/27/2010 Run
London: The Royal Parks
Hard 5.3 km 23:22 4:26
10/28/2010 Run
London: The Royal Parks
Mod/SteadyState 5.3 km 23:38 4:29
8/27/2014 Run
Dymchurch running
Easy 5.3 km 26:08 4:57
7/15/2011 Run
Tonbridge
Warmup/Recovery 5.3 km 29:49 5:39
6/29/2011 Run
London: Thames Boomerang
Easy 5.3 km 26:17 4:58
12/15/2010 Run
Tonbridge
Easy 5.4 km 27:06 5:04
10/3/2011 Run
Tonbridge
Warmup/Recovery 5.4 km 29:00 5:26
12/21/2011 Run
Tonbridge
Easy 5.4 km 28:48 5:20
5/6/2011 Run
Tonbridge
Easy 5.4 km 27:46 5:08
11/25/2010 Run
London: The Royal Parks
Mod/SteadyState 5.5 km 25:01 4:35
2/10/2011 Run
Tonbridge
Mod/SteadyState 5.5 km 26:50 4:55
3/26/2011 Run
Tonbridge
Easy 5.5 km 28:21 5:09
4/28/2011 Run
London: The Royal Parks
Mod/SteadyState 5.5 km 27:25 4:57
4/21/2011 Run
London: The Royal Parks
LactateTheshold 5.6 km 25:56 4:40
8/16/2011 Run
Tonbridge
Easy 5.6 km 29:16 5:15
2/18/2011 Run
Tonbridge
Mod/SteadyState 5.7 km 27:58 4:57
7/7/2011 Run
London: Thames Boomerang
Easy 5.9 km 29:30 5:02
11/12/2010 Run
London: Thames Boomerang
Mod/SteadyState 5.9 km 26:39 4:30
4/27/2011 Run
London: Westminster Gym
Interval 6.0 km 27:47 4:38
5/4/2011 Run
London: Westminster Gym
Interval 6.0 km 29:13 4:53
10/8/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 28:10 4:41
5/26/2011 Run
Tonbridge
LactateTheshold 6.0 km 27:19 4:33
10/2/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 28:25 4:43
11/17/2010 Run
London: The Royal Parks
Hard 6.0 km 26:03 4:20
8/12/2011 Run
Tonbridge
Easy 6.0 km 30:35 5:05
9/26/2010 Run
Tonbridge
Mod/SteadyState 6.1 km 28:51 4:44
9/9/2011 Run
Tonbridge
Easy 6.1 km 31:17 5:08
8/26/2011 Run
Tonbridge
Mod/SteadyState 6.1 km 30:09 4:56
12/6/2011 Run
Tonbridge
Easy 6.1 km 34:18 5:36
11/23/2010 Run
London: The Royal Parks
Mod/SteadyState 6.2 km 27:45 4:27
1/22/2011 Run
Tonbridge
Mod/SteadyState 6.3 km 31:57 5:07
5/2/2011 Run
Tonbridge
LactateTheshold 6.3 km 29:05 4:37
11/14/2010 Run
Tonbridge
Mod/SteadyState 6.3 km 30:02 4:46
11/7/2010 Run
London: Bermondsey
Mod/SteadyState 6.4 km 28:21 4:28
8/3/2011 Run
London: Thames Boomerang
Easy 6.4 km 32:49 5:09
6/15/2011 Run
London: Thames Boomerang
Fartlek 6.5 km 33:29 5:11
5/18/2011 Run
London: The Royal Parks
Fartlek 6.5 km 32:46 5:02
8/9/2011 Run
London: Thames Boomerang
Easy 6.5 km 32:27 4:58
3/27/2011 Run
Tonbridge
Easy 6.6 km 32:00 4:54
7/6/2011 Run
London: Thames Boomerang
Mod/SteadyState 6.6 km 29:45 4:31
2/16/2011 Run
Tonbridge
Fartlek 6.6 km 32:17 4:52
5/17/2011 Run
London: The Royal Parks
Easy 6.7 km 33:09 4:58
6/23/2011 Run
London: Thames Boomerang
Mod/SteadyState 6.7 km 32:33 4:51
4/25/2011 Run
Tonbridge
Easy 6.8 km 34:53 5:10
6/24/2011 Run
London: Thames Boomerang
Easy 6.8 km 30:46 4:33