Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/10/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.7 km 3:31 5:02
9/22/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.8 km 5:15 6:44
9/1/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.9 km 4:34 5:02
9/8/2012 Run
parkrun: warmup/cooldown
Easy 1.5 km 7:56 5:29
5/26/2013 Run
Westminster Mile
Race 1.0 mi 6:10 3:50
12/22/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.9 km 12:39 6:42
10/18/2012 Run
London: Commute
Mod/SteadyState 2.3 km 10:28 4:35
12/8/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.6 km 17:23 6:42
9/5/2012 Run
London: Thames Boomerang
Easy 4.1 km 20:28 4:58
9/21/2012 Run
Eastbourne / Beachy Head
Easy 4.4 km 25:23 5:46
9/1/2012 Run
parkrun: Brighton & Hove
Mod/SteadyState 5.0 km 23:05 4:37
9/8/2012 Run
parkrun: Hilly Fields
Mod/SteadyState 5.0 km 23:26 4:42
9/22/2012 Run
parkrun: Eastbourne
Mod/SteadyState 5.0 km 23:24 4:41
11/10/2012 Run
parkrun: Finsbury
Mod/SteadyState 5.0 km 21:57 4:24
11/11/2012 Run
London: Battersea Park
Race 5.0 km 19:37 3:56
11/24/2012 Run
parkrun: Pymmes
Race 5.0 km 20:33 4:07
12/1/2012 Run
parkrun: Hackney Marshes
Race 5.0 km 20:06 4:02
12/8/2012 Run
parkrun: Gunpowder
Race 5.0 km 20:38 4:08
12/22/2012 Run
parkrun: Valentines
Hard 5.0 km 20:56 4:12
12/25/2012 Run
parkrun: Dulwich
Race 5.0 km 20:25 4:05
12/29/2012 Run
parkrun: Barking
Race 5.0 km 20:03 4:01
1/5/2013 Run
parkrun: Crystal Palace
Race 5.0 km 20:25 4:05
10/14/2012 Run
Tonbridge
Easy 5.1 km 27:46 5:27
8/23/2012 Run
Sevenoaks: Knole Park
Easy 5.1 km 29:39 5:48
11/15/2012 Run
London: Thames Boomerang
Easy 5.1 km 26:51 5:15
3/9/2013 Run
parkrun: Burgess
Mod/SteadyState 5.2 km 24:18 4:43
8/29/2012 Run
Tonbridge
Easy 5.2 km 26:41 5:08
10/9/2012 Run
Tonbridge
Easy 6.1 km 37:03 6:04
10/16/2012 Run
Tonbridge
Easy 6.1 km 31:10 5:06
9/3/2012 Run
London: The Royal Parks
Easy 6.2 km 31:24 5:03
10/31/2012 Run
Tonbridge
Easy 7.2 km 38:03 5:18
1/17/2013 Run
London: The Royal Parks
Easy 7.2 km 35:22 4:55
10/18/2012 Run
Tonbridge
Easy 7.2 km 35:53 4:58
12/27/2012 Run
London: The Royal Parks
Mod/SteadyState 7.4 km 35:08 4:45
1/10/2013 Run
London: The Royal Parks
Easy 7.7 km 37:25 4:51
1/24/2013 Run
London: The Royal Parks
Easy 8.6 km 43:31 5:06
1/31/2013 Run
London: The Royal Parks
Mod/SteadyState 8.7 km 44:12 5:06
10/11/2012 Run
Tonbridge
Easy 9.1 km 47:41 5:15
11/29/2012 Run
London: The Royal Parks
Mod/SteadyState 9.1 km 43:00 4:43
12/13/2012 Run
London: The Royal Parks
Mod/SteadyState 9.1 km 44:09 4:50
11/13/2012 Run
London: The Royal Parks
Easy 10.3 km 57:41 5:38
9/30/2012 Run
Tonbridge
Easy 11.1 km 58:38 5:17
11/20/2012 Run
London: The Royal Parks
Easy 11.5 km 1:00:58 5:18
11/27/2012 Run
London: Thames Boomerang
Mod/SteadyState 12.1 km 58:50 4:52
1/8/2013 Run
London: Thames Boomerang
Mod/SteadyState 12.6 km 1:02:32 4:59
12/4/2012 Run
London: Thames Boomerang
Mod/SteadyState 12.6 km 1:00:34 4:50
12/11/2012 Run
London: Thames Boomerang
Mod/SteadyState 13.2 km 1:03:24 4:50
1/22/2013 Run
London: The Royal Parks
Easy 13.2 km 1:06:24 5:03
12/23/2012 Run
London: The Royal Parks
Easy 13.2 km 1:10:45 5:22
1/29/2013 Run
London: The Royal Parks
Easy 14.4 km 1:09:47 4:50