| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
So Let's Go Running |
Interval |
10.1 km |
1:03:53 |
6:19 |
 |
| 1/4/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
5:05 |
4:13 |
|
| 1/4/2015 |
Run |
Gravesend Running |
Easy |
2.2 km |
10:59 |
5:04 |
|
| 1/4/2015 |
Run |
parkrun: Gravesend juniors |
Easy |
2.1 km |
9:58 |
4:47 |
|
| 1/4/2015 |
Run |
parkrun: Gravesend juniors |
Warmup/Recovery |
2.1 km |
17:43 |
8:34 |
|
| 12/18/2014 |
Run |
Dartford Running |
LactateTheshold |
7.2 km |
31:46 |
4:26 |
|
| 12/18/2014 |
Run |
London: Commute |
Easy |
1.5 km |
8:04 |
5:34 |
|
| 12/18/2014 |
Run |
London: Commute |
Easy |
1.5 km |
7:48 |
5:08 |
|
| 12/18/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
23:03 |
5:27 |
|
| 12/15/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
30:18 |
5:38 |
|
| 12/15/2014 |
Run |
London: Commute |
Easy |
1.6 km |
8:37 |
5:30 |
|
| 12/15/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:01 |
5:19 |
|
| 12/15/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
34:16 |
5:44 |
|
| 12/10/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:24 |
5:07 |
|
| 12/10/2014 |
Run |
London: Commute |
Easy |
3.6 km |
18:12 |
5:05 |
|
| 12/10/2014 |
Run |
London: Commute |
Easy |
4.5 km |
23:05 |
5:06 |
|
| 12/10/2014 |
Run |
Dartford Running |
Easy |
6.2 km |
32:25 |
5:16 |
|
| 12/8/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:54 |
5:15 |
|
| 12/8/2014 |
Run |
London: Commute |
Easy |
2.6 km |
14:13 |
5:24 |
|
| 12/8/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:57 |
5:29 |
|
| 12/8/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
22:31 |
5:28 |
|
| 12/3/2014 |
Run |
Dartford Running |
Easy |
7.2 km |
38:28 |
5:23 |
|
| 12/3/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:17 |
5:27 |
|
| 12/3/2014 |
Run |
London: Commute |
Easy |
2.3 km |
13:23 |
5:44 |
|
| 12/3/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
20:59 |
4:53 |
|
| 11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:44 |
5:02 |
|
| 11/28/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:47 |
5:29 |
|
| 11/28/2014 |
Run |
runart |
Easy |
5.2 km |
28:39 |
5:29 |
|
| 11/28/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:12 |
4:51 |
|
| 11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:03 |
|
| 11/27/2014 |
Run |
Dartford Running |
Easy |
6.2 km |
32:30 |
5:17 |
|
| 11/27/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:48 |
5:46 |
|
| 11/27/2014 |
Run |
London: Commute |
Easy |
3.5 km |
19:06 |
5:25 |
|
| 11/27/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.6 km |
17:53 |
4:59 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
33:45 |
5:19 |
|
| 11/12/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
22:27 |
5:14 |
|
| 11/12/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:29 |
|
| 11/12/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:31 |
4:13 |
|
| 11/12/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
21:32 |
5:16 |
|
| 11/5/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
25:11 |
4:43 |
|
| 11/5/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:43 |
5:10 |
|
| 11/5/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:49 |
6:04 |
|
| 11/3/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
27:59 |
5:12 |
|
| 11/3/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:01 |
4:53 |
|
| 11/3/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:16 |
5:07 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.6 km |
15:28 |
5:53 |
|
| 9/21/2014 |
Run |
Les Witton Dartford 10 |
Race |
10.0 mi |
1:04:49 |
4:02 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.7 km |
14:44 |
5:33 |
|
| 9/19/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:57 |
5:38 |
|
| 9/14/2014 |
Run |
Dartford Running |
Easy |
21.8 km |
2:05:32 |
5:46 |
|
| 9/11/2014 |
Run |
Dartford Running |
LactateTheshold |
6.2 km |
27:17 |
4:24 |
|
| 9/11/2014 |
Run |
London: Commute |
Easy |
1.4 km |
6:26 |
4:40 |
|
| 9/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:52 |
5:12 |
|
| 9/11/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:24 |
5:13 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.5 km |
32:07 |
9:06 |
|
| 9/9/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
47:32 |
6:41 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
19:12 |
6:02 |
|
| 9/8/2014 |
Run |
Dartford Running |
Interval |
5.8 km |
25:56 |
4:28 |
|
| 9/8/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:31 |
5:06 |
|
| 9/8/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:42 |
5:00 |
|
| 9/8/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
14:32 |
4:24 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
19:21 |
5:23 |
|
| 9/5/2014 |
Run |
London: Commute |
LactateTheshold |
0.8 km |
3:21 |
4:03 |
|
| 9/5/2014 |
Run |
London: Commute |
Easy |
2.6 km |
12:07 |
4:46 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:20 |
5:33 |
|
| 9/4/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
23:10 |
4:19 |
|
| 9/4/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:08 |
5:05 |
|
| 9/4/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
15:51 |
4:56 |
|
| 9/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
15:14 |
4:35 |
|
| 9/2/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
43:41 |
6:08 |
|
| 9/2/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:19 |
5:03 |
|
| 9/2/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
5:46 |
4:51 |
|
| 9/2/2014 |
Run |
London: Commute |
Easy |
2.5 km |
11:05 |
4:29 |
|
| 9/2/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:05 |
5:07 |
|
| 9/1/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
22:52 |
4:11 |
|
| 9/1/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:10 |
4:44 |
|
| 9/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:17 |
4:35 |
|
| 9/1/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:40 |
5:03 |
|
| 8/24/2014 |
Run |
parkrun: Mile End Juniors |
Hard |
2.1 km |
7:47 |
3:46 |
|
| 8/24/2014 |
Run |
parkrun: Mile End |
Mod/SteadyState |
5.0 km |
21:42 |
4:21 |
|
| 8/22/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
56:23 |
4:56 |
|
| 8/20/2014 |
Run |
Dartford Running |
LactateTheshold |
12.4 km |
56:18 |
4:34 |
|
| 8/18/2014 |
Run |
Dartford Running |
Buggy Running |
22.4 km |
2:02:17 |
5:28 |
|
| 8/17/2014 |
Run |
Dartford Running |
Easy |
12.2 km |
58:53 |
4:51 |
|
| 8/15/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
8:07 |
4:56 |
|
| 8/15/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:01 |
5:09 |
|
| 8/15/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:25 |
4:52 |
|
| 8/15/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:29 |
5:02 |
|
| 8/14/2014 |
Run |
Dartford Running |
Interval |
5.4 km |
23:21 |
4:22 |
|
| 8/14/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:18 |
4:44 |
|
| 8/14/2014 |
Run |
London: The Royal Parks |
Easy |
2.4 km |
12:23 |
5:11 |
|
| 8/14/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
22:19 |
5:15 |
|
| 8/12/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
41:28 |
5:48 |
|
| 8/12/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
22:59 |
4:16 |
|
| 8/12/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:28 |
4:47 |
|
| 8/12/2014 |
Run |
London: The Royal Parks |
Easy |
4.1 km |
20:50 |
5:04 |
|
| 8/12/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:53 |
5:04 |
|
| 8/11/2014 |
Run |
Dartford Running |
Easy |
5.6 km |
27:07 |
4:54 |
|
| 8/11/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:00 |
4:37 |
|
| 8/11/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:44 |
5:07 |
|