Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2014 Run
Dartford Running
Easy 2.2 km 11:30 5:13
12/30/2014 Run
Dartford Running
Easy 21.4 km 2:09:33 6:04
12/30/2014 Run
Dartford Running
Easy 2.2 km 10:35 4:52
12/22/2014 Run
Dartford Running
Easy 22.2 km 1:51:23 5:01
12/17/2014 Run
Dartford Running
Easy 7.5 km 38:23 5:06
12/17/2014 Run
London: Commute
Easy 1.3 km 6:31 4:57
12/17/2014 Run
London: Commute
Easy 1.6 km 7:54 4:53
12/17/2014 Run
Dartford Running
Easy 5.2 km 25:23 4:53
12/11/2014 Run
Dartford Running
Easy 1.1 km 5:49 5:33
12/11/2014 Run
London: Commute
Easy 1.3 km 7:17 5:32
12/11/2014 Run
London: Commute
Easy 5.1 km 27:12 5:20
12/11/2014 Run
Dartford Running
Easy 3.6 km 19:09 5:22
12/1/2014 Run
Dartford Running
Easy 7.3 km 37:23 5:07
12/1/2014 Run
London: Commute
Easy 1.0 km 5:34 5:22
12/1/2014 Run
London: Commute
Easy 1.1 km 5:40 5:01
12/1/2014 Run
Dartford Running
Easy 1.2 km 6:32 5:38
11/26/2014 Run
Dartford Running
Easy 10.5 km 59:22 5:40
11/17/2014 Run
Dartford Running
Interval 5.5 km 25:40 4:39
11/17/2014 Run
London: Commute
Easy 1.0 km 5:02 4:54
11/17/2014 Run
London: Commute
Easy 1.1 km 5:50 5:25
11/17/2014 Run
Dartford Running
Easy 5.1 km 26:33 5:12
11/11/2014 Run
Dartford Running
Easy 0.6 km 3:32 6:12
11/11/2014 Run
So Let's Go Running
Warmup/Recovery 7.1 km 46:24 6:30
11/11/2014 Run
Dartford Running
Easy 1.1 km 5:33 5:03
11/11/2014 Run
London: Commute
Easy 1.0 km 5:23 5:23
11/11/2014 Run
London: Commute
Easy 1.1 km 6:00 5:31
11/11/2014 Run
Dartford Running
Easy 3.3 km 17:34 5:18
11/6/2014 Run
Dartford Running
Interval 5.9 km 27:12 4:39
9/17/2014 Run
Dartford Running
Easy 5.4 km 26:15 4:50
9/17/2014 Run
London: Commute
Easy 1.8 km 11:01 6:00
9/17/2014 Run
Dartford Running
Easy 3.4 km 17:27 5:08
9/16/2014 Run
London: Commute
Easy 2.3 km 11:14 4:55
9/16/2014 Run
Dartford Running
Easy 3.5 km 18:50 5:27
9/7/2014 Run
Dartford Running
Easy 5.1 km 25:45 5:03
9/6/2014 Run
Dartford Running
Easy 2.5 km 13:44 5:29
9/6/2014 Run
parkrun: Dartford
Race 5.0 km 18:51 3:47
9/6/2014 Run
Dartford Running
Easy 5.3 km 32:46 6:11
8/30/2014 Run
Dartford Running
Easy 1.1 km 7:30 6:35
8/30/2014 Run
parkrun: Dartford
Race 5.0 km 18:35 3:43
8/30/2014 Run
Dartford Running
Easy 1.6 km 11:10 7:13
8/29/2014 Run
parkrun: Folkestone
Easy 5.1 km 26:15 5:08
8/26/2014 Run
Dymchurch running
Easy 8.2 km 41:50 5:06
6/7/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.2 km 16:26 13:42
6/7/2014 Run
parkrun: St Albans
Race 5.0 km 18:37 3:44
5/23/2014 Run
parkrun: Dartford
Buggy Running 5.0 km 23:08 4:38
5/23/2014 Run
Dartford Running
Easy 2.1 km 11:44 5:31
5/17/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.1 km 28:34 13:41
5/17/2014 Run
parkrun: Basildon
Race 5.0 km 19:05 3:49
5/17/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 3.1 km 21:38 6:57
5/10/2014 Run
parkrun: Northampton
Race 5.0 km 19:26 3:54
5/10/2014 Run
parkrun: warmup/cooldown
Easy 2.4 km 11:57 5:00
4/6/2014 Run
Darent Valley 10k
Race 10.0 km 39:57 4:00
4/5/2014 Run
parkrun: Aylesbury
Race 5.0 km 18:28 3:42
4/5/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.5 km 2:28 5:03
4/5/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.7 km 20:17 7:36
4/1/2014 Run
So Let's Go Running
Easy 7.1 km 39:30 5:33
3/30/2014 Run
Paddock Wood Half-Marathon
Race 13.1 mi 1:28:44 4:13
3/29/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.6 km 11:14 7:07
3/29/2014 Run
parkrun: Preston Park
Race 5.0 km 19:03 3:49
3/29/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.5 km 18:59 7:29
3/27/2014 Run
Dartford Running
LactateTheshold 2.5 km 10:14 4:11
3/27/2014 Run
Dartford Running
Easy 5.1 km 29:12 5:47
3/27/2014 Run
Dartford Running
Easy 5.1 km 28:02 5:32
3/27/2014 Run
Dartford Running
Easy 1.8 km 9:01 5:04
3/25/2014 Run
So Let's Go Running
Easy 7.2 km 41:38 5:49
3/24/2014 Run
SRC: Bluewater
Hill 3.0 km 23:52 8:03
3/20/2014 Run
Dartford Running
Easy 5.5 km 29:15 5:20
3/20/2014 Run
Dartford Running
Easy 6.0 km 27:21 4:36
3/20/2014 Run
Dartford Running
Easy 5.1 km 23:01 4:30
3/20/2014 Run
Dartford Running
Easy 2.1 km 12:25 6:02
3/18/2014 Run
Dartford Running
Fartlek 1.4 km 6:48 4:48
3/18/2014 Run
So Let's Go Running
Easy 7.2 km 34:50 4:52
3/17/2014 Run
SRC: Bluewater
Easy 3.6 km 21:37 6:02
3/13/2014 Run
London: Thames Boomerang
Interval 4.3 km 21:00 4:57
3/13/2014 Run
SRC: Trump Street
Interval 6.3 km 30:12 4:49
3/13/2014 Run
London: Thames Boomerang
Easy 3.4 km 16:52 5:02
3/12/2014 Run
London: Thames Boomerang
Easy 7.5 km 37:52 5:05
3/11/2014 Run
Dartford Running
Fartlek 2.3 km 10:02 4:21
3/11/2014 Run
So Let's Go Running
Easy 7.1 km 37:27 5:15
3/9/2014 Run
Sidcup Running
Warmup/Recovery 0.8 km 4:32 6:03
3/9/2014 Run
Sidcup 10
Race 10.0 mi 1:06:31 4:08
3/9/2014 Run
Sidcup Running
Warmup/Recovery 1.8 km 10:25 5:44
3/5/2014 Run
Dartford Running
Warmup/Recovery 1.6 km 9:21 5:45
3/5/2014 Run
SRC: Bluewater
Fartlek 4.7 km 20:28 4:23
3/5/2014 Run
Dartford Running
Easy 2.7 km 15:34 5:49
3/4/2014 Run
So Let's Go Running
Easy 7.2 km 39:39 5:33
3/4/2014 Run
Dartford Running
Easy 1.5 km 9:57 6:33
3/3/2014 Run
Dartford Running
Easy (Long) 17.7 km 1:31:31 5:10
2/26/2014 Run
Dartford Running
Easy 3.9 km 20:15 5:14
2/26/2014 Run
SRC: Bluewater
LactateTheshold 4.7 km 19:47 4:15
2/26/2014 Run
Dartford Running
Easy 1.8 km 9:38 5:18
2/25/2014 Run
So Let's Go Running
Warmup/Recovery 7.1 km 42:32 5:59
2/23/2014 Run
Headcorn Half-Marathon
Race 21.1 km 1:33:33 4:27
2/20/2014 Run
Dartford Running
Easy 7.2 km 37:54 5:16
2/20/2014 Run
Dartford Running
Warmup/Recovery 1.2 km 8:09 7:02
2/20/2014 Run
Dartford Running
Warmup/Recovery 2.1 km 11:31 5:28
2/19/2014 Run
Dartford Running
Warmup/Recovery 0.7 km 3:12 4:43
2/19/2014 Run
SRC: Bluewater
LactateTheshold 4.7 km 19:40 4:13
2/19/2014 Run
Dartford Running
Warmup/Recovery 3.1 km 17:35 5:39
2/18/2014 Run
So Let's Go Running
LactateTheshold 7.2 km 32:42 4:35