Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/18/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:03 |
6:50 |
|
2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:22 |
4:52 |
|
2/12/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:48 |
4:37 |
|
2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
11:35 |
7:57 |
|
2/11/2014 |
Run |
So Let's Go Running |
Easy |
7.8 km |
45:45 |
5:51 |
|
2/10/2014 |
Run |
Dartford Running |
Easy (Long) |
21.3 km |
1:56:15 |
5:28 |
|
2/9/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:59 |
4:00 |
|
2/6/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
1:03:15 |
5:33 |
|
2/5/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:13 |
5:11 |
|
2/5/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
21:04 |
4:30 |
|
2/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.7 km |
9:29 |
5:43 |
|
2/4/2014 |
Run |
So Let's Go Running |
Easy |
7.3 km |
45:44 |
6:16 |
|
2/4/2014 |
Run |
Dartford Running |
Easy |
9.1 km |
47:12 |
5:13 |
|
2/2/2014 |
Run |
cyclorun (alternative route) |
Race |
5.0 km |
20:07 |
4:02 |
|
2/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
11:00 |
9:01 |
|
1/31/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:52 |
5:08 |
|
1/31/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
10:41 |
5:18 |
|
1/30/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.2 km |
36:46 |
5:56 |
|
1/29/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:10 |
5:06 |
|
1/29/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:02 |
4:31 |
|
1/29/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
1:42 |
5:52 |
|
1/28/2014 |
Run |
So Let's Go Running |
Mod/SteadyState |
7.2 km |
33:55 |
4:44 |
|
1/27/2014 |
Run |
Dartford Running |
Easy (Long) |
18.2 km |
1:39:06 |
5:27 |
|
1/26/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:44 |
4:32 |
|
1/23/2014 |
Run |
Eagle Heights Hill Reps |
Hill |
5.3 km |
28:06 |
5:19 |
|
1/22/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:34 |
4:30 |
|
1/22/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
24:37 |
5:13 |
|
1/22/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:05 |
|
1/21/2014 |
Run |
So Let's Go Running |
Hard |
5.2 km |
21:01 |
4:05 |
|
1/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:02 |
7:01 |
|
1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
1/19/2014 |
Run |
Gravesend Running |
Easy |
6.5 km |
34:49 |
5:20 |
|
1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:02 |
4:23 |
|
1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.1 km |
23:20 |
4:38 |
|
1/14/2014 |
Run |
So Let's Go Running |
Easy |
5.2 km |
28:07 |
5:26 |
|
1/14/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:15 |
|
1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
|
1/13/2014 |
Run |
SRC: Bluewater |
Interval |
3.4 km |
35:02 |
10:21 |
|
1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.4 km |
7:34 |
5:32 |
|
1/12/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:11 |
5:09 |
|
1/12/2014 |
Run |
Cyclopark 5k |
Hard |
5.0 km |
20:30 |
4:05 |
|
1/6/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
3:30 |
6:29 |
|
1/6/2014 |
Run |
SRC: Bluewater |
Interval |
3.5 km |
23:24 |
6:40 |
|
12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
13:43 |
5:32 |
|
12/23/2013 |
Run |
Dartford Running |
Easy |
4.9 km |
24:58 |
5:05 |
|
12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
15:47 |
6:21 |
|
12/22/2013 |
Run |
Cyclopark 1k |
Buggy Running |
1.0 km |
3:59 |
3:59 |
|
12/22/2013 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:37 |
3:54 |
|
12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
12/17/2013 |
Run |
Dartford Running |
Easy |
3.4 km |
17:52 |
5:17 |
|
12/17/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:02 |
5:44 |
|
12/17/2013 |
Run |
Dartford Running |
Easy |
3.5 km |
18:51 |
5:22 |
|
12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
12/10/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:14 |
4:43 |
|
12/10/2013 |
Run |
Dartford Running |
Easy |
5.3 km |
27:41 |
5:14 |
|
12/7/2013 |
Run |
parkrun: Margate |
Hard |
5.1 km |
19:56 |
3:55 |
|
12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
12/3/2013 |
Run |
Dartford Running |
Easy |
2.8 km |
14:47 |
5:23 |
|
12/3/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:23 |
5:36 |
|
12/3/2013 |
Run |
Dartford Running |
Easy |
2.7 km |
13:28 |
5:05 |
|
12/1/2013 |
Run |
Jigsaw Run |
Race |
10.0 km |
39:32 |
3:58 |
|
11/26/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
15:40 |
6:09 |
|
11/26/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
22:57 |
4:40 |
|
11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
11/25/2013 |
Run |
Dartford Running |
Buggy Running |
6.4 km |
33:46 |
5:19 |
|
11/19/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:12 |
|
11/19/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
25:45 |
5:15 |
|
11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
11/17/2013 |
Run |
London: Battersea Park |
Race |
5.0 km |
18:54 |
3:47 |
|
11/12/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:18 |
5:35 |
|
11/12/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:59 |
5:18 |
|
11/5/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
21:42 |
4:25 |
|
10/31/2013 |
Run |
Dartford Running |
Interval |
7.3 km |
36:43 |
5:02 |
|
10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
10/29/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:38 |
5:51 |
|
10/29/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
12:44 |
5:04 |
|
10/26/2013 |
Run |
parkrun: Ashford |
Race |
5.0 km |
19:44 |
3:57 |
|
10/26/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
23:29 |
7:38 |
|
10/22/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
23:06 |
4:43 |
|
10/19/2013 |
Run |
parkrun: Fulham Palace |
Race |
5.0 km |
19:18 |
3:52 |
|
10/19/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
17:55 |
9:17 |
|
10/17/2013 |
Run |
Dartford Running |
Easy |
8.3 km |
42:41 |
5:09 |
|
10/15/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
29:44 |
6:02 |
|
10/12/2013 |
Run |
parkrun: Kingston |
Race |
5.0 km |
19:45 |
3:57 |
|
10/8/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
26:56 |
5:28 |
|
10/5/2013 |
Run |
parkrun: Bromley |
Hard |
5.1 km |
20:45 |
4:05 |
|
10/1/2013 |
Run |
Dartford Running |
Buggy Running |
2.5 km |
15:11 |
6:09 |
|
10/1/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
29:30 |
6:00 |
|
10/1/2013 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
17:12 |
5:47 |
|
9/29/2013 |
Run |
Dartford Bridge 10k |
Race |
10.0 km |
41:50 |
4:11 |
|
9/28/2013 |
Run |
parkrun: Great Lines |
Hard |
5.1 km |
20:55 |
4:08 |
|
9/24/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
27:33 |
5:35 |
|
9/21/2013 |
Run |
parkrun: Bushy |
Hard |
5.2 km |
21:05 |
4:05 |
|
9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.3 km |
18:19 |
5:32 |
|
9/18/2013 |
Run |
SRC: Trump Street |
Easy |
5.2 km |
28:22 |
5:31 |
|
9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
18:50 |
5:32 |
|
9/14/2013 |
Run |
parkrun: Mile End |
Hard |
5.1 km |
21:35 |
4:15 |
|