| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
London: The Royal Parks |
Mod/SteadyState |
6.3 km |
30:17 |
4:49 |
 |
| 6/6/2013 |
Run |
London: Regents Park Track |
Interval |
4.5 km |
20:19 |
4:30 |
|
| 6/22/2013 |
Run |
parkrun: Grovelands |
Hard |
5.1 km |
22:20 |
4:25 |
|
| 6/25/2013 |
Run |
London: Archbishops Park |
Mod/SteadyState |
4.5 km |
22:22 |
5:00 |
|
| 6/29/2013 |
Run |
parkrun: Gladstone |
Hard |
5.0 km |
22:30 |
4:29 |
|
| 7/6/2013 |
Run |
parkrun: Oak Hill |
Hard |
5.1 km |
22:53 |
4:32 |
|
| 7/10/2013 |
Run |
London: Archbishops Park |
Easy |
7.2 km |
40:12 |
5:35 |
|
| 7/20/2013 |
Run |
parkrun: Bedfont Lakes |
Mod/SteadyState |
5.1 km |
24:03 |
4:43 |
|
| 7/21/2013 |
Run |
The National Lottery Anniversary Run |
Race |
5.0 mi |
38:46 |
4:50 |
|
| 7/24/2013 |
Run |
London: Thames Boomerang |
Fartlek |
7.3 km |
38:30 |
5:17 |
|
| 7/26/2013 |
Run |
London: The Royal Parks |
Warmup/Recovery |
2.2 km |
20:48 |
9:41 |
|
| 7/27/2013 |
Run |
London: Cycling |
Hard |
5.0 km |
21:49 |
4:21 |
|
| 7/30/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:57 |
5:44 |
|
| 8/4/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.0 km |
7:58 |
3:59 |
|
| 8/4/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.0 km |
8:01 |
4:01 |
|
| 8/6/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:07 |
4:43 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
5.4 km |
32:56 |
6:08 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
3.8 km |
21:56 |
5:48 |
|
| 8/12/2013 |
Run |
london: warmup |
Easy |
1.3 km |
6:42 |
5:05 |
|
| 8/12/2013 |
Run |
SRC: Rathbone Place |
Easy |
7.0 km |
39:29 |
5:41 |
|
| 8/15/2013 |
Run |
London: Archbishops Park |
Mod/SteadyState |
7.7 km |
45:22 |
5:55 |
|
| 8/17/2013 |
Run |
parkrun: Crane Park |
Hard |
5.1 km |
21:40 |
4:17 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.7 km |
21:45 |
5:58 |
|
| 8/20/2013 |
Run |
SRC: Trump Street |
Easy |
5.4 km |
31:14 |
5:48 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.5 km |
20:10 |
5:48 |
|
| 8/27/2013 |
Run |
SRC: Dartford |
Interval |
5.1 km |
25:32 |
4:59 |
|
| 8/31/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
24:34 |
9:15 |
|
| 8/31/2013 |
Run |
parkrun: Osterley |
Progression |
5.2 km |
22:24 |
4:21 |
|
| 9/1/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.1 km |
8:13 |
4:00 |
|
| 9/3/2013 |
Run |
london: warmup |
Warmup/Recovery |
3.5 km |
20:43 |
5:57 |
|
| 9/3/2013 |
Run |
SRC: Trump Street |
Interval |
5.1 km |
27:37 |
5:24 |
|
| 9/3/2013 |
Run |
London: Thames Boomerang |
Hard |
3.5 km |
19:36 |
5:36 |
|
| 9/4/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:02 |
4:01 |
|
| 9/7/2013 |
Run |
parkrun: Southwark |
Race |
5.0 km |
20:31 |
4:05 |
|
| 9/8/2013 |
Run |
London: Thames Boomerang |
Interval |
5.6 km |
27:07 |
4:49 |
|
| 9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:02 |
5:35 |
|
| 9/10/2013 |
Run |
SRC: Trump Street |
Warmup/Recovery |
5.0 km |
30:35 |
6:05 |
|
| 9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:00 |
5:34 |
|
| 9/14/2013 |
Run |
parkrun: Mile End |
Hard |
5.1 km |
21:35 |
4:15 |
|
| 9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
18:50 |
5:32 |
|
| 9/18/2013 |
Run |
SRC: Trump Street |
Easy |
5.2 km |
28:22 |
5:31 |
|
| 9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.3 km |
18:19 |
5:32 |
|
| 9/21/2013 |
Run |
parkrun: Bushy |
Hard |
5.2 km |
21:05 |
4:05 |
|
| 9/24/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
27:33 |
5:35 |
|
| 9/28/2013 |
Run |
parkrun: Great Lines |
Hard |
5.1 km |
20:55 |
4:08 |
|
| 9/29/2013 |
Run |
Dartford Bridge 10k |
Race |
10.0 km |
41:50 |
4:11 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
17:12 |
5:47 |
|
| 10/1/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
29:30 |
6:00 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
2.5 km |
15:11 |
6:09 |
|
| 10/5/2013 |
Run |
parkrun: Bromley |
Hard |
5.1 km |
20:45 |
4:05 |
|
| 10/8/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
26:56 |
5:28 |
|
| 10/12/2013 |
Run |
parkrun: Kingston |
Race |
5.0 km |
19:45 |
3:57 |
|
| 10/15/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
29:44 |
6:02 |
|
| 10/17/2013 |
Run |
Dartford Running |
Easy |
8.3 km |
42:41 |
5:09 |
|
| 10/19/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
17:55 |
9:17 |
|
| 10/19/2013 |
Run |
parkrun: Fulham Palace |
Race |
5.0 km |
19:18 |
3:52 |
|
| 10/22/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
23:06 |
4:43 |
|
| 10/26/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
23:29 |
7:38 |
|
| 10/26/2013 |
Run |
parkrun: Ashford |
Race |
5.0 km |
19:44 |
3:57 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
12:44 |
5:04 |
|
| 10/29/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:38 |
5:51 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
| 10/31/2013 |
Run |
Dartford Running |
Interval |
7.3 km |
36:43 |
5:02 |
|
| 11/5/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
21:42 |
4:25 |
|
| 11/12/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:59 |
5:18 |
|
| 11/12/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:18 |
5:35 |
|
| 11/17/2013 |
Run |
London: Battersea Park |
Race |
5.0 km |
18:54 |
3:47 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
| 11/19/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
25:45 |
5:15 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:12 |
|
| 11/25/2013 |
Run |
Dartford Running |
Buggy Running |
6.4 km |
33:46 |
5:19 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
| 11/26/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
22:57 |
4:40 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
15:40 |
6:09 |
|
| 12/1/2013 |
Run |
Jigsaw Run |
Race |
10.0 km |
39:32 |
3:58 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.7 km |
13:28 |
5:05 |
|
| 12/3/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:23 |
5:36 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.8 km |
14:47 |
5:23 |
|
| 12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
| 12/7/2013 |
Run |
parkrun: Margate |
Hard |
5.1 km |
19:56 |
3:55 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
5.3 km |
27:41 |
5:14 |
|
| 12/10/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:14 |
4:43 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
| 12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
| 12/17/2013 |
Run |
Dartford Running |
Easy |
3.5 km |
18:51 |
5:22 |
|
| 12/17/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:02 |
5:44 |
|
| 12/17/2013 |
Run |
Dartford Running |
Easy |
3.4 km |
17:52 |
5:17 |
|
| 12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
| 12/22/2013 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:37 |
3:54 |
|
| 12/22/2013 |
Run |
Cyclopark 1k |
Buggy Running |
1.0 km |
3:59 |
3:59 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
15:47 |
6:21 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
4.9 km |
24:58 |
5:05 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
13:43 |
5:32 |
|
| 12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
| 1/6/2014 |
Run |
SRC: Bluewater |
Interval |
3.5 km |
23:24 |
6:40 |
|
| 1/6/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
3:30 |
6:29 |
|
| 1/12/2014 |
Run |
Cyclopark 5k |
Hard |
5.0 km |
20:30 |
4:05 |
|
| 1/12/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:11 |
5:09 |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.4 km |
7:34 |
5:32 |
|
| 1/13/2014 |
Run |
SRC: Bluewater |
Interval |
3.4 km |
35:02 |
10:21 |
|