| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/10/2013 |
Run |
London: Archbishops Park |
Easy |
7.2 km |
40:12 |
5:35 |
 |
| 7/30/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:57 |
5:44 |
|
| 8/12/2013 |
Run |
london: warmup |
Easy |
1.3 km |
6:42 |
5:05 |
|
| 8/12/2013 |
Run |
SRC: Rathbone Place |
Easy |
7.0 km |
39:29 |
5:41 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.5 km |
20:10 |
5:48 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.7 km |
21:45 |
5:58 |
|
| 8/20/2013 |
Run |
SRC: Trump Street |
Easy |
5.4 km |
31:14 |
5:48 |
|
| 9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:00 |
5:34 |
|
| 9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:02 |
5:35 |
|
| 9/18/2013 |
Run |
SRC: Trump Street |
Easy |
5.2 km |
28:22 |
5:31 |
|
| 9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.3 km |
18:19 |
5:32 |
|
| 9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
18:50 |
5:32 |
|
| 10/17/2013 |
Run |
Dartford Running |
Easy |
8.3 km |
42:41 |
5:09 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
12:44 |
5:04 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
| 10/29/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:38 |
5:51 |
|
| 11/12/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:18 |
5:35 |
|
| 11/12/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:59 |
5:18 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:12 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
| 11/19/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
25:45 |
5:15 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
15:40 |
6:09 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.7 km |
13:28 |
5:05 |
|
| 12/3/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:23 |
5:36 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.8 km |
14:47 |
5:23 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
5.3 km |
27:41 |
5:14 |
|
| 12/17/2013 |
Run |
Dartford Running |
Easy |
3.5 km |
18:51 |
5:22 |
|
| 12/17/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:02 |
5:44 |
|
| 12/17/2013 |
Run |
Dartford Running |
Easy |
3.4 km |
17:52 |
5:17 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
13:43 |
5:32 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
4.9 km |
24:58 |
5:05 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
15:47 |
6:21 |
|
| 12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
| 1/12/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:11 |
5:09 |
|
| 1/14/2014 |
Run |
So Let's Go Running |
Easy |
5.2 km |
28:07 |
5:26 |
|
| 1/14/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:15 |
|
| 1/19/2014 |
Run |
Gravesend Running |
Easy |
6.5 km |
34:49 |
5:20 |
|
| 1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
| 1/22/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:34 |
4:30 |
|
| 1/22/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:05 |
|
| 1/22/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
24:37 |
5:13 |
|
| 1/29/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:10 |
5:06 |
|
| 1/31/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:52 |
5:08 |
|
| 1/31/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
10:41 |
5:18 |
|
| 2/4/2014 |
Run |
So Let's Go Running |
Easy |
7.3 km |
45:44 |
6:16 |
|
| 2/4/2014 |
Run |
Dartford Running |
Easy |
9.1 km |
47:12 |
5:13 |
|
| 2/5/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:13 |
5:11 |
|
| 2/6/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
1:03:15 |
5:33 |
|
| 2/11/2014 |
Run |
So Let's Go Running |
Easy |
7.8 km |
45:45 |
5:51 |
|
| 2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
| 2/20/2014 |
Run |
Dartford Running |
Easy |
7.2 km |
37:54 |
5:16 |
|
| 2/26/2014 |
Run |
Dartford Running |
Easy |
3.9 km |
20:15 |
5:14 |
|
| 2/26/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:38 |
5:18 |
|
| 3/4/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
9:57 |
6:33 |
|
| 3/4/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
39:39 |
5:33 |
|
| 3/5/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
15:34 |
5:49 |
|
| 3/11/2014 |
Run |
So Let's Go Running |
Easy |
7.1 km |
37:27 |
5:15 |
|
| 3/12/2014 |
Run |
London: Thames Boomerang |
Easy |
7.5 km |
37:52 |
5:05 |
|
| 3/13/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
16:52 |
5:02 |
|
| 3/17/2014 |
Run |
SRC: Bluewater |
Easy |
3.6 km |
21:37 |
6:02 |
|
| 3/18/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
34:50 |
4:52 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
23:01 |
4:30 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:25 |
6:02 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
27:21 |
4:36 |
|
| 3/25/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
41:38 |
5:49 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
29:12 |
5:47 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:01 |
5:04 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
28:02 |
5:32 |
|
| 4/1/2014 |
Run |
So Let's Go Running |
Easy |
7.1 km |
39:30 |
5:33 |
|
| 5/10/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
11:57 |
5:00 |
|
| 5/23/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:44 |
5:31 |
|
| 8/26/2014 |
Run |
Dymchurch running |
Easy |
8.2 km |
41:50 |
5:06 |
|
| 8/29/2014 |
Run |
parkrun: Folkestone |
Easy |
5.1 km |
26:15 |
5:08 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
7:30 |
6:35 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
11:10 |
7:13 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
2.5 km |
13:44 |
5:29 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
32:46 |
6:11 |
|
| 9/7/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
25:45 |
5:03 |
|
| 9/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:50 |
5:27 |
|
| 9/16/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:14 |
4:55 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:27 |
5:08 |
|
| 9/17/2014 |
Run |
London: Commute |
Easy |
1.8 km |
11:01 |
6:00 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:15 |
4:50 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
0.6 km |
3:32 |
6:12 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:33 |
5:03 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:00 |
5:31 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:34 |
5:18 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:02 |
4:54 |
|
| 11/17/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
26:33 |
5:12 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:50 |
5:25 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
10.5 km |
59:22 |
5:40 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:40 |
5:01 |
|
| 12/1/2014 |
Run |
Dartford Running |
Easy |
7.3 km |
37:23 |
5:07 |
|
| 12/1/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:32 |
5:38 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:34 |
5:22 |
|
| 12/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:49 |
5:33 |
|
|