| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:02 |
7:01 |
 |
| 1/29/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
1:42 |
5:52 |
|
| 2/18/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:03 |
6:50 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.5 km |
2:28 |
5:03 |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
|
| 1/6/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
3:30 |
6:29 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
0.6 km |
3:32 |
6:12 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:12 |
4:43 |
|
| 3/9/2014 |
Run |
Sidcup Running |
Warmup/Recovery |
0.8 km |
4:32 |
6:03 |
|
| 12/22/2013 |
Run |
Cyclopark 1k |
Buggy Running |
1.0 km |
3:59 |
3:59 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:02 |
4:54 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:34 |
5:22 |
|
| 12/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:49 |
5:33 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:50 |
5:25 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:00 |
5:31 |
|
| 1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:33 |
5:03 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:40 |
5:01 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
7:30 |
6:35 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.2 km |
8:09 |
7:02 |
|
| 12/1/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:32 |
5:38 |
|
| 2/5/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:13 |
5:11 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
16:26 |
13:42 |
|
| 2/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
11:00 |
9:01 |
|
| 1/22/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:34 |
4:30 |
|
| 1/22/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:05 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:22 |
4:52 |
|
| 8/12/2013 |
Run |
london: warmup |
Easy |
1.3 km |
6:42 |
5:05 |
|
| 12/11/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:17 |
5:32 |
|
| 12/17/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:31 |
4:57 |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.4 km |
7:34 |
5:32 |
|
| 3/18/2014 |
Run |
Dartford Running |
Fartlek |
1.4 km |
6:48 |
4:48 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
11:35 |
7:57 |
|
| 3/4/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
9:57 |
6:33 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
11:10 |
7:13 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
11:14 |
7:07 |
|
| 12/17/2014 |
Run |
London: Commute |
Easy |
1.6 km |
7:54 |
4:53 |
|
| 3/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
9:21 |
5:45 |
|
| 2/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.7 km |
9:29 |
5:43 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:01 |
5:04 |
|
| 2/26/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:38 |
5:18 |
|
| 3/9/2014 |
Run |
Sidcup Running |
Warmup/Recovery |
1.8 km |
10:25 |
5:44 |
|
| 9/17/2014 |
Run |
London: Commute |
Easy |
1.8 km |
11:01 |
6:00 |
|
| 10/19/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
17:55 |
9:17 |
|
| 8/4/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.0 km |
7:58 |
3:59 |
|
| 8/4/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.0 km |
8:01 |
4:01 |
|
| 1/31/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
10:41 |
5:18 |
|
| 9/1/2013 |
Run |
parkrun: Bushy Juniors |
Hard |
2.1 km |
8:13 |
4:00 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:25 |
6:02 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.1 km |
28:34 |
13:41 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
11:31 |
5:28 |
|
| 1/31/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:52 |
5:08 |
|
| 5/23/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:44 |
5:31 |
|
| 7/26/2013 |
Run |
London: The Royal Parks |
Warmup/Recovery |
2.2 km |
20:48 |
9:41 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:35 |
4:52 |
|
| 1/29/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:10 |
5:06 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:30 |
5:13 |
|
| 9/16/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:14 |
4:55 |
|
| 3/11/2014 |
Run |
Dartford Running |
Fartlek |
2.3 km |
10:02 |
4:21 |
|
| 5/10/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
11:57 |
5:00 |
|
| 3/27/2014 |
Run |
Dartford Running |
LactateTheshold |
2.5 km |
10:14 |
4:11 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
2.5 km |
15:11 |
6:09 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
13:43 |
5:32 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
15:47 |
6:21 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
2.5 km |
13:44 |
5:29 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
12:44 |
5:04 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
18:59 |
7:29 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
15:40 |
6:09 |
|
| 11/12/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:59 |
5:18 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.7 km |
13:28 |
5:05 |
|
| 8/31/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
24:34 |
9:15 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
20:17 |
7:36 |
|
| 3/5/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
15:34 |
5:49 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.8 km |
14:47 |
5:23 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
| 3/24/2014 |
Run |
SRC: Bluewater |
Hill |
3.0 km |
23:52 |
8:03 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
17:12 |
5:47 |
|
| 10/26/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
23:29 |
7:38 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.1 km |
17:35 |
5:39 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
21:38 |
6:57 |
|
| 1/14/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:15 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:12 |
|
| 9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.3 km |
18:19 |
5:32 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:34 |
5:18 |
|
| 3/13/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
16:52 |
5:02 |
|
| 12/17/2013 |
Run |
Dartford Running |
Easy |
3.4 km |
17:52 |
5:17 |
|
| 1/13/2014 |
Run |
SRC: Bluewater |
Interval |
3.4 km |
35:02 |
10:21 |
|
| 9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:02 |
5:35 |
|
| 9/18/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
18:50 |
5:32 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:27 |
5:08 |
|
| 9/10/2013 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
19:00 |
5:34 |
|
| 9/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:50 |
5:27 |
|
| 8/20/2013 |
Run |
London: Thames Boomerang |
Easy |
3.5 km |
20:10 |
5:48 |
|
| 9/3/2013 |
Run |
london: warmup |
Warmup/Recovery |
3.5 km |
20:43 |
5:57 |
|
| 9/3/2013 |
Run |
London: Thames Boomerang |
Hard |
3.5 km |
19:36 |
5:36 |
|
| 1/6/2014 |
Run |
SRC: Bluewater |
Interval |
3.5 km |
23:24 |
6:40 |
|
|