| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
|
Warmup/Recovery |
1.7 km |
8:57 |
5:16 |
 |
| 11/10/2013 |
Run |
Beckenham Trail 10k |
Race |
10.0 km |
44:21 |
4:27 |
|
| 5/14/2011 |
Run |
Bedgebury Forest |
Race |
10.0 km |
47:13 |
4:44 |
|
| 7/6/2014 |
Run |
Bewl 15 |
Race |
15.0 mi |
1:49:42 |
4:33 |
|
| 11/9/2014 |
Run |
Castle to Castle |
Easy |
6.9 km |
45:42 |
6:38 |
|
| 11/9/2014 |
Run |
Castle to Castle |
Race |
6.8 km |
29:35 |
4:20 |
|
| 10/25/2014 |
Run |
Central Park Athletics Track |
Easy |
0.5 km |
2:11 |
4:52 |
|
| 10/21/2012 |
Run |
Chilham Castle |
Race |
11.6 km |
57:17 |
4:57 |
|
| 9/22/2013 |
Run |
Chislehurst Chase |
Race |
10.0 km |
47:49 |
4:47 |
|
| 7/22/2014 |
Run |
Cyclopark Rocky Road |
Race |
5.8 km |
23:56 |
4:09 |
|
| 7/22/2014 |
Run |
Cyclopark Warmup |
Warmup/Recovery |
1.2 km |
7:18 |
6:18 |
|
| 2/7/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.5 km |
40:10 |
6:14 |
|
| 7/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:56 |
8:12 |
|
| 10/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
8:17 |
7:13 |
|
| 10/18/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
8:53 |
5:16 |
|
| 10/25/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
15:51 |
8:06 |
|
| 10/25/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:49 |
6:12 |
|
| 11/8/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:09 |
5:13 |
|
| 11/15/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.8 km |
4:06 |
4:53 |
|
| 11/22/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
6:39 |
7:00 |
|
| 11/22/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:36 |
5:05 |
|
| 10/13/2013 |
Run |
Fairoaks Five |
Race |
5.0 mi |
33:58 |
4:14 |
|
| 4/27/2014 |
Run |
Goudhurst 10k |
Race |
10.0 km |
40:38 |
4:04 |
|
| 4/27/2014 |
Run |
Goudhurst warmup |
Warmup/Recovery |
1.8 km |
11:59 |
6:44 |
|
| 12/28/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.9 km |
6:22 |
7:30 |
|
| 5/18/2014 |
Run |
Hillcrest 10k |
Race |
10.0 km |
40:49 |
4:05 |
|
| 5/18/2014 |
Run |
Hillcrest warmup |
Warmup/Recovery |
1.2 km |
6:48 |
5:40 |
|
| 7/30/2014 |
Run |
Joydens Wood 5k |
Race |
5.0 km |
20:35 |
4:07 |
|
| 12/28/2014 |
Run |
KFL Nurstead Court |
Race |
8.0 km |
35:33 |
4:27 |
|
| 11/23/2014 |
Run |
KFL Oxleas Woods |
Race |
8.3 km |
39:45 |
4:48 |
|
| 10/24/2013 |
Run |
Oxleas Woods |
Easy |
6.3 km |
39:37 |
6:15 |
|
| 11/23/2014 |
Run |
Oxleas Woods |
Default |
0.6 km |
4:45 |
8:20 |
|
| 11/23/2014 |
Run |
Oxleas Woods |
Mod/SteadyState |
2.0 km |
10:00 |
5:00 |
|
| 6/14/2014 |
Run |
parkrun: Alice Holt |
Race |
5.0 km |
19:44 |
3:57 |
|
| 11/16/2013 |
Run |
parkrun: Ally Pally |
Hard |
5.2 km |
22:13 |
4:19 |
|
| 5/28/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
22:03 |
4:25 |
|
| 6/11/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
20:55 |
4:11 |
|
| 1/1/2014 |
Run |
parkrun: Banstead Woods |
Hard |
5.1 km |
21:04 |
4:10 |
|
| 11/23/2013 |
Run |
parkrun: Beckton |
Hard |
5.1 km |
20:45 |
4:05 |
|
| 11/30/2013 |
Run |
parkrun: Bexley |
Hard |
5.1 km |
21:00 |
4:07 |
|
| 12/28/2013 |
Run |
parkrun: Black Park |
Hard |
5.1 km |
20:22 |
4:01 |
|
| 2/22/2014 |
Run |
parkrun: Canterbury |
Easy |
5.1 km |
24:50 |
4:56 |
|
| 3/15/2014 |
Run |
parkrun: Canterbury |
Race |
5.0 km |
19:37 |
3:56 |
|
| 5/24/2014 |
Run |
parkrun: Chelmsford Central |
Race |
5.0 km |
19:07 |
3:50 |
|
| 2/1/2014 |
Run |
parkrun: Clair |
Hard |
5.1 km |
21:29 |
4:16 |
|
| 10/11/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:49 |
3:58 |
|
| 10/18/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
20:11 |
4:03 |
|
| 10/25/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:05 |
3:49 |
|
| 10/25/2014 |
Run |
parkrun: Dartford |
Mod/SteadyState |
5.0 km |
23:49 |
4:46 |
|
| 11/8/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:32 |
3:55 |
|
| 11/15/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:25 |
3:53 |
|
| 11/22/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:45 |
3:57 |
|
| 5/7/2012 |
Run |
parkrun: Frimley Lodge |
Mod/SteadyState |
5.0 km |
22:13 |
4:27 |
|
| 11/16/2014 |
Run |
parkrun: Goudhurst juniors |
Hard |
2.1 km |
8:04 |
3:50 |
|
| 3/1/2014 |
Run |
parkrun: Great Cornard |
Race |
5.0 km |
19:46 |
3:58 |
|
| 12/25/2013 |
Run |
parkrun: Great Lines |
Buggy Running |
5.0 km |
25:07 |
5:00 |
|
| 5/18/2013 |
Run |
parkrun: Greenwich |
Buggy Running |
5.0 km |
25:39 |
5:08 |
|
| 1/12/2013 |
Run |
parkrun: Harrow Lodge |
Hard |
5.3 km |
23:12 |
4:25 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge |
Easy |
5.4 km |
26:36 |
4:54 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Warmup/Recovery |
2.1 km |
21:26 |
10:28 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Easy |
2.0 km |
9:09 |
4:34 |
|
| 12/25/2012 |
Run |
parkrun: Hilly Fields |
Mod/SteadyState |
5.0 km |
23:25 |
4:41 |
|
| 11/17/2012 |
Run |
parkrun: Lloyd |
Hard |
5.0 km |
23:22 |
4:41 |
|
| 1/1/2014 |
Run |
parkrun: Lloyd |
Hard |
5.1 km |
22:28 |
4:26 |
|
| 1/11/2014 |
Run |
parkrun: Maidstone |
Hard |
5.0 km |
21:26 |
4:16 |
|
| 1/25/2014 |
Run |
parkrun: Maldon Prom |
Buggy Running |
5.1 km |
26:50 |
5:14 |
|
| 1/19/2013 |
Run |
parkrun: Old Deer Park |
Hard |
5.1 km |
23:46 |
4:38 |
|
| 9/15/2012 |
Run |
parkrun: Orpington |
Mod/SteadyState |
5.0 km |
23:43 |
4:45 |
|
| 11/1/2014 |
Run |
parkrun: Panshanger |
Race |
5.0 km |
19:42 |
3:57 |
|
| 2/22/2014 |
Run |
parkrun: Pegwell Bay |
Race |
5.0 km |
19:44 |
3:56 |
|
| 3/8/2014 |
Run |
parkrun: Queen Elizabeth |
Hard |
5.1 km |
20:34 |
4:05 |
|
| 4/12/2014 |
Run |
parkrun: Reigate Priory |
Race |
5.0 km |
19:41 |
3:56 |
|
| 11/2/2013 |
Run |
parkrun: Richmond |
Race |
5.0 km |
19:55 |
3:59 |
|
| 7/2/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:25 |
4:05 |
|
| 7/9/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:32 |
4:07 |
|
| 7/16/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
24:20 |
4:52 |
|
| 7/23/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:19 |
4:04 |
|
| 7/30/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:40 |
3:56 |
|
| 8/6/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:49 |
3:58 |
|
| 8/13/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:32 |
3:55 |
|
| 8/20/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:36 |
3:56 |
|
| 8/27/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
| 9/3/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
| 9/10/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:07 |
4:02 |
|
| 9/17/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:25 |
3:53 |
|
| 9/24/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
27:29 |
5:30 |
|
| 10/1/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:22 |
4:16 |
|
| 10/8/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:29 |
3:54 |
|
| 10/15/2011 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
27:04 |
5:25 |
|
| 10/22/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
21:45 |
4:21 |
|
| 10/29/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
20:40 |
4:08 |
|
| 11/5/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:27 |
5:06 |
|
| 11/12/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 11/19/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:54 |
5:11 |
|
| 11/26/2011 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
34:58 |
7:00 |
|
| 12/3/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:07 |
4:50 |
|
| 12/10/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:52 |
4:23 |
|
| 12/17/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:35 |
4:22 |
|
| 12/24/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:35 |
4:31 |
|
| 12/25/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:20 |
4:28 |
|