Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/25/2014 Run
Central Park Athletics Track
Easy 0.5 km 2:11 4:52
11/23/2014 Run
Oxleas Woods
Default 0.6 km 4:45 8:20
3/16/2014 Run
Sevenoaks: Knole Park
Warmup/Recovery 0.6 km 4:15 7:13
1/1/2014 Run
parkrun: warmup/cooldown
Easy 0.6 km 4:01 6:42
1/14/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.8 km 4:01 5:09
2/1/2014 Run
parkrun: warmup/cooldown
Easy 0.8 km 3:53 4:41
11/15/2014 Run
Dartford Running
Warmup/Recovery 0.8 km 4:06 4:53
12/28/2014 Run
Gravesend Running
Warmup/Recovery 0.9 km 6:22 7:30
10/13/2012 Run
parkrun: warmup/cooldown
Easy 0.9 km 5:42 6:29
12/10/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.9 km 5:57 6:37
3/15/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.9 km 8:17 9:13
11/22/2014 Run
Dartford Running
Easy 1.0 km 6:39 7:00
1/1/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.0 km 5:51 5:51
2/4/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.0 km 7:14 7:02
12/17/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.0 km 5:38 5:25
10/29/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.1 km 8:33 8:09
12/31/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.1 km 6:26 6:08
7/30/2014 Run
Dartford Running
Easy 1.1 km 8:56 8:12
7/12/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.1 km 6:56 6:05
10/11/2014 Run
Dartford Running
Easy 1.2 km 8:17 7:13
7/22/2014 Run
Cyclopark Warmup
Warmup/Recovery 1.2 km 7:18 6:18
5/18/2014 Run
Hillcrest warmup
Warmup/Recovery 1.2 km 6:48 5:40
2/18/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.2 km 6:45 5:35
10/8/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.2 km 10:32 8:39
12/25/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.2 km 6:55 5:38
4/12/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.4 km 13:40 9:50
3/16/2014 Run
Sevenoaks: Knole Park
Warmup/Recovery 1.4 km 11:44 8:16
10/18/2014 Run
Dartford Running
Easy 1.7 km 8:53 5:16
9/3/2011 Run   Warmup/Recovery 1.7 km 8:57 5:16
11/30/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.7 km 8:42 5:08
4/21/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.7 km 11:10 6:26
4/27/2014 Run
Goudhurst warmup
Warmup/Recovery 1.8 km 11:59 6:44
10/25/2014 Run
Dartford Running
Easy 2.0 km 15:51 8:06
11/23/2014 Run
Oxleas Woods
Mod/SteadyState 2.0 km 10:00 5:00
8/31/2014 Run
parkrun: Harrow Lodge Juniors
Easy 2.0 km 9:09 4:34
11/2/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.0 km 15:06 7:29
8/31/2014 Run
parkrun: Harrow Lodge Juniors
Warmup/Recovery 2.1 km 21:26 10:28
10/25/2014 Run
Dartford Running
Easy 2.1 km 12:49 6:12
10/26/2014 Run
parkrun: Wimbledon Park Juniors
Default 2.1 km 8:38 4:10
11/22/2014 Run
Dartford Running
Easy 2.1 km 10:36 5:05
11/16/2014 Run
parkrun: Goudhurst juniors
Hard 2.1 km 8:04 3:50
11/8/2014 Run
Dartford Running
Easy 2.1 km 11:09 5:13
3/15/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.2 km 25:34 11:38
3/22/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.2 km 13:31 6:09
6/14/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.2 km 17:38 7:53
11/2/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.3 km 19:16 8:15
1/18/2014 Run
parkrun: warmup/cooldown
Easy 2.4 km 12:11 5:10
5/3/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.4 km 13:24 5:33
7/12/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.5 km 14:30 5:56
2/25/2012 Run
parkrun: warmup/cooldown
Easy 2.5 km 13:22 5:27
3/1/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.5 km 21:35 8:45
8/10/2013 Run
parkrun: warmup/cooldown
Easy 2.5 km 22:37 8:55
5/3/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.8 km 18:10 6:34
3/8/2014 Run
parkrun: warmup/cooldown
Easy 3.1 km 26:05 8:34
3/22/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 3.3 km 18:45 5:47
4/12/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 3.5 km 37:48 10:41
9/19/2012 Run
Sevenoaks: Knole Park
Mod/SteadyState 3.6 km 20:30 5:47
12/14/2013 Run
parkrun: Riddlesdown
Hard 4.9 km 20:28 4:10
7/13/2013 Run
parkrun: Riddlesdown
Buggy Running 4.9 km 27:27 5:34
12/17/2011 Run
parkrun: Riddlesdown
LactateTheshold 5.0 km 21:35 4:22
6/15/2013 Run
parkrun: Riddlesdown
Buggy Running 5.0 km 27:46 5:37
5/28/2011 Run
parkrun: Banstead Woods
Race 5.0 km 22:03 4:25
6/11/2011 Run
parkrun: Banstead Woods
Race 5.0 km 20:55 4:11
7/2/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:25 4:05
7/9/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:32 4:07
7/16/2011 Run
parkrun: Riddlesdown
Mod/SteadyState 5.0 km 24:20 4:52
7/23/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:19 4:04
7/30/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:40 3:56
8/6/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:49 3:58
8/13/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:32 3:55
8/20/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:36 3:56
8/27/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:08 4:02
9/3/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:08 4:02
9/10/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:07 4:02
9/17/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:25 3:53
9/24/2011 Run
parkrun: Riddlesdown
Easy 5.0 km 27:29 5:30
10/8/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:29 3:54
10/15/2011 Run
parkrun: Riddlesdown
Warmup/Recovery 5.0 km 27:04 5:25
10/22/2011 Run
parkrun: Riddlesdown
Mod/SteadyState 5.0 km 21:45 4:21
10/29/2011 Run
parkrun: Riddlesdown
LactateTheshold 5.0 km 20:40 4:08
11/5/2011 Run
parkrun: Riddlesdown
Easy 5.0 km 25:27 5:06
11/12/2011 Run
parkrun: Riddlesdown
Easy 5.0 km 26:21 5:17
11/19/2011 Run
parkrun: Riddlesdown
Easy 5.0 km 25:54 5:11
11/26/2011 Run
parkrun: Riddlesdown
Warmup/Recovery 5.0 km 34:58 7:00
12/3/2011 Run
parkrun: Riddlesdown
Easy 5.0 km 24:07 4:50
12/10/2011 Run
parkrun: Riddlesdown
LactateTheshold 5.0 km 21:52 4:23
12/24/2011 Run
parkrun: Riddlesdown
Mod/SteadyState 5.0 km 22:35 4:31
12/25/2011 Run
parkrun: Riddlesdown
Mod/SteadyState 5.0 km 22:20 4:28
12/31/2011 Run
parkrun: Riddlesdown
LactateTheshold 5.0 km 22:03 4:25
1/1/2012 Run
parkrun: Riddlesdown
LactateTheshold 5.0 km 21:59 4:24
1/1/2012 Run
parkrun: Roundshaw Downs
LactateTheshold 5.0 km 22:14 4:27
1/7/2012 Run
parkrun: Riddlesdown
Easy 5.0 km 26:08 5:14
1/14/2012 Run
parkrun: Riddlesdown
Mod/SteadyState 5.0 km 23:06 4:38
1/21/2012 Run
parkrun: Riddlesdown
Warmup/Recovery 5.0 km 30:26 6:06
2/4/2012 Run
parkrun: Riddlesdown
Race 5.0 km 20:41 4:09
2/11/2012 Run
parkrun: Riddlesdown
Mod/SteadyState 5.0 km 23:28 4:42
2/18/2012 Run
parkrun: Riddlesdown
LactateTheshold 5.0 km 21:08 4:14
2/25/2012 Run
parkrun: Riddlesdown
Mod/SteadyState 5.0 km 23:04 4:37
3/3/2012 Run
parkrun: Riddlesdown
Easy 5.0 km 26:03 5:13
3/10/2012 Run
parkrun: Riddlesdown
Mod/SteadyState 5.0 km 22:19 4:28