Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/25/2014 Run
Central Park Athletics Track
Easy 0.5 km 2:11 4:52
2/1/2014 Run
parkrun: warmup/cooldown
Easy 0.8 km 3:53 4:41
1/14/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.8 km 4:01 5:09
1/1/2014 Run
parkrun: warmup/cooldown
Easy 0.6 km 4:01 6:42
11/15/2014 Run
Dartford Running
Warmup/Recovery 0.8 km 4:06 4:53
3/16/2014 Run
Sevenoaks: Knole Park
Warmup/Recovery 0.6 km 4:15 7:13
11/23/2014 Run
Oxleas Woods
Default 0.6 km 4:45 8:20
12/17/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.0 km 5:38 5:25
10/13/2012 Run
parkrun: warmup/cooldown
Easy 0.9 km 5:42 6:29
1/1/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.0 km 5:51 5:51
12/10/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.9 km 5:57 6:37
12/28/2014 Run
Gravesend Running
Warmup/Recovery 0.9 km 6:22 7:30
12/31/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.1 km 6:26 6:08
11/22/2014 Run
Dartford Running
Easy 1.0 km 6:39 7:00
2/18/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.2 km 6:45 5:35
5/18/2014 Run
Hillcrest warmup
Warmup/Recovery 1.2 km 6:48 5:40
12/25/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.2 km 6:55 5:38
7/12/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.1 km 6:56 6:05
2/4/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.0 km 7:14 7:02
7/22/2014 Run
Cyclopark Warmup
Warmup/Recovery 1.2 km 7:18 6:18
11/16/2014 Run
parkrun: Goudhurst juniors
Hard 2.1 km 8:04 3:50
3/15/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.9 km 8:17 9:13
10/11/2014 Run
Dartford Running
Easy 1.2 km 8:17 7:13
10/29/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.1 km 8:33 8:09
10/26/2014 Run
parkrun: Wimbledon Park Juniors
Default 2.1 km 8:38 4:10
11/30/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.7 km 8:42 5:08
10/18/2014 Run
Dartford Running
Easy 1.7 km 8:53 5:16
7/30/2014 Run
Dartford Running
Easy 1.1 km 8:56 8:12
9/3/2011 Run   Warmup/Recovery 1.7 km 8:57 5:16
8/31/2014 Run
parkrun: Harrow Lodge Juniors
Easy 2.0 km 9:09 4:34
11/23/2014 Run
Oxleas Woods
Mod/SteadyState 2.0 km 10:00 5:00
10/8/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.2 km 10:32 8:39
11/22/2014 Run
Dartford Running
Easy 2.1 km 10:36 5:05
11/8/2014 Run
Dartford Running
Easy 2.1 km 11:09 5:13
4/21/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.7 km 11:10 6:26
3/16/2014 Run
Sevenoaks: Knole Park
Warmup/Recovery 1.4 km 11:44 8:16
4/27/2014 Run
Goudhurst warmup
Warmup/Recovery 1.8 km 11:59 6:44
1/18/2014 Run
parkrun: warmup/cooldown
Easy 2.4 km 12:11 5:10
10/25/2014 Run
Dartford Running
Easy 2.1 km 12:49 6:12
2/25/2012 Run
parkrun: warmup/cooldown
Easy 2.5 km 13:22 5:27
5/3/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.4 km 13:24 5:33
3/22/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.2 km 13:31 6:09
4/12/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.4 km 13:40 9:50
7/12/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.5 km 14:30 5:56
11/2/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.0 km 15:06 7:29
10/25/2014 Run
Dartford Running
Easy 2.0 km 15:51 8:06
6/14/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.2 km 17:38 7:53
5/3/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.8 km 18:10 6:34
3/22/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 3.3 km 18:45 5:47
7/12/2014 Run
parkrun: Riddlesdown
Race 5.0 km 18:52 3:47
5/3/2014 Run
parkrun: Upton Court
Race 5.0 km 18:53 3:47
3/22/2014 Run
parkrun: Riddlesdown
Race 5.0 km 18:54 3:47
10/25/2014 Run
parkrun: Dartford
Race 5.0 km 19:05 3:49
5/24/2014 Run
parkrun: Chelmsford Central
Race 5.0 km 19:07 3:50
11/2/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 2.3 km 19:16 8:15
9/17/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:25 3:53
11/15/2014 Run
parkrun: Dartford
Hard 5.0 km 19:25 3:53
10/8/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:29 3:54
8/13/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:32 3:55
11/8/2014 Run
parkrun: Dartford
Race 5.0 km 19:32 3:55
8/20/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:36 3:56
3/15/2014 Run
parkrun: Canterbury
Race 5.0 km 19:37 3:56
4/26/2014 Run
parkrun: Royal Tunbridge Wells
Race 5.0 km 19:39 3:56
7/30/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:40 3:56
4/12/2014 Run
parkrun: Reigate Priory
Race 5.0 km 19:41 3:56
11/1/2014 Run
parkrun: Panshanger
Race 5.0 km 19:42 3:57
2/22/2014 Run
parkrun: Pegwell Bay
Race 5.0 km 19:44 3:56
6/14/2014 Run
parkrun: Alice Holt
Race 5.0 km 19:44 3:57
11/22/2014 Run
parkrun: Dartford
Hard 5.0 km 19:45 3:57
3/1/2014 Run
parkrun: Great Cornard
Race 5.0 km 19:46 3:58
8/6/2011 Run
parkrun: Riddlesdown
Race 5.0 km 19:49 3:58
10/11/2014 Run
parkrun: Dartford
Hard 5.0 km 19:49 3:58
11/2/2013 Run
parkrun: Richmond
Race 5.0 km 19:55 3:59
10/7/2012 Run
Tonbridge
Race 5.0 km 20:02 4:01
9/10/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:07 4:02
8/27/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:08 4:02
9/3/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:08 4:02
10/18/2014 Run
parkrun: Dartford
Hard 5.0 km 20:11 4:03
2/8/2014 Run
parkrun: Whitstable
Hard 5.2 km 20:18 3:54
7/23/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:19 4:04
12/28/2013 Run
parkrun: Black Park
Hard 5.1 km 20:22 4:01
7/2/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:25 4:05
12/14/2013 Run
parkrun: Riddlesdown
Hard 4.9 km 20:28 4:10
9/19/2012 Run
Sevenoaks: Knole Park
Mod/SteadyState 3.6 km 20:30 5:47
7/9/2011 Run
parkrun: Riddlesdown
Race 5.0 km 20:32 4:07
3/8/2014 Run
parkrun: Queen Elizabeth
Hard 5.1 km 20:34 4:05
7/30/2014 Run
Joydens Wood 5k
Race 5.0 km 20:35 4:07
2/15/2014 Run
parkrun: Tilgate
Hard 5.1 km 20:39 4:03
10/29/2011 Run
parkrun: Riddlesdown
LactateTheshold 5.0 km 20:40 4:08
2/4/2012 Run
parkrun: Riddlesdown
Race 5.0 km 20:41 4:09
11/23/2013 Run
parkrun: Beckton
Hard 5.1 km 20:45 4:05
6/11/2011 Run
parkrun: Banstead Woods
Race 5.0 km 20:55 4:11
11/9/2013 Run
parkrun: Tonbridge
Hard 5.2 km 20:55 4:04
12/15/2012 Run
parkrun: Riddlesdown
Race 5.0 km 20:58 4:12
11/30/2013 Run
parkrun: Bexley
Hard 5.1 km 21:00 4:07
1/4/2014 Run
parkrun: Shorne Woods
Hard 5.1 km 21:01 4:06
1/18/2014 Run
parkrun: Southend
LactateTheshold 5.0 km 21:01 4:11
1/1/2014 Run
parkrun: Banstead Woods
Hard 5.1 km 21:04 4:10
2/18/2012 Run
parkrun: Riddlesdown
LactateTheshold 5.0 km 21:08 4:14
4/28/2012 Run
parkrun: Riddlesdown
Race 5.0 km 21:15 4:15