Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/25/2014 |
Run |
Central Park Athletics Track |
Easy |
0.5 km |
2:11 |
4:52 |
|
2/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.8 km |
3:53 |
4:41 |
|
1/14/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
4:01 |
5:09 |
|
1/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.6 km |
4:01 |
6:42 |
|
11/15/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.8 km |
4:06 |
4:53 |
|
3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
0.6 km |
4:15 |
7:13 |
|
11/23/2014 |
Run |
Oxleas Woods |
Default |
0.6 km |
4:45 |
8:20 |
|
12/17/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:38 |
5:25 |
|
10/13/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
0.9 km |
5:42 |
6:29 |
|
1/1/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:51 |
5:51 |
|
12/10/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
5:57 |
6:37 |
|
12/28/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.9 km |
6:22 |
7:30 |
|
12/31/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:26 |
6:08 |
|
11/22/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
6:39 |
7:00 |
|
2/18/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
6:45 |
5:35 |
|
5/18/2014 |
Run |
Hillcrest warmup |
Warmup/Recovery |
1.2 km |
6:48 |
5:40 |
|
12/25/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
6:55 |
5:38 |
|
7/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:56 |
6:05 |
|
2/4/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
7:14 |
7:02 |
|
7/22/2014 |
Run |
Cyclopark Warmup |
Warmup/Recovery |
1.2 km |
7:18 |
6:18 |
|
11/16/2014 |
Run |
parkrun: Goudhurst juniors |
Hard |
2.1 km |
8:04 |
3:50 |
|
3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
8:17 |
9:13 |
|
10/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
8:17 |
7:13 |
|
10/29/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
8:33 |
8:09 |
|
10/26/2014 |
Run |
parkrun: Wimbledon Park Juniors |
Default |
2.1 km |
8:38 |
4:10 |
|
11/30/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.7 km |
8:42 |
5:08 |
|
10/18/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
8:53 |
5:16 |
|
7/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:56 |
8:12 |
|
9/3/2011 |
Run |
|
Warmup/Recovery |
1.7 km |
8:57 |
5:16 |
|
8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Easy |
2.0 km |
9:09 |
4:34 |
|
11/23/2014 |
Run |
Oxleas Woods |
Mod/SteadyState |
2.0 km |
10:00 |
5:00 |
|
10/8/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
10:32 |
8:39 |
|
11/22/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:36 |
5:05 |
|
11/8/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:09 |
5:13 |
|
4/21/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.7 km |
11:10 |
6:26 |
|
3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
1.4 km |
11:44 |
8:16 |
|
4/27/2014 |
Run |
Goudhurst warmup |
Warmup/Recovery |
1.8 km |
11:59 |
6:44 |
|
1/18/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
12:11 |
5:10 |
|
10/25/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:49 |
6:12 |
|
2/25/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
13:22 |
5:27 |
|
5/3/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.4 km |
13:24 |
5:33 |
|
3/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
13:31 |
6:09 |
|
4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
13:40 |
9:50 |
|
7/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
14:30 |
5:56 |
|
11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
15:06 |
7:29 |
|
10/25/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
15:51 |
8:06 |
|
6/14/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
17:38 |
7:53 |
|
5/3/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.8 km |
18:10 |
6:34 |
|
3/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.3 km |
18:45 |
5:47 |
|
7/12/2014 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
18:52 |
3:47 |
|
5/3/2014 |
Run |
parkrun: Upton Court |
Race |
5.0 km |
18:53 |
3:47 |
|
3/22/2014 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
18:54 |
3:47 |
|
10/25/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:05 |
3:49 |
|
5/24/2014 |
Run |
parkrun: Chelmsford Central |
Race |
5.0 km |
19:07 |
3:50 |
|
11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.3 km |
19:16 |
8:15 |
|
9/17/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:25 |
3:53 |
|
11/15/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:25 |
3:53 |
|
10/8/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:29 |
3:54 |
|
8/13/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:32 |
3:55 |
|
11/8/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:32 |
3:55 |
|
8/20/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:36 |
3:56 |
|
3/15/2014 |
Run |
parkrun: Canterbury |
Race |
5.0 km |
19:37 |
3:56 |
|
4/26/2014 |
Run |
parkrun: Royal Tunbridge Wells |
Race |
5.0 km |
19:39 |
3:56 |
|
7/30/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:40 |
3:56 |
|
4/12/2014 |
Run |
parkrun: Reigate Priory |
Race |
5.0 km |
19:41 |
3:56 |
|
11/1/2014 |
Run |
parkrun: Panshanger |
Race |
5.0 km |
19:42 |
3:57 |
|
2/22/2014 |
Run |
parkrun: Pegwell Bay |
Race |
5.0 km |
19:44 |
3:56 |
|
6/14/2014 |
Run |
parkrun: Alice Holt |
Race |
5.0 km |
19:44 |
3:57 |
|
11/22/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:45 |
3:57 |
|
3/1/2014 |
Run |
parkrun: Great Cornard |
Race |
5.0 km |
19:46 |
3:58 |
|
8/6/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:49 |
3:58 |
|
10/11/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:49 |
3:58 |
|
11/2/2013 |
Run |
parkrun: Richmond |
Race |
5.0 km |
19:55 |
3:59 |
|
10/7/2012 |
Run |
Tonbridge |
Race |
5.0 km |
20:02 |
4:01 |
|
9/10/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:07 |
4:02 |
|
8/27/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
9/3/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
10/18/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
20:11 |
4:03 |
|
2/8/2014 |
Run |
parkrun: Whitstable |
Hard |
5.2 km |
20:18 |
3:54 |
|
7/23/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:19 |
4:04 |
|
12/28/2013 |
Run |
parkrun: Black Park |
Hard |
5.1 km |
20:22 |
4:01 |
|
7/2/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:25 |
4:05 |
|
12/14/2013 |
Run |
parkrun: Riddlesdown |
Hard |
4.9 km |
20:28 |
4:10 |
|
9/19/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
3.6 km |
20:30 |
5:47 |
|
7/9/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:32 |
4:07 |
|
3/8/2014 |
Run |
parkrun: Queen Elizabeth |
Hard |
5.1 km |
20:34 |
4:05 |
|
7/30/2014 |
Run |
Joydens Wood 5k |
Race |
5.0 km |
20:35 |
4:07 |
|
2/15/2014 |
Run |
parkrun: Tilgate |
Hard |
5.1 km |
20:39 |
4:03 |
|
10/29/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
20:40 |
4:08 |
|
2/4/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:41 |
4:09 |
|
11/23/2013 |
Run |
parkrun: Beckton |
Hard |
5.1 km |
20:45 |
4:05 |
|
6/11/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
20:55 |
4:11 |
|
11/9/2013 |
Run |
parkrun: Tonbridge |
Hard |
5.2 km |
20:55 |
4:04 |
|
12/15/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:58 |
4:12 |
|
11/30/2013 |
Run |
parkrun: Bexley |
Hard |
5.1 km |
21:00 |
4:07 |
|
1/4/2014 |
Run |
parkrun: Shorne Woods |
Hard |
5.1 km |
21:01 |
4:06 |
|
1/18/2014 |
Run |
parkrun: Southend |
LactateTheshold |
5.0 km |
21:01 |
4:11 |
|
1/1/2014 |
Run |
parkrun: Banstead Woods |
Hard |
5.1 km |
21:04 |
4:10 |
|
2/18/2012 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:08 |
4:14 |
|
4/28/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:15 |
4:15 |
|