Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/29/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
15:54 |
4:57 |
|
4/30/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
18:21 |
5:46 |
|
5/12/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
16:18 |
4:43 |
|
5/14/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:34 |
5:00 |
|
6/17/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.4 km |
15:56 |
4:43 |
|
7/1/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:14 |
5:00 |
|
2/19/2012 |
Run |
Isle of Oxney |
Race |
5.0 mi |
34:49 |
4:20 |
|
4/29/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:38 |
5:05 |
|
5/12/2014 |
Run |
London: Commute |
Easy |
1.0 km |
4:47 |
4:45 |
|
5/14/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:40 |
5:06 |
|
6/17/2014 |
Run |
London: Commute |
Easy |
0.9 km |
4:48 |
5:10 |
|
7/1/2014 |
Run |
London: Commute |
Easy |
1.8 km |
12:01 |
6:34 |
|
1/18/2012 |
Run |
London: Home to Home |
Easy |
8.2 km |
41:39 |
5:04 |
|
1/19/2012 |
Run |
London: Home to Home |
Easy |
6.1 km |
33:17 |
5:29 |
|
1/19/2012 |
Run |
London: Home to Home |
Easy |
5.8 km |
31:47 |
5:31 |
|
1/20/2012 |
Run |
London: Home to Home |
Easy |
5.4 km |
29:40 |
5:29 |
|
8/5/2011 |
Run |
London: Thames Boomerang |
Easy |
3.5 km |
18:00 |
5:08 |
|
1/5/2012 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
24:45 |
4:52 |
|
4/10/2014 |
Run |
London: Thames Boomerang |
Fartlek |
3.4 km |
15:51 |
4:40 |
|
4/10/2014 |
Run |
London: Thames Boomerang |
Easy |
4.2 km |
20:29 |
4:55 |
|
4/30/2014 |
Run |
London: Thames Boomerang |
Interval |
3.7 km |
19:06 |
5:12 |
|
4/30/2014 |
Run |
London: Thames Boomerang |
Interval |
3.4 km |
15:33 |
4:33 |
|
1/31/2012 |
Run |
London: The Royal Parks |
Easy |
4.1 km |
21:30 |
5:12 |
|
7/16/2011 |
Run |
parkrun: warmup/cooldown |
Easy |
2.6 km |
15:00 |
5:43 |
|
1/29/2012 |
Run |
runart |
Warmup/Recovery |
6.6 km |
40:18 |
6:05 |
|
4/10/2014 |
Run |
SRC: Trump Street |
Interval |
6.2 km |
27:32 |
4:27 |
|
4/30/2014 |
Run |
SRC: Trump Street |
Interval |
6.1 km |
27:26 |
4:31 |
|
8/9/2011 |
Run |
Tonbridge |
Easy |
2.1 km |
10:32 |
4:57 |
|
8/16/2011 |
Run |
Tonbridge |
Warmup/Recovery |
3.2 km |
23:39 |
7:23 |
|
8/25/2011 |
Run |
Tonbridge |
Mod/SteadyState |
8.5 km |
41:14 |
4:51 |
|
9/14/2011 |
Run |
Tonbridge |
Easy |
11.1 km |
54:19 |
4:53 |
|
9/22/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.1 km |
24:07 |
4:43 |
|
9/27/2011 |
Run |
Tonbridge |
Easy |
5.6 km |
29:02 |
5:14 |
|
10/2/2011 |
Run |
Tonbridge |
Easy (Long) |
17.4 km |
1:30:29 |
5:12 |
|
10/18/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.5 km |
31:41 |
5:49 |
|
10/20/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.1 km |
28:31 |
5:34 |
|
10/25/2011 |
Run |
Tonbridge |
Warmup/Recovery |
6.3 km |
35:05 |
5:34 |
|
10/26/2011 |
Run |
Tonbridge |
Warmup/Recovery |
7.4 km |
40:34 |
5:32 |
|
10/27/2011 |
Run |
Tonbridge |
Easy |
7.1 km |
37:39 |
5:18 |
|
10/30/2011 |
Run |
Tonbridge |
Easy (Long) |
17.1 km |
1:28:39 |
5:11 |
|
11/15/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.4 km |
31:48 |
5:53 |
|
11/17/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.5 km |
30:10 |
5:29 |
|
12/19/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.2 km |
28:30 |
5:27 |
|
12/30/2011 |
Run |
Tonbridge |
Easy |
5.2 km |
28:27 |
5:30 |
|
1/3/2012 |
Run |
Tonbridge |
Easy |
5.2 km |
27:06 |
5:12 |
|
1/4/2012 |
Run |
Tonbridge |
Easy |
5.1 km |
27:59 |
5:28 |
|
1/6/2012 |
Run |
Tonbridge |
Warmup/Recovery |
5.6 km |
31:07 |
5:34 |
|
1/13/2012 |
Run |
Tonbridge |
Warmup/Recovery |
7.2 km |
41:05 |
5:43 |
|
1/15/2012 |
Run |
Tonbridge |
Easy |
11.2 km |
1:01:03 |
5:28 |
|
1/30/2012 |
Run |
Tonbridge |
Warmup/Recovery |
5.1 km |
28:46 |
5:38 |
|
2/2/2012 |
Run |
Tonbridge |
Easy |
6.1 km |
31:16 |
5:08 |
|
2/10/2012 |
Run |
Tonbridge |
Easy |
4.5 km |
23:25 |
5:11 |
|
2/13/2012 |
Run |
Tonbridge |
Easy |
7.1 km |
36:56 |
5:12 |
|
2/14/2012 |
Run |
Tonbridge |
Easy |
7.1 km |
36:12 |
5:06 |
|
2/16/2012 |
Run |
Tonbridge |
Easy |
7.1 km |
32:24 |
4:34 |
|
4/9/2012 |
Run |
Tonbridge |
Easy |
4.2 km |
21:56 |
5:18 |
|
4/17/2012 |
Run |
Tonbridge |
Easy |
5.2 km |
26:16 |
5:04 |
|
4/19/2012 |
Run |
Tonbridge |
Easy |
5.2 km |
27:00 |
5:11 |
|
9/28/2011 |
Run |
Tunbridge Wells |
Warmup/Recovery |
12.3 km |
1:08:06 |
5:33 |
|
|