Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/17/2014 Run
London: Commute
Easy 0.9 km 4:48 5:10
5/12/2014 Run
London: Commute
Easy 1.0 km 4:47 4:45
7/1/2014 Run
Dartford Running
Easy 1.1 km 5:14 5:00
4/29/2014 Run
London: Commute
Easy 1.1 km 5:38 5:05
7/1/2014 Run
London: Commute
Easy 1.8 km 12:01 6:34
8/9/2011 Run
Tonbridge
Easy 2.1 km 10:32 4:57
5/14/2014 Run
London: Commute
Easy 2.3 km 11:40 5:06
7/16/2011 Run
parkrun: warmup/cooldown
Easy 2.6 km 15:00 5:43
4/30/2014 Run
Dartford Running
Easy 3.2 km 18:21 5:46
8/16/2011 Run
Tonbridge
Warmup/Recovery 3.2 km 23:39 7:23
4/29/2014 Run
Dartford Running
Easy 3.2 km 15:54 4:57
5/14/2014 Run
Dartford Running
Easy 3.3 km 16:34 5:00
6/17/2014 Run
Dartford Running
Mod/SteadyState 3.4 km 15:56 4:43
4/10/2014 Run
London: Thames Boomerang
Fartlek 3.4 km 15:51 4:40
4/30/2014 Run
London: Thames Boomerang
Interval 3.4 km 15:33 4:33
5/12/2014 Run
Dartford Running
Easy 3.5 km 16:18 4:43
8/5/2011 Run
London: Thames Boomerang
Easy 3.5 km 18:00 5:08
4/30/2014 Run
London: Thames Boomerang
Interval 3.7 km 19:06 5:12
1/31/2012 Run
London: The Royal Parks
Easy 4.1 km 21:30 5:12
4/9/2012 Run
Tonbridge
Easy 4.2 km 21:56 5:18
4/10/2014 Run
London: Thames Boomerang
Easy 4.2 km 20:29 4:55
2/10/2012 Run
Tonbridge
Easy 4.5 km 23:25 5:11
1/5/2012 Run
London: Thames Boomerang
Easy 5.1 km 24:45 4:52
1/30/2012 Run
Tonbridge
Warmup/Recovery 5.1 km 28:46 5:38
9/22/2011 Run
Tonbridge
Mod/SteadyState 5.1 km 24:07 4:43
10/20/2011 Run
Tonbridge
Warmup/Recovery 5.1 km 28:31 5:34
1/4/2012 Run
Tonbridge
Easy 5.1 km 27:59 5:28
12/30/2011 Run
Tonbridge
Easy 5.2 km 28:27 5:30
4/17/2012 Run
Tonbridge
Easy 5.2 km 26:16 5:04
4/19/2012 Run
Tonbridge
Easy 5.2 km 27:00 5:11
1/3/2012 Run
Tonbridge
Easy 5.2 km 27:06 5:12
12/19/2011 Run
Tonbridge
Warmup/Recovery 5.2 km 28:30 5:27
11/15/2011 Run
Tonbridge
Warmup/Recovery 5.4 km 31:48 5:53
1/20/2012 Run
London: Home to Home
Easy 5.4 km 29:40 5:29
10/18/2011 Run
Tonbridge
Warmup/Recovery 5.5 km 31:41 5:49
11/17/2011 Run
Tonbridge
Warmup/Recovery 5.5 km 30:10 5:29
9/27/2011 Run
Tonbridge
Easy 5.6 km 29:02 5:14
1/6/2012 Run
Tonbridge
Warmup/Recovery 5.6 km 31:07 5:34
1/19/2012 Run
London: Home to Home
Easy 5.8 km 31:47 5:31
1/19/2012 Run
London: Home to Home
Easy 6.1 km 33:17 5:29
4/30/2014 Run
SRC: Trump Street
Interval 6.1 km 27:26 4:31
2/2/2012 Run
Tonbridge
Easy 6.1 km 31:16 5:08
4/10/2014 Run
SRC: Trump Street
Interval 6.2 km 27:32 4:27
10/25/2011 Run
Tonbridge
Warmup/Recovery 6.3 km 35:05 5:34
1/29/2012 Run
runart
Warmup/Recovery 6.6 km 40:18 6:05
2/14/2012 Run
Tonbridge
Easy 7.1 km 36:12 5:06
2/16/2012 Run
Tonbridge
Easy 7.1 km 32:24 4:34
2/13/2012 Run
Tonbridge
Easy 7.1 km 36:56 5:12
10/27/2011 Run
Tonbridge
Easy 7.1 km 37:39 5:18
1/13/2012 Run
Tonbridge
Warmup/Recovery 7.2 km 41:05 5:43
10/26/2011 Run
Tonbridge
Warmup/Recovery 7.4 km 40:34 5:32
2/19/2012 Run
Isle of Oxney
Race 5.0 mi 34:49 4:20
1/18/2012 Run
London: Home to Home
Easy 8.2 km 41:39 5:04
8/25/2011 Run
Tonbridge
Mod/SteadyState 8.5 km 41:14 4:51
9/14/2011 Run
Tonbridge
Easy 11.1 km 54:19 4:53
1/15/2012 Run
Tonbridge
Easy 11.2 km 1:01:03 5:28
9/28/2011 Run
Tunbridge Wells
Warmup/Recovery 12.3 km 1:08:06 5:33
10/30/2011 Run
Tonbridge
Easy (Long) 17.1 km 1:28:39 5:11
10/2/2011 Run
Tonbridge
Easy (Long) 17.4 km 1:30:29 5:12