Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/7/2011 Run
London: Westminster Gym
Warmup/Recovery 2.0 km 11:33 5:47
4/18/2011 Run
London: Westminster Gym
Progression 3.1 km 14:29 4:41
4/19/2011 Run
London: Westminster Gym
Mod/SteadyState 3.1 km 15:34 5:02
1/13/2011 Run
London: Westminster Gym
Mod/SteadyState 5.0 km 23:30 4:42
7/26/2012 Run
parkrun: Highbury Fields
Easy 5.0 km 24:30 4:54
1/28/2011 Run
London: Westminster Gym
Progression 5.0 km 24:51 4:59
1/21/2011 Run
London: Westminster Gym
Progression 5.0 km 24:58 5:00
1/14/2011 Run
London: Westminster Gym
Progression 5.0 km 25:07 5:02
3/11/2011 Run
London: Westminster Gym
Easy 5.1 km 26:00 5:06
2/9/2011 Run
London: Westminster Gym
Interval 5.4 km 26:20 4:53
2/2/2011 Run
London: Westminster Gym
Interval 5.4 km 27:00 5:00
3/20/2011 Run
London: Thames Boomerang
Mod/SteadyState 5.7 km 27:00 4:43
7/11/2010 Run
London: The Royal Parks
Mod/SteadyState 4.9 km 27:23 5:39
3/29/2011 Run
London: Westminster Gym
Easy 5.0 km 28:36 5:44
7/20/2010 Run
London: The Royal Parks
Mod/SteadyState 5.7 km 29:26 5:11
1/26/2011 Run
London: Westminster Gym
Progression 6.0 km 29:28 4:55
3/18/2011 Run
London: Westminster Gym
Easy 5.4 km 30:00 5:36
2/23/2011 Run
London: Westminster Gym
Interval 6.1 km 32:00 5:15
3/9/2011 Run
London: Westminster Gym
Interval 7.0 km 33:31 4:48
3/2/2011 Run
London: Westminster Gym
Interval 6.5 km 34:02 5:15
3/4/2011 Run
London: Westminster Gym
Easy 6.5 km 35:00 5:26
3/16/2011 Run
London: Westminster Gym
Interval 7.3 km 35:00 4:48
7/19/2011 Run
London: The Royal Parks
Easy 6.6 km 35:00 5:17
12/13/2011 Run
London: Westminster Gym
Easy 8.1 km 41:00 5:04