| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:49 |
5:10 |
 |
| 11/29/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:07 |
3:50 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
31:05 |
5:48 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:22 |
5:24 |
|
| 11/30/2014 |
Run |
Fowlmead Country Park |
Warmup/Recovery |
1.5 km |
8:15 |
5:22 |
|
| 11/30/2014 |
Run |
KFL Fowlmead |
Race |
8.5 km |
33:42 |
3:58 |
|
| 11/30/2014 |
Run |
Fowlmead Country Park |
Warmup/Recovery |
0.4 km |
2:32 |
6:02 |
|
| 12/6/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:03 |
5:21 |
|
| 12/6/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:12 |
3:51 |
|
| 12/6/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
11:37 |
6:41 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:32 |
5:44 |
|
| 12/13/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:42 |
3:57 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:30 |
5:53 |
|
| 12/14/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
11:37 |
5:01 |
|
| 12/14/2014 |
Run |
Dartford Harriers Xmas Dash |
Easy |
5.2 km |
24:33 |
4:45 |
|
| 12/20/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:56 |
5:04 |
|
| 12/20/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:10 |
3:50 |
|
| 12/25/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
4.1 km |
22:13 |
5:26 |
|
| 12/25/2014 |
Run |
parkrun: Bexley |
Race |
5.0 km |
19:40 |
3:56 |
|
| 12/25/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
11:25 |
8:00 |
|
| 12/26/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:57 |
5:05 |
|
| 12/26/2014 |
Run |
Dartford Running |
Warmup/Recovery |
10.2 km |
1:02:18 |
6:06 |
|
| 12/26/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:23 |
4:59 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:47 |
5:07 |
|
| 12/27/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:57 |
4:00 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:52 |
7:55 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:19 |
5:36 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:08 |
5:10 |
|
| 1/1/2015 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:16 |
3:52 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
3.7 km |
25:10 |
6:53 |
|
| 1/1/2015 |
Run |
parkrun: Shorne Woods |
Race |
5.0 km |
19:38 |
3:56 |
|
| 1/1/2015 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
14:31 |
6:48 |
|
| 1/3/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
13:17 |
6:06 |
|
| 1/3/2015 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:34 |
3:55 |
|
| 1/3/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
14:11 |
8:56 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:23 |
5:12 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
7:41 |
6:15 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:10 |
4:17 |
|
| 1/10/2015 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:40 |
3:56 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
10:07 |
6:51 |
|