| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
10:07 |
6:51 |
 |
| 1/10/2015 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:40 |
3:56 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:10 |
4:17 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
7:41 |
6:15 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:23 |
5:12 |
|
| 1/6/2015 |
Run |
So Let's Go Running |
Interval |
10.1 km |
1:03:53 |
6:19 |
|
| 1/4/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
5:05 |
4:13 |
|
| 1/4/2015 |
Run |
Gravesend Running |
Easy |
2.2 km |
10:59 |
5:04 |
|
| 1/4/2015 |
Run |
parkrun: Gravesend juniors |
Easy |
2.1 km |
9:58 |
4:47 |
|
| 1/4/2015 |
Run |
parkrun: Gravesend juniors |
Warmup/Recovery |
2.1 km |
17:43 |
8:34 |
|
| 1/3/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
14:11 |
8:56 |
|
| 1/3/2015 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:34 |
3:55 |
|
| 1/3/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
13:17 |
6:06 |
|
| 1/1/2015 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
14:31 |
6:48 |
|
| 1/1/2015 |
Run |
parkrun: Shorne Woods |
Race |
5.0 km |
19:38 |
3:56 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
3.7 km |
25:10 |
6:53 |
|
| 1/1/2015 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:16 |
3:52 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:08 |
5:10 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:30 |
5:13 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
21.4 km |
2:09:33 |
6:04 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:35 |
4:52 |
|
| 12/28/2014 |
Run |
KFL Nurstead Court |
Race |
8.0 km |
35:33 |
4:27 |
|
| 12/28/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.9 km |
6:22 |
7:30 |
|
| 12/28/2014 |
Run |
Cyclopark 5k |
Warmup/Recovery |
5.0 km |
31:52 |
6:21 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:19 |
5:36 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:52 |
7:55 |
|
| 12/27/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:57 |
4:00 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:47 |
5:07 |
|
| 12/26/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:23 |
4:59 |
|
| 12/26/2014 |
Run |
Dartford Running |
Warmup/Recovery |
10.2 km |
1:02:18 |
6:06 |
|
| 12/26/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:57 |
5:05 |
|
| 12/25/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
11:25 |
8:00 |
|
| 12/25/2014 |
Run |
parkrun: Bexley |
Race |
5.0 km |
19:40 |
3:56 |
|
| 12/25/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
4.1 km |
22:13 |
5:26 |
|
| 12/23/2014 |
Run |
So Let's Go Running |
Hill |
8.5 km |
47:36 |
5:36 |
|
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 12/22/2014 |
Run |
Dartford Running |
Easy |
22.2 km |
1:51:23 |
5:01 |
|
| 12/21/2014 |
Run |
Cyclopark 1k |
Warmup/Recovery |
1.2 km |
9:14 |
8:02 |
|
| 12/21/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
18:48 |
3:44 |
|
| 12/21/2014 |
Run |
Gravesend Running |
Easy |
2.0 km |
9:23 |
4:38 |
|
| 12/20/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:10 |
3:50 |
|
| 12/20/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:56 |
5:04 |
|
| 12/18/2014 |
Run |
Dartford Running |
LactateTheshold |
7.2 km |
31:46 |
4:26 |
|
| 12/18/2014 |
Run |
London: Commute |
Easy |
1.5 km |
8:04 |
5:34 |
|
| 12/18/2014 |
Run |
London: Commute |
Easy |
1.5 km |
7:48 |
5:08 |
|
| 12/18/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
23:03 |
5:27 |
|
| 12/17/2014 |
Run |
Dartford Running |
Easy |
7.5 km |
38:23 |
5:06 |
|
| 12/17/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:31 |
4:57 |
|
| 12/17/2014 |
Run |
London: Commute |
Easy |
1.6 km |
7:54 |
4:53 |
|
| 12/17/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:23 |
4:53 |
|
| 12/16/2014 |
Run |
So Let's Go Running |
Interval |
8.2 km |
43:55 |
5:21 |
|
| 12/16/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:04 |
5:09 |
|
| 12/15/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
30:18 |
5:38 |
|
| 12/15/2014 |
Run |
London: Commute |
Easy |
1.6 km |
8:37 |
5:30 |
|
| 12/15/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:01 |
5:19 |
|
| 12/15/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
34:16 |
5:44 |
|
| 12/14/2014 |
Run |
Dartford Harriers Xmas Dash |
Easy |
5.2 km |
24:33 |
4:45 |
|
| 12/14/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
11:37 |
5:01 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:30 |
5:53 |
|
| 12/13/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:42 |
3:57 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:32 |
5:44 |
|
| 12/11/2014 |
Run |
Cyclopark 10k |
Race |
10.0 km |
39:02 |
3:55 |
|
| 12/11/2014 |
Run |
Gravesend Running |
Easy |
2.2 km |
12:32 |
5:42 |
|
| 12/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:49 |
5:33 |
|
| 12/11/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:17 |
5:32 |
|
| 12/11/2014 |
Run |
London: Commute |
Easy |
5.1 km |
27:12 |
5:20 |
|
| 12/11/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
19:09 |
5:22 |
|
| 12/10/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:24 |
5:07 |
|
| 12/10/2014 |
Run |
London: Commute |
Easy |
3.6 km |
18:12 |
5:05 |
|
| 12/10/2014 |
Run |
London: Commute |
Easy |
4.5 km |
23:05 |
5:06 |
|
| 12/10/2014 |
Run |
Dartford Running |
Easy |
6.2 km |
32:25 |
5:16 |
|
| 12/8/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:54 |
5:15 |
|
| 12/8/2014 |
Run |
London: Commute |
Easy |
2.6 km |
14:13 |
5:24 |
|
| 12/8/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:57 |
5:29 |
|
| 12/8/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
22:31 |
5:28 |
|
| 12/7/2014 |
Run |
Alan Green Memorial 10 (Thanet Coastal 10) |
Race |
10.0 mi |
1:06:02 |
4:07 |
|
| 12/6/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
11:37 |
6:41 |
|
| 12/6/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:12 |
3:51 |
|
| 12/6/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:03 |
5:21 |
|
| 12/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
4.3 km |
20:00 |
4:40 |
|
| 12/4/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:26 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:28 |
5:16 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:17 |
4:49 |
|
| 12/3/2014 |
Run |
Dartford Running |
Easy |
7.2 km |
38:28 |
5:23 |
|
| 12/3/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:17 |
5:27 |
|
| 12/3/2014 |
Run |
London: Commute |
Easy |
2.3 km |
13:23 |
5:44 |
|
| 12/3/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
20:59 |
4:53 |
|
| 12/2/2014 |
Run |
So Let's Go Running |
Hill |
8.1 km |
44:40 |
5:31 |
|
| 12/1/2014 |
Run |
Dartford Running |
Easy |
7.3 km |
37:23 |
5:07 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:34 |
5:22 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:40 |
5:01 |
|
| 12/1/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:32 |
5:38 |
|
| 11/30/2014 |
Run |
Fowlmead Country Park |
Warmup/Recovery |
0.4 km |
2:32 |
6:02 |
|
| 11/30/2014 |
Run |
KFL Fowlmead |
Race |
8.5 km |
33:42 |
3:58 |
|
| 11/30/2014 |
Run |
Fowlmead Country Park |
Warmup/Recovery |
1.5 km |
8:15 |
5:22 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:22 |
5:24 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
31:05 |
5:48 |
|
| 11/29/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:07 |
3:50 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:49 |
5:10 |
|
| 11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:44 |
5:02 |
|