Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/29/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
1:42 |
5:52 |
|
1/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:02 |
7:01 |
|
2/18/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:03 |
6:50 |
|
10/25/2014 |
Run |
Central Park Athletics Track |
Easy |
0.5 km |
2:11 |
4:52 |
|
4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.5 km |
2:28 |
5:03 |
|
4/25/2011 |
Run |
Tonbridge |
Easy |
0.5 km |
2:30 |
5:00 |
|
9/18/2014 |
Run |
Norman Park Athletics Track |
Warmup/Recovery |
0.4 km |
2:32 |
6:02 |
|
11/30/2014 |
Run |
Fowlmead Country Park |
Warmup/Recovery |
0.4 km |
2:32 |
6:02 |
|
1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
|
2/4/2012 |
Walk (Hike) |
runart |
Default |
0.3 km |
2:59 |
9:57 |
|
1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:10 |
4:17 |
|
2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:12 |
4:43 |
|
9/5/2014 |
Run |
London: Commute |
LactateTheshold |
0.8 km |
3:21 |
4:03 |
|
1/6/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
3:30 |
6:29 |
|
11/10/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.7 km |
3:31 |
5:02 |
|
11/11/2014 |
Run |
Dartford Running |
Easy |
0.6 km |
3:32 |
6:12 |
|
6/8/2014 |
Run |
Cyclopark Warmup |
Buggy Running |
0.7 km |
3:38 |
5:21 |
|
11/13/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.8 km |
3:43 |
4:58 |
|
7/15/2014 |
Run |
London: Commute |
Mod/SteadyState |
0.9 km |
3:50 |
4:13 |
|
2/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.8 km |
3:53 |
4:41 |
|
12/22/2013 |
Run |
Cyclopark 1k |
Buggy Running |
1.0 km |
3:59 |
3:59 |
|
1/14/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
4:01 |
5:09 |
|
1/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.6 km |
4:01 |
6:42 |
|
2/14/2014 |
Bike |
Dartford Cycling |
Easy |
1.1 km |
4:04 |
3:46 |
|
11/15/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.8 km |
4:06 |
4:53 |
|
11/10/2014 |
Run |
London: Commute |
LactateTheshold |
1.0 km |
4:14 |
4:12 |
|
3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
0.6 km |
4:15 |
7:13 |
|
8/8/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
4:22 |
3:43 |
|
3/9/2014 |
Run |
Sidcup Running |
Warmup/Recovery |
0.8 km |
4:32 |
6:03 |
|
9/1/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
4:34 |
5:02 |
|
10/23/2014 |
Run |
Dartford Running |
Easy |
0.8 km |
4:35 |
5:36 |
|
2/4/2012 |
Walk (Hike) |
runart |
Default |
0.4 km |
4:38 |
11:19 |
|
11/26/2013 |
Bike |
Dartford Cycling |
Easy |
1.5 km |
4:41 |
3:13 |
|
11/23/2014 |
Run |
Oxleas Woods |
Default |
0.6 km |
4:45 |
8:20 |
|
5/12/2014 |
Run |
London: Commute |
Easy |
1.0 km |
4:47 |
4:45 |
|
6/17/2014 |
Run |
London: Commute |
Easy |
0.9 km |
4:48 |
5:10 |
|
4/23/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
4:49 |
4:41 |
|
1/28/2012 |
Run |
runart |
Warmup/Recovery |
0.8 km |
4:52 |
6:10 |
|
7/27/2011 |
Run |
London: Commute |
Easy |
0.9 km |
4:53 |
5:30 |
|
7/26/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.0 km |
4:54 |
4:49 |
|
2/2/2011 |
Strength |
|
|
|
5:00 |
|
|
5/24/2011 |
Foam Rolling |
|
Home |
|
5:00 |
|
|
5/25/2011 |
Foam Rolling |
|
Home |
|
5:00 |
|
|
5/26/2011 |
Foam Rolling |
|
Home |
|
5:00 |
|
|
7/18/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:01 |
4:53 |
|
11/3/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:01 |
4:53 |
|
11/17/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:02 |
4:54 |
|
1/4/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
5:05 |
4:13 |
|
1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
7/6/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:11 |
5:15 |
|
7/1/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:14 |
5:00 |
|
9/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
5:15 |
6:44 |
|
11/3/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:16 |
5:07 |
|
8/23/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:17 |
5:17 |
|
3/24/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:17 |
4:04 |
|
12/4/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:17 |
4:49 |
|
8/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:22 |
4:38 |
|
10/20/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:11 |
|
11/11/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:23 |
|
7/2/2014 |
Run |
Swanley Park Relays |
Race |
1.0 mi |
5:24 |
3:22 |
|
7/26/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:24 |
5:28 |
|
7/29/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:25 |
4:46 |
|
8/15/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:29 |
5:02 |
|
7/28/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
5:30 |
4:40 |
|
11/12/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:31 |
4:13 |
|
7/2/2014 |
Run |
Swanley Park Relays |
Race |
1.0 mi |
5:33 |
3:27 |
|
11/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:33 |
5:03 |
|
7/5/2011 |
Run |
London: Commute |
Warmup/Recovery |
1.0 km |
5:34 |
5:34 |
|
1/22/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:34 |
4:30 |
|
10/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:34 |
5:04 |
|
12/1/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:34 |
5:22 |
|
9/9/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:36 |
5:06 |
|
6/13/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:37 |
4:49 |
|
6/16/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:37 |
4:30 |
|
12/17/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:38 |
5:25 |
|
4/29/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:38 |
5:05 |
|
4/16/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:40 |
4:56 |
|
6/6/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:40 |
4:28 |
|
12/1/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:40 |
5:01 |
|
10/13/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
0.9 km |
5:42 |
6:29 |
|
5/21/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
5:42 |
4:30 |
|
11/5/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:43 |
5:10 |
|
11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:44 |
5:02 |
|
7/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:45 |
5:14 |
|
11/12/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:29 |
|
12/4/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:26 |
|
9/2/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
5:46 |
4:51 |
|
11/24/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:46 |
4:35 |
|
6/5/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:47 |
5:02 |
|
8/3/2014 |
Run |
Dartford Central Park 1 Mile TT (clockwise) |
Hard |
1.7 km |
5:47 |
3:22 |
|
8/9/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.6 km |
5:48 |
10:22 |
|
11/24/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:48 |
5:29 |
|
12/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:49 |
5:33 |
|
11/17/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:50 |
5:25 |
|
1/1/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:51 |
5:51 |
|
4/16/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:51 |
5:17 |
|
8/4/2014 |
Run |
Dartford Central Park 1 Mile TT (clockwise) |
Hard |
1.7 km |
5:51 |
3:33 |
|
9/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:52 |
5:12 |
|
4/2/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:55 |
4:54 |
|
12/10/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
5:57 |
6:37 |
|