Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/29/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 1:42 5:52
1/21/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 2:02 7:01
2/18/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 2:03 6:50
10/25/2014 Run
Central Park Athletics Track
Easy 0.5 km 2:11 4:52
4/5/2014 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.5 km 2:28 5:03
4/25/2011 Run
Tonbridge
Easy 0.5 km 2:30 5:00
9/18/2014 Run
Norman Park Athletics Track
Warmup/Recovery 0.4 km 2:32 6:02
11/30/2014 Run
Fowlmead Country Park
Warmup/Recovery 0.4 km 2:32 6:02
1/13/2014 Run
Dartford Running
Warmup/Recovery 0.5 km 2:37 4:57
2/4/2012 Walk (Hike)
runart
Default 0.3 km 2:59 9:57
1/10/2015 Run
Dartford Running
Warmup/Recovery 0.7 km 3:10 4:17
2/19/2014 Run
Dartford Running
Warmup/Recovery 0.7 km 3:12 4:43
9/5/2014 Run
London: Commute
LactateTheshold 0.8 km 3:21 4:03
1/6/2014 Run
Dartford Running
Warmup/Recovery 0.5 km 3:30 6:29
11/10/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.7 km 3:31 5:02
11/11/2014 Run
Dartford Running
Easy 0.6 km 3:32 6:12
6/8/2014 Run
Cyclopark Warmup
Buggy Running 0.7 km 3:38 5:21
11/13/2014 Run
Gravesend Running
Warmup/Recovery 0.8 km 3:43 4:58
7/15/2014 Run
London: Commute
Mod/SteadyState 0.9 km 3:50 4:13
2/1/2014 Run
parkrun: warmup/cooldown
Easy 0.8 km 3:53 4:41
12/22/2013 Run
Cyclopark 1k
Buggy Running 1.0 km 3:59 3:59
1/14/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.8 km 4:01 5:09
1/1/2014 Run
parkrun: warmup/cooldown
Easy 0.6 km 4:01 6:42
2/14/2014 Bike
Dartford Cycling
Easy 1.1 km 4:04 3:46
11/15/2014 Run
Dartford Running
Warmup/Recovery 0.8 km 4:06 4:53
11/10/2014 Run
London: Commute
LactateTheshold 1.0 km 4:14 4:12
3/16/2014 Run
Sevenoaks: Knole Park
Warmup/Recovery 0.6 km 4:15 7:13
8/8/2014 Run
London: Commute
Mod/SteadyState 1.2 km 4:22 3:43
3/9/2014 Run
Sidcup Running
Warmup/Recovery 0.8 km 4:32 6:03
9/1/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.9 km 4:34 5:02
10/23/2014 Run
Dartford Running
Easy 0.8 km 4:35 5:36
2/4/2012 Walk (Hike)
runart
Default 0.4 km 4:38 11:19
11/26/2013 Bike
Dartford Cycling
Easy 1.5 km 4:41 3:13
11/23/2014 Run
Oxleas Woods
Default 0.6 km 4:45 8:20
5/12/2014 Run
London: Commute
Easy 1.0 km 4:47 4:45
6/17/2014 Run
London: Commute
Easy 0.9 km 4:48 5:10
4/23/2014 Run
Dartford Running
Easy 1.0 km 4:49 4:41
1/28/2012 Run
runart
Warmup/Recovery 0.8 km 4:52 6:10
7/27/2011 Run
London: Commute
Easy 0.9 km 4:53 5:30
7/26/2011 Run
London: Commute
Mod/SteadyState 1.0 km 4:54 4:49
2/2/2011 Strength       5:00  
5/24/2011 Foam Rolling   Home   5:00  
5/25/2011 Foam Rolling   Home   5:00  
5/26/2011 Foam Rolling   Home   5:00  
7/18/2014 Run
Dartford Running
Easy 1.0 km 5:01 4:53
11/3/2014 Run
London: Commute
Easy 1.0 km 5:01 4:53
11/17/2014 Run
London: Commute
Easy 1.0 km 5:02 4:54
1/4/2015 Run
Dartford Running
Easy 1.2 km 5:05 4:13
1/21/2014 Run
Dartford Running
Easy 1.1 km 5:07 4:40
7/6/2011 Run
London: Commute
Easy 1.0 km 5:11 5:15
7/1/2014 Run
Dartford Running
Easy 1.1 km 5:14 5:00
9/22/2012 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.8 km 5:15 6:44
11/3/2014 Run
Dartford Running
Easy 1.0 km 5:16 5:07
8/23/2011 Run
London: Commute
Easy 1.0 km 5:17 5:17
3/24/2014 Run
London: Commute
Easy 1.3 km 5:17 4:04
12/4/2014 Run
Dartford Running
Easy 1.1 km 5:17 4:49
8/11/2014 Run
Dartford Running
Easy 1.2 km 5:22 4:38
10/20/2014 Run
London: Commute
Easy 1.0 km 5:23 5:11
11/11/2014 Run
London: Commute
Easy 1.0 km 5:23 5:23
7/2/2014 Run
Swanley Park Relays
Race 1.0 mi 5:24 3:22
7/26/2014 Run
Dartford Running
Easy 1.0 km 5:24 5:28
7/29/2014 Run
Dartford Running
Easy 1.1 km 5:25 4:46
8/15/2014 Run
Dartford Running
Easy 1.1 km 5:29 5:02
7/28/2011 Run
London: Commute
Mod/SteadyState 1.2 km 5:30 4:40
11/12/2014 Run
London: Commute
Easy 1.3 km 5:31 4:13
7/2/2014 Run
Swanley Park Relays
Race 1.0 mi 5:33 3:27
11/11/2014 Run
Dartford Running
Easy 1.1 km 5:33 5:03
7/5/2011 Run
London: Commute
Warmup/Recovery 1.0 km 5:34 5:34
1/22/2014 Run
Dartford Running
Easy 1.2 km 5:34 4:30
10/28/2014 Run
Dartford Running
Easy 1.1 km 5:34 5:04
12/1/2014 Run
London: Commute
Easy 1.0 km 5:34 5:22
9/9/2014 Run
London: Commute
Easy 1.1 km 5:36 5:06
6/13/2014 Run
London: Commute
Easy 1.2 km 5:37 4:49
6/16/2014 Run
London: Commute
Easy 1.3 km 5:37 4:30
12/17/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.0 km 5:38 5:25
4/29/2014 Run
London: Commute
Easy 1.1 km 5:38 5:05
4/16/2014 Run
Dartford Running
Easy 1.2 km 5:40 4:56
6/6/2014 Run
London: Commute
Easy 1.3 km 5:40 4:28
12/1/2014 Run
London: Commute
Easy 1.1 km 5:40 5:01
10/13/2012 Run
parkrun: warmup/cooldown
Easy 0.9 km 5:42 6:29
5/21/2014 Run
Dartford Running
Easy 1.3 km 5:42 4:30
11/5/2014 Run
London: Commute
Easy 1.1 km 5:43 5:10
11/28/2014 Run
Dartford Running
Easy 1.1 km 5:44 5:02
7/28/2014 Run
Dartford Running
Easy 1.1 km 5:45 5:14
11/12/2014 Run
London: Commute
Easy 1.1 km 5:45 5:29
12/4/2014 Run
London: Commute
Easy 1.1 km 5:45 5:26
9/2/2014 Run
London: Commute
Mod/SteadyState 1.2 km 5:46 4:51
11/24/2014 Run
London: Commute
Easy 1.3 km 5:46 4:35
6/5/2014 Run
London: Commute
Easy 1.2 km 5:47 5:02
8/3/2014 Run
Dartford Central Park 1 Mile TT (clockwise)
Hard 1.7 km 5:47 3:22
8/9/2014 Run
Dartford Running
Warmup/Recovery 0.6 km 5:48 10:22
11/24/2014 Run
London: Commute
Easy 1.1 km 5:48 5:29
12/11/2014 Run
Dartford Running
Easy 1.1 km 5:49 5:33
11/17/2014 Run
London: Commute
Easy 1.1 km 5:50 5:25
1/1/2013 Run
parkrun: warmup/cooldown
Warmup/Recovery 1.0 km 5:51 5:51
4/16/2014 Run
Dartford Running
Easy 1.1 km 5:51 5:17
8/4/2014 Run
Dartford Central Park 1 Mile TT (clockwise)
Hard 1.7 km 5:51 3:33
9/11/2014 Run
London: Commute
Easy 1.1 km 5:52 5:12
4/2/2014 Run
Dartford Running
Easy 1.2 km 5:55 4:54
12/10/2011 Run
parkrun: warmup/cooldown
Warmup/Recovery 0.9 km 5:57 6:37