Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/23/2011 Run London: Westminster Gym Interval 6.1 km 32:00 5:15 2/24/2011 Strength       30:00   2/25/2011 Run Tonbridge Easy 6.8 km 36:11 5:21 2/27/2011 Run Tonbridge Easy (Long) 6.3 km 37:50 6:02 2/27/2011 Run Tonbridge Moderate (Long) 7.2 km 34:17 4:47 2/28/2011 Strength       30:00   3/1/2011 Strength       30:00   3/2/2011 Run London: Westminster Gym Interval 6.5 km 34:02 5:15 3/4/2011 Run London: Westminster Gym Easy 6.5 km 35:00 5:26 3/6/2011 Run Tonbridge Easy (Long) 12.1 km 1:03:02 5:12 3/7/2011 Strength       20:00   3/7/2011 Run London: Westminster Gym Warmup/Recovery 2.0 km 11:33 5:47 3/8/2011 Strength       20:00   3/9/2011 Run London: Westminster Gym Interval 7.0 km 33:31 4:48 3/11/2011 Run London: Westminster Gym Easy 5.1 km 26:00 5:06 3/11/2011 Strength       15:00   3/13/2011 Run Sevenoaks: Knole Park Race 10.0 km 50:33 5:04 3/15/2011 Strength       35:00   3/16/2011 Run London: Westminster Gym Interval 7.3 km 35:00 4:48 3/17/2011 Strength       30:00   3/18/2011 Run London: Westminster Gym Easy 5.4 km 30:00 5:36 3/20/2011 Run London: Thames Boomerang Mod/SteadyState 5.7 km 27:00 4:43 3/24/2011 Run Tonbridge Easy (Long) 10.6 km 58:37 5:33 3/26/2011 Run Tonbridge Easy 5.5 km 28:21 5:09 3/27/2011 Run Tonbridge Easy 6.6 km 32:00 4:54 3/29/2011 Run London: Westminster Gym Easy 5.0 km 28:36 5:44 3/30/2011 Strength       30:00   4/1/2011 Strength       25:00   4/2/2011 Run Tonbridge LactateTheshold 3.9 km 17:52 4:38 4/3/2011 Walk (Hike) Tonbridge Default 8.0 km 1:59:00 14:53 4/4/2011 Strength       30:00   4/5/2011 Strength       35:00   4/6/2011 Strength       30:00   4/6/2011 Foam Rolling   Home   10:00   4/8/2011 Strength       45:00   4/9/2011 Foam Rolling   Home   10:00   4/9/2011 Run Tonbridge Mod/SteadyState 4.8 km 23:21 4:53 4/10/2011 Run Tonbridge Mod/SteadyState 5.1 km 24:20 4:46 4/11/2011 Run Tonbridge LactateTheshold 4.1 km 19:20 4:43 4/12/2011 Run Tonbridge Mod/SteadyState 3.8 km 18:54 4:56 4/13/2011 Run Tonbridge Mod/SteadyState 5.1 km 24:16 4:49 4/14/2011 Run Tonbridge Easy 5.1 km 26:28 5:15 4/16/2011 Run Tonbridge Mod/SteadyState 4.1 km 19:44 4:53 4/17/2011 Run Tonbridge LactateTheshold 4.0 km 18:37 4:38 4/18/2011 Strength       25:00   4/18/2011 Run London: Westminster Gym Progression 3.1 km 14:29 4:41 4/19/2011 Run London: Westminster Gym Mod/SteadyState 3.1 km 15:34 5:02 4/19/2011 Strength       10:00   4/21/2011 Run London: The Royal Parks LactateTheshold 5.6 km 25:56 4:40 4/22/2011 Run Tonbridge Easy 4.5 km 22:53 5:04 4/23/2011 Run Tonbridge Easy 4.5 km 22:37 5:00 4/24/2011 Run Tonbridge Mod/SteadyState 8.1 km 39:20 4:53 4/25/2011 Run Tonbridge Easy 6.8 km 34:53 5:10 4/25/2011 Run Tonbridge Easy 0.5 km 2:30 5:00 4/26/2011 Strength       40:00   4/27/2011 Run London: Westminster Gym Interval 6.0 km 27:47 4:38 4/28/2011 Run London: The Royal Parks Mod/SteadyState 5.5 km 27:25 4:57 4/30/2011 Run Tonbridge Easy 4.1 km 22:34 5:29 5/1/2011 Run Tonbridge Easy 8.6 km 43:13 5:04 5/2/2011 Run Tonbridge LactateTheshold 6.3 km 29:05 4:37 5/3/2011 Strength       25:00   5/4/2011 Run London: Westminster Gym Interval 6.0 km 29:13 4:53 5/5/2011 Run London: Commute Mod/SteadyState 3.3 km 15:45 4:43 5/5/2011 Strength       30:00   5/6/2011 Run Tonbridge Easy 5.4 km 27:46 5:08 5/6/2011 Walk (Hike) Sevenoaks: Country Walk Default 12.4 km 3:50:00 18:33 5/7/2011 Strength       15:00   5/8/2011 Run Tonbridge Moderate (Long) 10.6 km 49:59 4:44 5/10/2011 Run Tonbridge Easy 5.2 km 28:34 5:30 5/12/2011 Run London: The Royal Parks Mod/SteadyState 7.4 km 36:55 5:02 5/14/2011 Run Bedgebury Forest Race 10.0 km 47:13 4:44 5/15/2011 Run Tonbridge Easy 5.2 km 26:22 5:06 5/17/2011 Foam Rolling   Home   10:00   5/17/2011 Run London: The Royal Parks Easy 6.7 km 33:09 4:58 5/18/2011 Run London: The Royal Parks Fartlek 6.5 km 32:46 5:02 5/19/2011 Run London: Thames Boomerang Mod/SteadyState 7.2 km 35:39 4:57 5/21/2011 Foam Rolling   Home   10:00   5/21/2011 Run Tonbridge Hill 5.1 km 27:13 5:20 5/22/2011 Run Tonbridge Moderate (Long) 12.5 km 1:01:20 4:55 5/23/2011 Strength       30:00   5/24/2011 Foam Rolling   Home   5:00   5/24/2011 Run London: The Royal Parks Easy 7.4 km 37:36 5:06 5/25/2011 Foam Rolling   Home   5:00   5/25/2011 Run Tonbridge Hill 6.9 km 34:38 5:03 5/26/2011 Foam Rolling   Home   5:00   5/26/2011 Run Tonbridge LactateTheshold 6.0 km 27:19 4:33 5/28/2011 Run parkrun: Banstead Woods Race 5.0 km 22:03 4:25 5/29/2011 Run Tonbridge Moderate (Long) 13.1 km 1:04:01 4:55 5/31/2011 Run Tonbridge Mod/SteadyState 7.2 km 34:12 4:44 6/1/2011 Run Eastbourne / Beachy Head Hill 8.3 km 44:36 5:24 6/2/2011 Run Eastbourne / Beachy Head Hill 10.3 km 58:16 5:42 6/5/2011 Run Tonbridge Easy (Long) 15.0 km 1:16:33 5:06 6/7/2011 Run London: Thames Boomerang Easy 7.7 km 39:51 5:13 6/9/2011 Run London: Thames Boomerang Mod/SteadyState 10.2 km 49:20 4:50 6/11/2011 Run parkrun: Banstead Woods Race 5.0 km 20:55 4:11 6/12/2011 Run Tonbridge Easy (Long) 15.5 km 1:20:07 5:10 6/14/2011 Run London: Thames Boomerang Mod/SteadyState 10.2 km 50:38 4:57 6/15/2011 Strength       20:00   6/15/2011 Run London: Thames Boomerang Fartlek 6.5 km 33:29 5:11 6/16/2011 Cross Trainer London: Westminster Gym Default   6:00