| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:47 |
5:29 |
 |
| 11/28/2014 |
Run |
runart |
Easy |
5.2 km |
28:39 |
5:29 |
|
| 11/28/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:12 |
4:51 |
|
| 11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:03 |
|
| 11/27/2014 |
Run |
Dartford Running |
Easy |
6.2 km |
32:30 |
5:17 |
|
| 11/27/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:48 |
5:46 |
|
| 11/27/2014 |
Run |
London: Commute |
Easy |
3.5 km |
19:06 |
5:25 |
|
| 11/27/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.6 km |
17:53 |
4:59 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
33:45 |
5:19 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
10.5 km |
59:22 |
5:40 |
|
| 11/25/2014 |
Run |
So Let's Go Running |
Hill |
7.8 km |
41:01 |
5:17 |
|
| 11/24/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
24:22 |
4:33 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:48 |
5:29 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:46 |
4:35 |
|
| 11/24/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
22:05 |
5:20 |
|
| 11/23/2014 |
Run |
KFL Oxleas Woods |
Race |
8.3 km |
39:45 |
4:48 |
|
| 11/23/2014 |
Run |
Oxleas Woods |
Mod/SteadyState |
2.0 km |
10:00 |
5:00 |
|
| 11/23/2014 |
Run |
Oxleas Woods |
Default |
0.6 km |
4:45 |
8:20 |
|
| 11/22/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
6:39 |
7:00 |
|
| 11/22/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:45 |
3:57 |
|
| 11/22/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:36 |
5:05 |
|
| 11/20/2014 |
Run |
Dartford Running |
Easy |
16.3 km |
1:21:58 |
5:02 |
|
| 11/18/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
39:52 |
5:34 |
|
| 11/18/2014 |
Run |
Dartford Running |
Buggy Running |
4.1 km |
22:40 |
5:31 |
|
| 11/17/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
25:40 |
4:39 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:02 |
4:54 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:50 |
5:25 |
|
| 11/17/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
26:33 |
5:12 |
|
| 11/16/2014 |
Run |
parkrun: Goudhurst juniors |
Hard |
2.1 km |
8:04 |
3:50 |
|
| 11/15/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:25 |
3:53 |
|
| 11/15/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.8 km |
4:06 |
4:53 |
|
| 11/13/2014 |
Run |
Cyclopark 10k |
Race |
10.0 km |
40:00 |
4:00 |
|
| 11/13/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.8 km |
3:43 |
4:58 |
|
| 11/12/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
22:27 |
5:14 |
|
| 11/12/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:29 |
|
| 11/12/2014 |
Run |
London: Commute |
Easy |
1.3 km |
5:31 |
4:13 |
|
| 11/12/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
21:32 |
5:16 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
0.6 km |
3:32 |
6:12 |
|
| 11/11/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.1 km |
46:24 |
6:30 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:33 |
5:03 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:00 |
5:31 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:34 |
5:18 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
23:36 |
5:49 |
|
| 11/10/2014 |
Run |
London: Commute |
LactateTheshold |
1.0 km |
4:14 |
4:12 |
|
| 11/10/2014 |
Run |
London: Commute |
Easy |
1.3 km |
6:48 |
5:27 |
|
| 11/10/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
20:46 |
5:07 |
|
| 11/9/2014 |
Run |
Castle to Castle |
Easy |
6.9 km |
45:42 |
6:38 |
|
| 11/9/2014 |
Run |
Castle to Castle |
Race |
6.8 km |
29:35 |
4:20 |
|
| 11/8/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:32 |
3:55 |
|
| 11/8/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:09 |
5:13 |
|
| 11/6/2014 |
Run |
Dartford Running |
Interval |
5.9 km |
27:12 |
4:39 |
|
| 11/5/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
25:11 |
4:43 |
|
| 11/5/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:43 |
5:10 |
|
| 11/5/2014 |
Run |
London: Commute |
Easy |
1.3 km |
7:49 |
6:04 |
|
| 11/4/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
48:04 |
6:43 |
|
| 11/3/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
27:59 |
5:12 |
|
| 11/3/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:01 |
4:53 |
|
| 11/3/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:16 |
5:07 |
|
| 11/2/2014 |
Run |
parkrun: Gravesend juniors |
Mod/SteadyState |
2.0 km |
8:35 |
4:15 |
|
| 11/2/2014 |
Run |
Gravesend Running |
Hard |
2.1 km |
7:25 |
3:37 |
|
| 11/2/2014 |
Run |
parkrun: Gravesend juniors |
Mod/SteadyState |
2.1 km |
8:37 |
4:10 |
|
| 11/1/2014 |
Run |
parkrun: Panshanger |
Race |
5.0 km |
19:42 |
3:57 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:47 |
5:38 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:47 |
5:37 |
|
| 10/30/2014 |
Run |
London: Commute |
Easy |
1.6 km |
8:05 |
5:00 |
|
| 10/30/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
21:16 |
5:06 |
|
| 10/28/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
46:28 |
6:28 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:34 |
5:04 |
|
| 10/28/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:20 |
5:37 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:25 |
5:02 |
|
| 10/27/2014 |
Run |
Dartford Running |
Interval |
5.7 km |
26:29 |
4:41 |
|
| 10/27/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:21 |
4:59 |
|
| 10/26/2014 |
Run |
parkrun: Wimbledon Park Juniors |
Default |
2.1 km |
8:38 |
4:10 |
|
| 10/25/2014 |
Run |
parkrun: Dartford |
Mod/SteadyState |
5.0 km |
23:49 |
4:46 |
|
| 10/25/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
15:51 |
8:06 |
|
| 10/25/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:05 |
3:49 |
|
| 10/25/2014 |
Run |
Central Park Athletics Track |
Easy |
0.5 km |
2:11 |
4:52 |
|
| 10/25/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:49 |
6:12 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
0.8 km |
4:35 |
5:36 |
|
| 10/23/2014 |
Run |
London: Commute |
Easy |
3.1 km |
20:30 |
6:36 |
|
| 10/23/2014 |
Run |
London: Commute |
Easy |
6.1 km |
35:30 |
5:53 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
7:34 |
5:07 |
|
| 10/22/2014 |
Run |
Dartford Running |
Mod/SteadyState |
12.2 km |
56:15 |
4:36 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
4.1 km |
21:31 |
5:15 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:43 |
5:57 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:11 |
|
| 10/20/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:45 |
5:18 |
|
| 10/19/2014 |
Run |
parkrun: Brockwell Juniors |
Hard |
2.1 km |
8:09 |
3:59 |
|
| 10/19/2014 |
Run |
parkrun: Brockwell |
Easy |
5.1 km |
23:20 |
4:35 |
|
| 10/18/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
20:11 |
4:03 |
|
| 10/18/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
8:53 |
5:16 |
|
| 10/17/2014 |
Bike |
London - Dartford Cycling |
Easy |
33.3 km |
1:53:09 |
3:25 |
|
| 10/17/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.0 km |
1:34:20 |
3:03 |
|
| 10/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
19:37 |
5:38 |
|
| 10/16/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:54 |
6:26 |
|
| 10/15/2014 |
Run |
Dartford Running |
Easy |
10.2 km |
53:01 |
5:11 |
|
| 10/12/2014 |
Run |
Petts Wood 10k |
Race |
10.0 km |
42:24 |
4:15 |
|
| 10/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
8:17 |
7:13 |
|
| 10/11/2014 |
Run |
parkrun: Dartford |
Hard |
5.0 km |
19:49 |
3:58 |
|