| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Castle to Castle |
Race |
6.8 km |
29:35 |
4:20 |
 |
| 11/9/2014 |
Run |
Castle to Castle |
Easy |
6.9 km |
45:42 |
6:38 |
|
| 10/25/2014 |
Run |
Central Park Athletics Track |
Easy |
0.5 km |
2:11 |
4:52 |
|
| 10/21/2012 |
Run |
Chilham Castle |
Race |
11.6 km |
57:17 |
4:57 |
|
| 9/22/2013 |
Run |
Chislehurst Chase |
Race |
10.0 km |
47:49 |
4:47 |
|
| 9/13/2013 |
Bike |
Crayford - Dartford Cycling |
Easy |
3.5 km |
13:05 |
3:44 |
|
| 10/1/2013 |
Bike |
Crayford - Dartford Cycling |
Easy |
4.1 km |
13:19 |
3:17 |
|
| 10/2/2013 |
Bike |
Crayford - Dartford Cycling |
Easy |
4.0 km |
12:50 |
3:12 |
|
| 10/4/2013 |
Bike |
Crayford - Dartford Cycling |
Easy |
4.1 km |
12:54 |
3:12 |
|
| 2/19/2014 |
Bike |
Crayford - Dartford Cycling |
Easy |
4.0 km |
15:09 |
3:48 |
|
| 8/20/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
14.5 km |
2:01:45 |
8:26 |
|
| 8/20/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
11.1 km |
1:07:56 |
6:08 |
|
| 9/17/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.8 km |
1:19:41 |
3:50 |
|
| 9/24/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.4 km |
1:21:38 |
4:01 |
|
| 9/28/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.1 km |
1:23:31 |
4:10 |
|
| 2/13/2014 |
Bike |
cyclocircuit |
Easy |
50.8 km |
2:07:59 |
2:32 |
|
| 11/13/2014 |
Run |
Cyclopark 10k |
Race |
10.0 km |
40:00 |
4:00 |
|
| 12/11/2014 |
Run |
Cyclopark 10k |
Race |
10.0 km |
39:02 |
3:55 |
|
| 12/22/2013 |
Run |
Cyclopark 1k |
Buggy Running |
1.0 km |
3:59 |
3:59 |
|
| 12/21/2014 |
Run |
Cyclopark 1k |
Warmup/Recovery |
1.2 km |
9:14 |
8:02 |
|
| 12/22/2013 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:37 |
3:54 |
|
| 1/12/2014 |
Run |
Cyclopark 5k |
Hard |
5.0 km |
20:30 |
4:05 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:02 |
4:23 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.1 km |
23:20 |
4:38 |
|
| 1/26/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:44 |
4:32 |
|
| 2/9/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:59 |
4:00 |
|
| 6/8/2014 |
Run |
Cyclopark 5k |
Buggy Running |
5.0 km |
19:49 |
3:58 |
|
| 12/21/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
18:48 |
3:44 |
|
| 12/28/2014 |
Run |
Cyclopark 5k |
Warmup/Recovery |
5.0 km |
31:52 |
6:21 |
|
| 7/22/2014 |
Run |
Cyclopark Rocky Road |
Race |
5.8 km |
23:56 |
4:09 |
|
| 6/8/2014 |
Run |
Cyclopark Warmup |
Buggy Running |
0.7 km |
3:38 |
5:21 |
|
| 7/22/2014 |
Run |
Cyclopark Warmup |
Warmup/Recovery |
1.2 km |
7:18 |
6:18 |
|
| 2/2/2014 |
Run |
cyclorun (alternative route) |
Race |
5.0 km |
20:07 |
4:02 |
|
| 1/14/2014 |
Bike |
Cycloterrain |
Easy |
12.4 km |
54:50 |
4:26 |
|
| 1/14/2014 |
Bike |
Cycloterrain |
Easy |
8.5 km |
35:07 |
4:10 |
|
| 8/21/2014 |
Bike |
Cycloterrain |
Easy |
15.8 km |
1:55:31 |
7:20 |
|
| 4/6/2014 |
Run |
Darent Valley 10k |
Race |
10.0 km |
39:57 |
4:00 |
|
| 9/13/2013 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.8 km |
16:45 |
4:28 |
|
| 10/1/2013 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.8 km |
15:40 |
4:07 |
|
| 10/2/2013 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.8 km |
15:01 |
3:59 |
|
| 10/4/2013 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.8 km |
13:43 |
3:40 |
|
| 2/19/2014 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.9 km |
13:48 |
3:34 |
|
| 9/26/2013 |
Bike |
Dartford - London Cycling |
Easy |
27.3 km |
1:19:05 |
2:54 |
|
| 9/30/2013 |
Bike |
Dartford - London Cycling |
Easy |
28.0 km |
1:17:40 |
2:47 |
|
| 10/3/2013 |
Bike |
Dartford - London Cycling |
Easy |
27.9 km |
1:32:55 |
3:20 |
|
| 10/14/2013 |
Bike |
Dartford - London Cycling |
Easy |
29.3 km |
1:41:00 |
3:27 |
|
| 11/13/2013 |
Bike |
Dartford - London Cycling |
Easy |
25.5 km |
1:22:17 |
3:14 |
|
| 3/17/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.0 km |
1:27:50 |
3:02 |
|
| 3/19/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.8 km |
1:30:05 |
3:02 |
|
| 3/24/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.6 km |
1:31:27 |
3:00 |
|
| 4/2/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.9 km |
1:29:07 |
2:48 |
|
| 4/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.4 km |
1:40:20 |
3:12 |
|
| 4/29/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.2 km |
1:25:54 |
2:57 |
|
| 5/12/2014 |
Bike |
Dartford - London Cycling |
Easy |
32.3 km |
1:41:33 |
3:09 |
|
| 5/16/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.6 km |
1:27:01 |
2:51 |
|
| 5/19/2014 |
Bike |
Dartford - London Cycling |
Easy |
32.2 km |
1:31:24 |
2:51 |
|
| 5/21/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.0 km |
1:36:50 |
3:08 |
|
| 6/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.4 km |
1:26:18 |
2:51 |
|
| 6/17/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.5 km |
1:33:27 |
3:04 |
|
| 7/1/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.8 km |
1:37:23 |
3:04 |
|
| 9/23/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.5 km |
1:35:37 |
3:08 |
|
| 9/25/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.4 km |
1:30:29 |
2:59 |
|
| 10/6/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.7 km |
1:25:34 |
2:53 |
|
| 10/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.7 km |
1:28:31 |
2:59 |
|
| 10/17/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.0 km |
1:34:20 |
3:03 |
|
| 9/29/2013 |
Run |
Dartford Bridge 10k |
Race |
10.0 km |
41:50 |
4:11 |
|
| 7/25/2014 |
Run |
Dartford Central Park 1 Mile TT (anti-clockwise) |
Buggy Running |
1.7 km |
7:39 |
4:35 |
|
| 8/3/2014 |
Run |
Dartford Central Park 1 Mile TT (clockwise) |
Hard |
1.7 km |
5:47 |
3:22 |
|
| 8/4/2014 |
Run |
Dartford Central Park 1 Mile TT (clockwise) |
Hard |
1.7 km |
5:51 |
3:33 |
|
| 8/26/2013 |
Bike |
Dartford Cycling |
Easy |
19.3 km |
1:39:47 |
5:11 |
|
| 8/27/2013 |
Bike |
Dartford Cycling |
Easy |
2.5 km |
9:43 |
3:54 |
|
| 8/27/2013 |
Bike |
Dartford Cycling |
Easy |
3.1 km |
9:14 |
3:02 |
|
| 8/28/2013 |
Bike |
Dartford Cycling |
Easy |
18.3 km |
1:29:30 |
4:53 |
|
| 9/15/2013 |
Bike |
Dartford Cycling |
Easy |
4.6 km |
14:36 |
3:11 |
|
| 9/15/2013 |
Bike |
Dartford Cycling |
Easy |
4.6 km |
12:53 |
2:48 |
|
| 9/15/2013 |
Bike |
Dartford Cycling |
Easy |
13.8 km |
1:57:31 |
8:31 |
|
| 9/29/2013 |
Bike |
Dartford Cycling |
Easy |
8.7 km |
27:38 |
3:12 |
|
| 10/9/2013 |
Bike |
Dartford Cycling |
Easy |
15.1 km |
42:25 |
2:49 |
|
| 10/11/2013 |
Bike |
Dartford Cycling |
Easy |
24.0 km |
1:16:18 |
3:11 |
|
| 10/21/2013 |
Bike |
Dartford Cycling |
Easy |
14.6 km |
45:50 |
3:09 |
|
| 10/22/2013 |
Bike |
Dartford Cycling |
Easy |
41.5 km |
3:01:58 |
4:23 |
|
| 10/25/2013 |
Bike |
Dartford Cycling |
Easy |
20.3 km |
55:14 |
2:44 |
|
| 10/29/2013 |
Bike |
Dartford Cycling |
Hill |
24.8 km |
1:09:02 |
2:48 |
|
| 11/1/2013 |
Bike |
Dartford Cycling |
Easy |
38.7 km |
1:52:52 |
2:55 |
|
| 11/4/2013 |
Bike |
Dartford Cycling |
Hill |
51.9 km |
3:11:16 |
3:42 |
|
| 11/7/2013 |
Bike |
Dartford Cycling |
Easy |
54.5 km |
2:40:59 |
2:58 |
|
| 11/19/2013 |
Bike |
Dartford Cycling |
Easy |
26.7 km |
1:14:20 |
2:48 |
|
| 11/20/2013 |
Bike |
Dartford Cycling |
Easy |
24.4 km |
1:09:16 |
2:51 |
|
| 11/24/2013 |
Bike |
Dartford Cycling |
Easy |
37.4 km |
1:54:09 |
3:04 |
|
| 11/25/2013 |
Bike |
Dartford Cycling |
Easy |
20.6 km |
1:07:36 |
3:17 |
|
| 11/26/2013 |
Bike |
Dartford Cycling |
Easy |
2.0 km |
11:14 |
5:36 |
|
| 11/26/2013 |
Bike |
Dartford Cycling |
Easy |
4.7 km |
21:28 |
4:37 |
|
| 11/26/2013 |
Bike |
Dartford Cycling |
Easy |
1.5 km |
4:41 |
3:13 |
|
| 11/26/2013 |
Bike |
Dartford Cycling |
Easy |
5.5 km |
16:41 |
3:04 |
|
| 11/29/2013 |
Bike |
Dartford Cycling |
Easy |
14.2 km |
1:01:30 |
4:20 |
|
| 11/29/2013 |
Bike |
Dartford Cycling |
Easy |
14.4 km |
39:12 |
2:44 |
|
| 12/2/2013 |
Bike |
Dartford Cycling |
Easy |
55.0 km |
3:15:11 |
3:33 |
|
| 12/8/2013 |
Bike |
Dartford Cycling |
Easy |
30.8 km |
1:33:22 |
3:02 |
|
| 12/9/2013 |
Bike |
Dartford Cycling |
Easy |
52.1 km |
2:56:01 |
3:23 |
|
| 12/15/2013 |
Bike |
Dartford Cycling |
Easy |
15.4 km |
48:56 |
3:11 |
|