| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2014 |
Bike |
London - Dartford Cycling |
Easy |
23.9 km |
1:08:25 |
2:52 |
 |
| 10/10/2014 |
Bike |
London: Cycling |
Easy |
6.5 km |
23:20 |
3:37 |
|
| 10/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.7 km |
1:28:31 |
2:59 |
|
| 10/7/2014 |
Bike |
London - Dartford Cycling |
Easy |
30.5 km |
1:31:37 |
3:01 |
|
| 10/6/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.7 km |
1:25:34 |
2:53 |
|
| 10/3/2014 |
Bike |
Dartford Cycling |
Easy |
6.2 km |
18:16 |
2:59 |
|
| 10/3/2014 |
Bike |
Dartford Cycling |
Easy |
6.1 km |
17:56 |
2:56 |
|
| 10/2/2014 |
Bike |
Dartford Cycling |
Easy |
25.4 km |
1:14:09 |
2:56 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
3.3 km |
9:14 |
2:51 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
11.3 km |
36:43 |
3:15 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
3.3 km |
12:18 |
3:47 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
25.3 km |
1:06:15 |
2:38 |
|
| 9/29/2014 |
Bike |
Dartford Cycling |
Interval |
20.7 km |
1:07:00 |
3:15 |
|
| 9/27/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:09 |
3:50 |
|
| 9/27/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
8:23 |
5:34 |
|
| 9/26/2014 |
Bike |
London - Dartford Cycling |
Easy |
32.4 km |
1:37:37 |
3:01 |
|
| 9/25/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.4 km |
1:30:29 |
2:59 |
|
| 9/24/2014 |
Bike |
London - Dartford Cycling |
Easy |
30.8 km |
1:42:40 |
3:20 |
|
| 9/23/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.5 km |
1:35:37 |
3:08 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.6 km |
15:28 |
5:53 |
|
| 9/21/2014 |
Run |
Les Witton Dartford 10 |
Race |
10.0 mi |
1:04:49 |
4:02 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.7 km |
14:44 |
5:33 |
|
| 9/20/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:46 |
3:46 |
|
| 9/20/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
16:49 |
6:17 |
|
| 9/19/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:57 |
5:38 |
|
| 9/18/2014 |
Run |
Norman Park Athletics Track |
Interval |
6.2 km |
38:31 |
6:14 |
|
| 9/18/2014 |
Run |
Norman Park Athletics Track |
Warmup/Recovery |
0.4 km |
2:32 |
6:02 |
|
| 9/18/2014 |
Run |
Hayes running |
Easy |
2.1 km |
11:02 |
5:23 |
|
| 9/18/2014 |
Run |
London: Commute |
Easy |
2.5 km |
12:42 |
5:00 |
|
| 9/18/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
17:52 |
5:11 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:15 |
4:50 |
|
| 9/17/2014 |
Run |
London: Commute |
Easy |
1.8 km |
11:01 |
6:00 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:27 |
5:08 |
|
| 9/16/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:14 |
4:55 |
|
| 9/16/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:50 |
5:27 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
18:32 |
5:16 |
|
| 9/15/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:02 |
6:07 |
|
| 9/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.3 km |
13:16 |
5:41 |
|
| 9/15/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
17:33 |
5:00 |
|
| 9/14/2014 |
Run |
Dartford Running |
Easy |
21.8 km |
2:05:32 |
5:46 |
|
| 9/13/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:41 |
3:45 |
|
| 9/13/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
21:28 |
6:55 |
|
| 9/11/2014 |
Run |
Dartford Running |
LactateTheshold |
6.2 km |
27:17 |
4:24 |
|
| 9/11/2014 |
Run |
London: Commute |
Easy |
1.4 km |
6:26 |
4:40 |
|
| 9/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:52 |
5:12 |
|
| 9/11/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:24 |
5:13 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:22 |
4:54 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:00 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.5 km |
32:07 |
9:06 |
|
| 9/9/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
47:32 |
6:41 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
19:12 |
6:02 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
18:44 |
5:29 |
|
| 9/9/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:36 |
5:06 |
|
| 9/9/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:51 |
5:29 |
|
| 9/8/2014 |
Run |
Dartford Running |
Interval |
5.8 km |
25:56 |
4:28 |
|
| 9/8/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:31 |
5:06 |
|
| 9/8/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:42 |
5:00 |
|
| 9/8/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
14:32 |
4:24 |
|
| 9/7/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
25:45 |
5:03 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
2.5 km |
13:44 |
5:29 |
|
| 9/6/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:51 |
3:47 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
32:46 |
6:11 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.6 km |
19:21 |
5:23 |
|
| 9/5/2014 |
Run |
London: Commute |
LactateTheshold |
0.8 km |
3:21 |
4:03 |
|
| 9/5/2014 |
Run |
London: Commute |
Easy |
2.6 km |
12:07 |
4:46 |
|
| 9/5/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
18:20 |
5:33 |
|
| 9/4/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
23:10 |
4:19 |
|
| 9/4/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:08 |
5:05 |
|
| 9/4/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
15:51 |
4:56 |
|
| 9/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
15:14 |
4:35 |
|
| 9/2/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
43:41 |
6:08 |
|
| 9/2/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
17:19 |
5:03 |
|
| 9/2/2014 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
5:46 |
4:51 |
|
| 9/2/2014 |
Run |
London: Commute |
Easy |
2.5 km |
11:05 |
4:29 |
|
| 9/2/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
17:05 |
5:07 |
|
| 9/1/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
22:52 |
4:11 |
|
| 9/1/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:10 |
4:44 |
|
| 9/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:17 |
4:35 |
|
| 9/1/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:40 |
5:03 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Easy |
2.0 km |
9:09 |
4:34 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge |
Easy |
5.4 km |
26:36 |
4:54 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Warmup/Recovery |
2.1 km |
21:26 |
10:28 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
7:30 |
6:35 |
|
| 8/30/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:35 |
3:43 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
11:10 |
7:13 |
|
| 8/29/2014 |
Run |
parkrun: Folkestone |
Easy |
5.1 km |
26:15 |
5:08 |
|
| 8/28/2014 |
Run |
Rye running |
Easy |
4.2 km |
28:09 |
6:39 |
|
| 8/27/2014 |
Run |
Dymchurch running |
Easy |
5.3 km |
26:08 |
4:57 |
|
| 8/26/2014 |
Run |
Dymchurch running |
Easy |
8.2 km |
41:50 |
5:06 |
|
| 8/25/2014 |
Run |
Canterbury Half Marathon |
Race |
13.1 mi |
1:28:49 |
4:13 |
|
| 8/24/2014 |
Run |
parkrun: Mile End Juniors |
Hard |
2.1 km |
7:47 |
3:46 |
|
| 8/24/2014 |
Run |
parkrun: Mile End |
Mod/SteadyState |
5.0 km |
21:42 |
4:21 |
|
| 8/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
12:02 |
7:55 |
|
| 8/23/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:39 |
3:44 |
|
| 8/23/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
25:30 |
6:16 |
|
| 8/22/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
56:23 |
4:56 |
|
| 8/21/2014 |
Run |
So Let's Go Running |
Interval |
5.9 km |
45:15 |
7:39 |
|
| 8/21/2014 |
Bike |
Cycloterrain |
Easy |
15.8 km |
1:55:31 |
7:20 |
|
| 8/20/2014 |
Run |
Dartford Running |
LactateTheshold |
12.4 km |
56:18 |
4:34 |
|
| 8/18/2014 |
Run |
Dartford Running |
Buggy Running |
22.4 km |
2:02:17 |
5:28 |
|