| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:56 |
8:12 |
 |
| 9/3/2011 |
Run |
|
Warmup/Recovery |
1.7 km |
8:57 |
5:16 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:01 |
5:04 |
|
| 8/3/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
9:04 |
5:22 |
|
| 4/2/2014 |
Run |
Dartford Running |
Easy |
1.4 km |
9:09 |
6:35 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Easy |
2.0 km |
9:09 |
4:34 |
|
| 8/27/2013 |
Bike |
Dartford Cycling |
Easy |
3.1 km |
9:14 |
3:02 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
3.3 km |
9:14 |
2:51 |
|
| 12/21/2014 |
Run |
Cyclopark 1k |
Warmup/Recovery |
1.2 km |
9:14 |
8:02 |
|
| 3/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
9:21 |
5:45 |
|
| 12/21/2014 |
Run |
Gravesend Running |
Easy |
2.0 km |
9:23 |
4:38 |
|
| 1/22/2012 |
Run |
runart |
Warmup/Recovery |
1.7 km |
9:24 |
5:34 |
|
| 2/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.7 km |
9:29 |
5:43 |
|
| 7/2/2014 |
Run |
Swanley Park |
Warmup/Recovery |
1.6 km |
9:31 |
6:07 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
9:37 |
6:03 |
|
| 2/26/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:38 |
5:18 |
|
| 8/27/2013 |
Bike |
Dartford Cycling |
Easy |
2.5 km |
9:43 |
3:54 |
|
| 3/4/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
9:57 |
6:33 |
|
| 1/4/2015 |
Run |
parkrun: Gravesend juniors |
Easy |
2.1 km |
9:58 |
4:47 |
|
| 1/28/2011 |
Strength |
|
|
|
10:00 |
|
|
| 2/14/2011 |
Strength |
|
|
|
10:00 |
|
|
| 4/6/2011 |
Foam Rolling |
|
Home |
|
10:00 |
|
|
| 4/9/2011 |
Foam Rolling |
|
Home |
|
10:00 |
|
|
| 4/19/2011 |
Strength |
|
|
|
10:00 |
|
|
| 5/17/2011 |
Foam Rolling |
|
Home |
|
10:00 |
|
|
| 5/21/2011 |
Foam Rolling |
|
Home |
|
10:00 |
|
|
| 10/6/2011 |
Strength |
|
|
|
10:00 |
|
|
| 8/11/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:00 |
4:37 |
|
| 11/23/2014 |
Run |
Oxleas Woods |
Mod/SteadyState |
2.0 km |
10:00 |
5:00 |
|
| 3/11/2014 |
Run |
Dartford Running |
Fartlek |
2.3 km |
10:02 |
4:21 |
|
| 5/13/2014 |
Run |
London: Commute |
Easy |
1.9 km |
10:07 |
5:29 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
10:07 |
6:51 |
|
| 6/30/2014 |
Run |
London: Commute |
Easy |
2.1 km |
10:08 |
4:54 |
|
| 11/19/2010 |
Run |
Tonbridge |
Easy |
2.1 km |
10:09 |
4:52 |
|
| 9/1/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:10 |
4:44 |
|
| 9/4/2011 |
Run |
|
Warmup/Recovery |
1.3 km |
10:13 |
8:11 |
|
| 3/27/2014 |
Run |
Dartford Running |
LactateTheshold |
2.5 km |
10:14 |
4:11 |
|
| 2/12/2013 |
Bike |
London: Cycling |
Easy |
1.8 km |
10:17 |
5:51 |
|
| 9/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:17 |
4:35 |
|
| 8/14/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:18 |
4:44 |
|
| 12/26/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:23 |
4:59 |
|
| 3/9/2014 |
Run |
Sidcup Running |
Warmup/Recovery |
1.8 km |
10:25 |
5:44 |
|
| 10/18/2012 |
Run |
London: Commute |
Mod/SteadyState |
2.3 km |
10:28 |
4:35 |
|
| 8/12/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:28 |
4:47 |
|
| 8/9/2011 |
Run |
Tonbridge |
Easy |
2.1 km |
10:32 |
4:57 |
|
| 10/8/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
10:32 |
8:39 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:35 |
4:52 |
|
| 11/22/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:36 |
5:05 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.1 km |
10:37 |
9:29 |
|
| 1/22/2012 |
Run |
runart |
Easy |
2.1 km |
10:38 |
5:10 |
|
| 1/31/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
10:41 |
5:18 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
10:41 |
4:42 |
|
| 7/17/2014 |
Run |
London: Commute |
Easy |
2.2 km |
10:45 |
4:58 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:47 |
5:07 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:49 |
5:10 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:50 |
4:47 |
|
| 1/31/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:52 |
5:08 |
|
| 8/7/2014 |
Run |
London: Commute |
Easy |
2.3 km |
10:54 |
4:51 |
|
| 12/20/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:56 |
5:04 |
|
| 12/26/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:57 |
5:05 |
|
| 1/4/2015 |
Run |
Gravesend Running |
Easy |
2.2 km |
10:59 |
5:04 |
|
| 2/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
11:00 |
9:01 |
|
| 9/17/2014 |
Run |
London: Commute |
Easy |
1.8 km |
11:01 |
6:00 |
|
| 9/18/2014 |
Run |
Hayes running |
Easy |
2.1 km |
11:02 |
5:23 |
|
| 12/6/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:03 |
5:21 |
|
| 5/20/2014 |
Run |
London: Commute |
Easy |
2.2 km |
11:04 |
5:00 |
|
| 9/2/2014 |
Run |
London: Commute |
Easy |
2.5 km |
11:05 |
4:29 |
|
| 8/7/2014 |
Run |
London: The Royal Parks |
Easy |
2.2 km |
11:08 |
5:11 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:08 |
5:10 |
|
| 11/8/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:09 |
5:13 |
|
| 4/21/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.7 km |
11:10 |
6:26 |
|
| 1/29/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:10 |
5:06 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
11:10 |
7:13 |
|
| 11/19/2010 |
Run |
London: Commute |
Easy |
2.3 km |
11:12 |
4:54 |
|
| 7/31/2014 |
Run |
London: Commute |
Easy |
2.1 km |
11:12 |
5:25 |
|
| 11/26/2013 |
Bike |
Dartford Cycling |
Easy |
2.0 km |
11:14 |
5:36 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
11:14 |
7:07 |
|
| 9/16/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:14 |
4:55 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:22 |
5:24 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
11:23 |
5:47 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:23 |
5:12 |
|
| 12/10/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:24 |
5:07 |
|
| 12/25/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
11:25 |
8:00 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:30 |
5:13 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
11:31 |
5:28 |
|
| 9/8/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:31 |
5:06 |
|
| 3/7/2011 |
Run |
London: Westminster Gym |
Warmup/Recovery |
2.0 km |
11:33 |
5:47 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
11:35 |
7:57 |
|
| 12/6/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
11:37 |
6:41 |
|
| 12/14/2014 |
Run |
Dartford Running |
Easy |
2.3 km |
11:37 |
5:01 |
|
| 5/14/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:40 |
5:06 |
|
| 9/8/2014 |
Run |
London: Commute |
Easy |
2.3 km |
11:42 |
5:00 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
1.4 km |
11:44 |
8:16 |
|
| 5/23/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:44 |
5:31 |
|
| 5/10/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
11:57 |
5:00 |
|
| 4/27/2014 |
Run |
Goudhurst warmup |
Warmup/Recovery |
1.8 km |
11:59 |
6:44 |
|
| 6/16/2014 |
Run |
London: Commute |
Easy |
2.4 km |
11:59 |
5:04 |
|
| 7/1/2014 |
Run |
London: Commute |
Easy |
1.8 km |
12:01 |
6:34 |
|
| 8/1/2014 |
Run |
London: Commute |
Easy |
2.3 km |
12:02 |
5:21 |
|
| 8/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
12:02 |
7:55 |
|