| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/25/2013 |
Bike |
London: Cycling |
Easy |
18.5 km |
1:01:28 |
3:20 |
 |
| 12/22/2010 |
Run |
Germany: Oberforstbach |
Easy (Long) |
10.3 km |
1:01:28 |
6:00 |
|
| 5/28/2014 |
Run |
Germany / Belgium |
Easy |
12.2 km |
1:01:26 |
5:02 |
|
| 5/22/2011 |
Run |
Tonbridge |
Moderate (Long) |
12.5 km |
1:01:20 |
4:55 |
|
| 1/15/2012 |
Run |
Tonbridge |
Easy |
11.2 km |
1:01:03 |
5:28 |
|
| 11/20/2012 |
Run |
London: The Royal Parks |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
| 12/4/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.6 km |
1:00:34 |
4:50 |
|
| 11/22/2012 |
Bike |
London: Cycling |
Easy |
17.4 km |
1:00:13 |
3:29 |
|
| 12/11/2013 |
Ice Skating |
Ice Skating |
Easy |
|
1:00:00 |
|
|
| 11/5/2010 |
Strength |
|
|
|
1:00:00 |
|
|
| 6/6/2013 |
Bike |
London: Cycling |
Easy |
14.0 km |
59:47 |
4:16 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
10.5 km |
59:22 |
5:40 |
|
| 4/10/2013 |
Bike |
London: Cycling |
Easy |
16.7 km |
59:22 |
3:33 |
|
| 5/25/2013 |
Bike |
London: Cycling |
Easy |
15.1 km |
59:00 |
3:55 |
|
| 8/17/2014 |
Run |
Dartford Running |
Easy |
12.2 km |
58:53 |
4:51 |
|
| 11/27/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.1 km |
58:50 |
4:52 |
|
| 2/13/2011 |
Run |
Tonbridge |
Moderate (Long) |
12.1 km |
58:44 |
4:53 |
|
| 3/14/2013 |
Bike |
London: Cycling |
Easy |
18.4 km |
58:41 |
3:12 |
|
| 9/30/2012 |
Run |
Tonbridge |
Easy |
11.1 km |
58:38 |
5:17 |
|
| 3/24/2011 |
Run |
Tonbridge |
Easy (Long) |
10.6 km |
58:37 |
5:33 |
|
| 6/2/2011 |
Run |
Eastbourne / Beachy Head |
Hill |
10.3 km |
58:16 |
5:42 |
|
| 6/28/2011 |
Run |
London: Thames Boomerang |
Easy |
11.4 km |
58:15 |
5:08 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
11.8 km |
58:02 |
4:56 |
|
| 1/8/2012 |
Run |
Tonbridge |
Warmup/Recovery |
9.1 km |
58:02 |
6:22 |
|
| 3/2/2013 |
Bike |
London: Cycling |
Easy |
15.7 km |
57:55 |
3:42 |
|
| 11/13/2012 |
Run |
London: The Royal Parks |
Easy |
10.3 km |
57:41 |
5:38 |
|
| 8/27/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
10.2 km |
57:38 |
5:39 |
|
| 7/10/2011 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
8.7 km |
57:27 |
6:36 |
|
| 12/1/2012 |
Bike |
London: Cycling |
Easy |
16.4 km |
57:18 |
3:30 |
|
| 10/21/2012 |
Run |
Chilham Castle |
Race |
11.6 km |
57:17 |
4:57 |
|
| 6/17/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
11.7 km |
56:47 |
4:52 |
|
| 9/6/2011 |
Run |
Tonbridge |
Easy |
11.1 km |
56:34 |
5:07 |
|
| 12/22/2011 |
Run |
Tonbridge |
Easy |
10.2 km |
56:25 |
5:34 |
|
| 8/22/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
56:23 |
4:56 |
|
| 8/20/2014 |
Run |
Dartford Running |
LactateTheshold |
12.4 km |
56:18 |
4:34 |
|
| 10/22/2014 |
Run |
Dartford Running |
Mod/SteadyState |
12.2 km |
56:15 |
4:36 |
|
| 12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
| 3/19/2013 |
Bike |
London: Cycling |
Easy |
15.6 km |
55:51 |
3:36 |
|
| 2/27/2013 |
Bike |
London: Cycling |
Easy |
15.2 km |
55:19 |
3:39 |
|
| 10/25/2013 |
Bike |
Dartford Cycling |
Easy |
20.3 km |
55:14 |
2:44 |
|
| 7/17/2011 |
Run |
Tonbridge |
Easy |
10.8 km |
55:03 |
5:06 |
|
| 5/12/2013 |
Bike |
London: Cycling |
Easy |
16.1 km |
55:00 |
3:25 |
|
| 1/14/2014 |
Bike |
Cycloterrain |
Easy |
12.4 km |
54:50 |
4:26 |
|
| 7/10/2011 |
Run |
Tonbridge |
Easy |
10.1 km |
54:50 |
5:28 |
|
| 3/15/2013 |
Bike |
London: Cycling |
Easy |
16.2 km |
54:45 |
3:24 |
|
| 9/14/2011 |
Run |
Tonbridge |
Easy |
11.1 km |
54:19 |
4:53 |
|
| 12/18/2011 |
Run |
Tonbridge |
Easy |
10.3 km |
54:10 |
5:18 |
|
| 4/6/2014 |
Bike |
Dartford Cycling |
Easy |
12.9 km |
54:08 |
4:13 |
|
| 9/13/2011 |
Run |
Tonbridge |
Mod/SteadyState |
11.1 km |
53:17 |
4:48 |
|
| 10/15/2014 |
Run |
Dartford Running |
Easy |
10.2 km |
53:01 |
5:11 |
|
| 11/26/2010 |
Strength |
|
|
|
53:00 |
|
|
| 6/22/2011 |
Run |
London: The Royal Parks |
Easy |
10.6 km |
52:56 |
4:59 |
|
| 8/23/2011 |
Run |
London: Thames Boomerang |
Easy |
10.5 km |
52:50 |
5:02 |
|
| 12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
| 12/12/2010 |
Run |
Tonbridge |
Easy (Long) |
10.1 km |
52:46 |
5:14 |
|
| 8/16/2012 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
8.3 km |
52:40 |
6:19 |
|
| 5/25/2013 |
Bike |
London: Cycling |
Easy |
13.0 km |
52:36 |
4:04 |
|
| 4/13/2014 |
Run |
Dartford Running |
Hill |
11.6 km |
52:33 |
4:32 |
|
| 8/21/2013 |
Bike |
London: Cycling |
Easy |
15.8 km |
52:30 |
3:20 |
|
| 1/16/2011 |
Run |
Tonbridge |
Easy (Long) |
10.4 km |
52:11 |
5:02 |
|
| 6/13/2013 |
Bike |
London: Cycling |
Easy |
15.6 km |
52:02 |
3:20 |
|
| 7/21/2011 |
Run |
Tonbridge |
Easy |
10.2 km |
51:24 |
5:04 |
|
| 9/15/2011 |
Run |
Tonbridge |
Mod/SteadyState |
11.2 km |
51:17 |
4:36 |
|
| 8/31/2011 |
Run |
Tonbridge |
Mod/SteadyState |
10.7 km |
51:12 |
4:47 |
|
| 8/29/2011 |
Run |
Tonbridge |
Easy |
10.1 km |
51:07 |
5:03 |
|
| 8/2/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.7 km |
50:45 |
4:46 |
|
| 6/14/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.2 km |
50:38 |
4:57 |
|
| 3/13/2011 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
50:33 |
5:04 |
|
| 1/10/2014 |
Bike |
Dartford Cycling |
Easy |
16.6 km |
50:26 |
3:03 |
|
| 12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
| 5/8/2011 |
Run |
Tonbridge |
Moderate (Long) |
10.6 km |
49:59 |
4:44 |
|
| 9/1/2011 |
Run |
Tonbridge |
Mod/SteadyState |
10.2 km |
49:33 |
4:52 |
|
| 6/9/2011 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
10.2 km |
49:20 |
4:50 |
|
| 12/15/2013 |
Bike |
Dartford Cycling |
Easy |
15.4 km |
48:56 |
3:11 |
|
| 7/27/2013 |
Bike |
London: Cycling |
Easy |
15.3 km |
48:51 |
3:13 |
|
| 1/23/2011 |
Run |
Tonbridge |
Moderate (Long) |
10.1 km |
48:14 |
4:48 |
|
| 5/15/2014 |
Run |
Dartford Running |
Mod/SteadyState |
10.2 km |
48:12 |
4:43 |
|
| 11/4/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
48:04 |
6:43 |
|
| 6/23/2013 |
Bike |
London: Cycling |
Easy |
13.8 km |
47:57 |
3:29 |
|
| 8/18/2011 |
Run |
Tonbridge |
Easy |
9.2 km |
47:57 |
5:14 |
|
| 6/3/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
47:55 |
6:41 |
|
| 9/22/2013 |
Run |
Chislehurst Chase |
Race |
10.0 km |
47:49 |
4:47 |
|
| 10/11/2012 |
Run |
Tonbridge |
Easy |
9.1 km |
47:41 |
5:15 |
|
| 12/23/2014 |
Run |
So Let's Go Running |
Hill |
8.5 km |
47:36 |
5:36 |
|
| 9/9/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
47:32 |
6:41 |
|
| 5/14/2011 |
Run |
Bedgebury Forest |
Race |
10.0 km |
47:13 |
4:44 |
|
| 2/4/2014 |
Run |
Dartford Running |
Easy |
9.1 km |
47:12 |
5:13 |
|
| 6/17/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.2 km |
46:57 |
6:33 |
|
| 8/10/2011 |
Run |
Tonbridge |
LactateTheshold |
10.1 km |
46:48 |
4:38 |
|
| 12/11/2011 |
Run |
Tonbridge |
Easy |
9.1 km |
46:47 |
5:08 |
|
| 10/28/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
46:28 |
6:28 |
|
| 11/11/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.1 km |
46:24 |
6:30 |
|
| 7/8/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
46:16 |
6:29 |
|
| 5/7/2014 |
Run |
SRC: Bluewater |
Easy |
8.6 km |
46:16 |
5:22 |
|
| 6/1/2014 |
Run |
SRC: Bluewater |
Easy |
7.6 km |
46:07 |
6:05 |
|
| 9/19/2012 |
Bike |
B245 (Ton-7oaks / 7oaks-Ton) |
Easy |
9.2 km |
45:59 |
5:02 |
|
| 10/21/2013 |
Bike |
Dartford Cycling |
Easy |
14.6 km |
45:50 |
3:09 |
|
| 2/11/2014 |
Run |
So Let's Go Running |
Easy |
7.8 km |
45:45 |
5:51 |
|
| 2/4/2014 |
Run |
So Let's Go Running |
Easy |
7.3 km |
45:44 |
6:16 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
1.7 km |
45:43 |
26:35 |
|