Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/11/2010 Run
London: The Royal Parks
Mod/SteadyState 4.9 km 27:23 5:39
7/17/2010 Run
Tonbridge
Mod/SteadyState 5.8 km 33:14 5:47
7/20/2010 Run
London: The Royal Parks
Mod/SteadyState 5.7 km 29:26 5:11
7/25/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 33:29 5:36
8/1/2010 Run
Tonbridge
Mod/SteadyState 5.3 km 28:19 5:21
8/8/2010 Run
Tonbridge
Mod/SteadyState 5.5 km 31:09 5:40
8/13/2010 Run
Tonbridge
Mod/SteadyState 5.1 km 26:54 5:15
8/18/2010 Run
Tonbridge
Mod/SteadyState 5.5 km 27:52 5:06
8/29/2010 Run
Tonbridge
Mod/SteadyState 5.2 km 27:25 5:19
9/4/2010 Run
Tonbridge
Mod/SteadyState 4.1 km 25:12 6:07
9/6/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 30:55 5:09
9/9/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 30:26 5:04
9/12/2010 Run
Tonbridge
Mod/SteadyState 5.1 km 24:27 4:50
9/18/2010 Run
Tonbridge
Mod/SteadyState 6.3 km 29:54 4:47
9/21/2010 Run
Tonbridge
Mod/SteadyState 5.1 km 24:27 4:48
9/26/2010 Run
Tonbridge
Mod/SteadyState 6.1 km 28:51 4:44
10/2/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 28:25 4:43
10/3/2010 Run
Tonbridge
Mod/SteadyState 3.7 km 17:58 4:53
10/8/2010 Run
Tonbridge
Mod/SteadyState 6.0 km 28:10 4:41
10/10/2010 Run
Maidstone: Mote Park
Race 5.0 km 23:05 4:37
10/15/2010 Run
Tonbridge
Mod/SteadyState 8.1 km 39:06 4:50
10/17/2010 Run
Tonbridge
Mod/SteadyState 7.2 km 32:21 4:32
10/18/2010 Strength       45:00  
10/19/2010 Strength       45:00  
10/20/2010 Strength       45:00  
10/22/2010 Run
London: The Royal Parks
Hard 5.0 km 21:50 4:22
10/24/2010 Run
Tonbridge
Mod/SteadyState 7.1 km 32:28 4:35
10/25/2010 Strength       45:00  
10/26/2010 Strength       45:00  
10/27/2010 Run
London: The Royal Parks
Hard 5.3 km 23:22 4:26
10/28/2010 Run
London: The Royal Parks
Mod/SteadyState 5.3 km 23:38 4:29
10/29/2010 Strength       45:00  
10/31/2010 Run
Tonbridge
Mod/SteadyState 8.5 km 39:56 4:42
11/1/2010 Strength       30:00  
11/2/2010 Strength       20:00  
11/3/2010 Run
London: The Royal Parks
Fartlek 5.3 km 25:09 4:47
11/3/2010 Strength       20:00  
11/4/2010 Run
London: The Royal Parks
Hard 5.0 km 21:53 4:23
11/5/2010 Strength       1:00:00  
11/7/2010 Run
London: Bermondsey
Mod/SteadyState 6.4 km 28:21 4:28
11/8/2010 Strength       45:00  
11/9/2010 Strength       45:00  
11/12/2010 Run
London: Thames Boomerang
Mod/SteadyState 5.9 km 26:39 4:30
11/14/2010 Run
Tonbridge
Mod/SteadyState 6.3 km 30:02 4:46
11/15/2010 Strength       20:00  
11/15/2010 Cross Trainer
London: Westminster Gym
Default   17:27  
11/16/2010 Strength       30:00  
11/17/2010 Run
London: The Royal Parks
Hard 6.0 km 26:03 4:20
11/19/2010 Strength       38:00  
11/19/2010 Run
London: Commute
Easy 2.3 km 11:12 4:54
11/19/2010 Run
Tonbridge
Easy 2.1 km 10:09 4:52
11/21/2010 Run
London: Battersea Park
Race 5.0 km 22:07 4:26
11/22/2010 Strength       30:00  
11/23/2010 Run
London: The Royal Parks
Mod/SteadyState 6.2 km 27:45 4:27
11/25/2010 Run
London: The Royal Parks
Mod/SteadyState 5.5 km 25:01 4:35
11/26/2010 Cross Trainer
London: Westminster Gym
Default   7:00  
11/26/2010 Strength       53:00  
12/12/2010 Run
Tonbridge
Easy (Long) 10.1 km 52:46 5:14
12/15/2010 Run
London: Commute
Easy 1.1 km 6:00 5:16
12/15/2010 Run
Tonbridge
Easy 5.4 km 27:06 5:04
12/22/2010 Run
Germany: Oberforstbach
Easy (Long) 10.3 km 1:01:28 6:00
1/9/2011 Run
Tonbridge
Easy 5.0 km 27:17 5:27
1/10/2011 Strength       25:00  
1/11/2011 Strength       25:00  
1/12/2011 Strength       25:00  
1/13/2011 Run
London: Westminster Gym
Mod/SteadyState 5.0 km 23:30 4:42
1/14/2011 Run
London: Westminster Gym
Progression 5.0 km 25:07 5:02
1/16/2011 Run
Tonbridge
Easy (Long) 10.4 km 52:11 5:02
1/18/2011 Strength       25:00  
1/19/2011 Strength       25:00  
1/21/2011 Run
London: Westminster Gym
Progression 5.0 km 24:58 5:00
1/22/2011 Run
Tonbridge
Mod/SteadyState 6.3 km 31:57 5:07
1/23/2011 Run
Tonbridge
Moderate (Long) 10.1 km 48:14 4:48
1/24/2011 Strength       25:00  
1/25/2011 Strength       25:00  
1/26/2011 Run
London: Westminster Gym
Progression 6.0 km 29:28 4:55
1/27/2011 Strength       30:00  
1/28/2011 Run
London: Westminster Gym
Progression 5.0 km 24:51 4:59
1/28/2011 Strength       10:00  
1/30/2011 Run
Tonbridge
Easy (Long) 12.4 km 1:04:08 5:10
1/31/2011 Strength       40:00  
2/1/2011 Strength       40:00  
2/2/2011 Run
London: Westminster Gym
Interval 5.4 km 27:00 5:00
2/2/2011 Strength       5:00  
2/3/2011 Strength       35:00  
2/4/2011 Run
Tonbridge
Easy 5.2 km 28:33 5:31
2/6/2011 Run
Tonbridge
Easy (Long) 12.2 km 1:05:40 5:22
2/7/2011 Strength       40:00  
2/8/2011 Strength       34:00  
2/9/2011 Run
London: Westminster Gym
Interval 5.4 km 26:20 4:53
2/10/2011 Run
Tonbridge
Mod/SteadyState 5.5 km 26:50 4:55
2/11/2011 Strength       30:00  
2/13/2011 Run
Tonbridge
Moderate (Long) 12.1 km 58:44 4:53
2/14/2011 Strength       10:00  
2/15/2011 Strength       30:00  
2/16/2011 Run
Tonbridge
Fartlek 6.6 km 32:17 4:52
2/18/2011 Run
Tonbridge
Mod/SteadyState 5.7 km 27:58 4:57
2/20/2011 Run
Tonbridge
Moderate (Long) 12.7 km 1:01:43 4:52
2/21/2011 Strength       30:00  
2/22/2011 Strength       30:00