Workouts

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Date Activity ▼ Course Type Distance Duration Pace   2/4/2012 Walk (Hike) runart Default 0.4 km 4:38 11:19 2/4/2012 Walk (Hike) runart Default 0.3 km 2:59 9:57 5/6/2011 Walk (Hike) Sevenoaks: Country Walk Default 12.4 km 3:50:00 18:33 4/3/2011 Walk (Hike) Tonbridge Default 8.0 km 1:59:00 14:53 11/10/2011 Strength       20:00   11/3/2011 Strength       15:00   10/31/2011 Strength       20:00   10/26/2011 Strength       30:00   10/24/2011 Strength       30:00   10/19/2011 Strength       30:00   10/12/2011 Strength       35:00   10/6/2011 Strength       10:00   10/5/2011 Strength       35:00   10/4/2011 Strength       35:00   8/22/2011 Strength       35:00   8/5/2011 Strength       30:00   8/3/2011 Strength       40:00   7/25/2011 Strength       40:00   7/22/2011 Strength       40:00   7/4/2011 Strength       30:00   7/1/2011 Strength       30:00   6/29/2011 Strength       20:00   6/27/2011 Strength       20:00   6/24/2011 Strength       25:00   6/16/2011 Strength       35:00   6/15/2011 Strength       20:00   5/23/2011 Strength       30:00   5/7/2011 Strength       15:00   5/5/2011 Strength       30:00   5/3/2011 Strength       25:00   4/26/2011 Strength       40:00   4/19/2011 Strength       10:00   4/18/2011 Strength       25:00   4/8/2011 Strength       45:00   4/6/2011 Strength       30:00   4/5/2011 Strength       35:00   4/4/2011 Strength       30:00   4/1/2011 Strength       25:00   3/30/2011 Strength       30:00   3/17/2011 Strength       30:00   3/15/2011 Strength       35:00   3/11/2011 Strength       15:00   3/8/2011 Strength       20:00   3/7/2011 Strength       20:00   3/1/2011 Strength       30:00   2/28/2011 Strength       30:00   2/24/2011 Strength       30:00   2/22/2011 Strength       30:00   2/21/2011 Strength       30:00   2/15/2011 Strength       30:00   2/14/2011 Strength       10:00   2/11/2011 Strength       30:00   2/8/2011 Strength       34:00   2/7/2011 Strength       40:00   2/3/2011 Strength       35:00   2/2/2011 Strength       5:00   2/1/2011 Strength       40:00   1/31/2011 Strength       40:00   1/28/2011 Strength       10:00   1/27/2011 Strength       30:00   1/25/2011 Strength       25:00   1/24/2011 Strength       25:00   1/19/2011 Strength       25:00   1/18/2011 Strength       25:00   1/12/2011 Strength       25:00   1/11/2011 Strength       25:00   1/10/2011 Strength       25:00   11/26/2010 Strength       53:00   11/22/2010 Strength       30:00   11/19/2010 Strength       38:00   11/16/2010 Strength       30:00   11/15/2010 Strength       20:00   11/9/2010 Strength       45:00   11/8/2010 Strength       45:00   11/5/2010 Strength       1:00:00   11/3/2010 Strength       20:00   11/2/2010 Strength       20:00   11/1/2010 Strength       30:00   10/29/2010 Strength       45:00   10/26/2010 Strength       45:00   10/25/2010 Strength       45:00   10/20/2010 Strength       45:00   10/19/2010 Strength       45:00   10/18/2010 Strength       45:00   1/10/2015 Run Dartford Running Warmup/Recovery 0.7 km 3:10 4:17 1/10/2015 Run Dartford Running Easy 2.2 km 11:23 5:12 1/10/2015 Run parkrun: Dartford Race 5.0 km 19:40 3:56 1/10/2015 Run Dartford Running Warmup/Recovery 1.5 km 10:07 6:51 1/10/2015 Run Dartford Running Easy 1.2 km 7:41 6:15 1/6/2015 Run So Let's Go Running Interval 10.1 km 1:03:53 6:19 1/4/2015 Run parkrun: Gravesend juniors Easy 2.1 km 9:58 4:47 1/4/2015 Run parkrun: Gravesend juniors Warmup/Recovery 2.1 km 17:43 8:34 1/4/2015 Run Dartford Running Easy 1.2 km 5:05 4:13 1/4/2015 Run Gravesend Running Easy 2.2 km 10:59 5:04 1/3/2015 Run parkrun: Dartford Hard 5.0 km 19:34 3:55 1/3/2015 Run Dartford Running Warmup/Recovery 1.6 km 14:11 8:56 1/3/2015 Run Dartford Running Easy 2.2 km 13:17 6:06 1/1/2015 Run Dartford Running Warmup/Recovery 2.1 km 14:31 6:48 1/1/2015 Run Dartford Running Easy 3.7 km 25:10 6:53 1/1/2015 Run parkrun: Dartford Race 5.0 km 19:16 3:52