Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/18/2010 Strength       45:00  
10/19/2010 Strength       45:00  
10/20/2010 Strength       45:00  
10/25/2010 Strength       45:00  
10/26/2010 Strength       45:00  
10/29/2010 Strength       45:00  
11/1/2010 Strength       30:00  
11/2/2010 Strength       20:00  
11/3/2010 Strength       20:00  
11/5/2010 Strength       1:00:00  
11/8/2010 Strength       45:00  
11/9/2010 Strength       45:00  
11/15/2010 Strength       20:00  
11/16/2010 Strength       30:00  
11/19/2010 Strength       38:00  
11/22/2010 Strength       30:00  
11/26/2010 Strength       53:00  
1/10/2011 Strength       25:00  
1/11/2011 Strength       25:00  
1/12/2011 Strength       25:00  
1/18/2011 Strength       25:00  
1/19/2011 Strength       25:00  
1/24/2011 Strength       25:00  
1/25/2011 Strength       25:00  
1/27/2011 Strength       30:00  
1/28/2011 Strength       10:00  
1/31/2011 Strength       40:00  
2/1/2011 Strength       40:00  
2/2/2011 Strength       5:00  
2/3/2011 Strength       35:00  
2/7/2011 Strength       40:00  
2/8/2011 Strength       34:00  
2/11/2011 Strength       30:00  
2/14/2011 Strength       10:00  
2/15/2011 Strength       30:00  
2/21/2011 Strength       30:00  
2/22/2011 Strength       30:00  
2/24/2011 Strength       30:00  
2/28/2011 Strength       30:00  
3/1/2011 Strength       30:00  
3/7/2011 Strength       20:00  
3/8/2011 Strength       20:00  
3/11/2011 Strength       15:00  
3/15/2011 Strength       35:00  
3/17/2011 Strength       30:00  
3/30/2011 Strength       30:00  
4/1/2011 Strength       25:00  
4/4/2011 Strength       30:00  
4/5/2011 Strength       35:00  
4/6/2011 Foam Rolling   Home   10:00  
4/6/2011 Strength       30:00  
4/8/2011 Strength       45:00  
4/9/2011 Foam Rolling   Home   10:00  
4/18/2011 Strength       25:00  
4/19/2011 Strength       10:00  
4/26/2011 Strength       40:00  
5/3/2011 Strength       25:00  
5/5/2011 Strength       30:00  
5/7/2011 Strength       15:00  
5/17/2011 Foam Rolling   Home   10:00  
5/21/2011 Foam Rolling   Home   10:00  
5/23/2011 Strength       30:00  
5/24/2011 Foam Rolling   Home   5:00  
5/25/2011 Foam Rolling   Home   5:00  
5/26/2011 Foam Rolling   Home   5:00  
6/15/2011 Strength       20:00  
6/16/2011 Strength       35:00  
6/24/2011 Strength       25:00  
6/27/2011 Strength       20:00  
6/29/2011 Strength       20:00  
7/1/2011 Strength       30:00  
7/4/2011 Strength       30:00  
7/22/2011 Strength       40:00  
7/25/2011 Strength       40:00  
8/3/2011 Strength       40:00  
8/5/2011 Strength       30:00  
8/22/2011 Strength       35:00  
9/3/2011 Run   Warmup/Recovery 1.7 km 8:57 5:16
9/4/2011 Run   Warmup/Recovery 1.3 km 10:13 8:11
10/4/2011 Strength       35:00  
10/5/2011 Strength       35:00  
10/6/2011 Strength       10:00  
10/12/2011 Strength       35:00  
10/19/2011 Strength       30:00  
10/24/2011 Strength       30:00  
10/26/2011 Strength       30:00  
10/31/2011 Strength       20:00  
11/3/2011 Strength       15:00  
11/10/2011 Strength       20:00  
5/25/2014 Run
Aachen Running
Warmup/Recovery 1.1 km 8:47 7:47
12/7/2014 Run
Alan Green Memorial 10 (Thanet Coastal 10)
Race 10.0 mi 1:06:02 4:07
9/19/2012 Bike
B245 (Ton-7oaks / 7oaks-Ton)
Easy 10.2 km 35:00 3:26
9/19/2012 Bike
B245 (Ton-7oaks / 7oaks-Ton)
Easy 9.2 km 45:59 5:02
11/10/2013 Run
Beckenham Trail 10k
Race 10.0 km 44:21 4:27
5/14/2011 Run
Bedgebury Forest
Race 10.0 km 47:13 4:44
7/6/2014 Run
Bewl 15
Race 15.0 mi 1:49:42 4:33
6/1/2014 Run
Bluewater Baby Race
Buggy Running 6.8 km 28:13 4:09
9/13/2013 Bike
Brands Hatch
Race 38.7 km 2:01:12 3:08
7/13/2014 Run
British 10k
Race 10.0 km 38:41 3:53
8/25/2014 Run
Canterbury Half Marathon
Race 13.1 mi 1:28:49 4:13