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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/18/2010
Strength
45:00
10/19/2010
Strength
45:00
10/20/2010
Strength
45:00
10/25/2010
Strength
45:00
10/26/2010
Strength
45:00
10/29/2010
Strength
45:00
11/1/2010
Strength
30:00
11/2/2010
Strength
20:00
11/3/2010
Strength
20:00
11/5/2010
Strength
1:00:00
11/8/2010
Strength
45:00
11/9/2010
Strength
45:00
11/15/2010
Strength
20:00
11/16/2010
Strength
30:00
11/19/2010
Strength
38:00
11/22/2010
Strength
30:00
11/26/2010
Strength
53:00
1/10/2011
Strength
25:00
1/11/2011
Strength
25:00
1/12/2011
Strength
25:00
1/18/2011
Strength
25:00
1/19/2011
Strength
25:00
1/24/2011
Strength
25:00
1/25/2011
Strength
25:00
1/27/2011
Strength
30:00
1/28/2011
Strength
10:00
1/31/2011
Strength
40:00
2/1/2011
Strength
40:00
2/2/2011
Strength
5:00
2/3/2011
Strength
35:00
2/7/2011
Strength
40:00
2/8/2011
Strength
34:00
2/11/2011
Strength
30:00
2/14/2011
Strength
10:00
2/15/2011
Strength
30:00
2/21/2011
Strength
30:00
2/22/2011
Strength
30:00
2/24/2011
Strength
30:00
2/28/2011
Strength
30:00
3/1/2011
Strength
30:00
3/7/2011
Strength
20:00
3/8/2011
Strength
20:00
3/11/2011
Strength
15:00
3/15/2011
Strength
35:00
3/17/2011
Strength
30:00
3/30/2011
Strength
30:00
4/1/2011
Strength
25:00
4/4/2011
Strength
30:00
4/5/2011
Strength
35:00
4/6/2011
Foam Rolling
Home
10:00
4/6/2011
Strength
30:00
4/8/2011
Strength
45:00
4/9/2011
Foam Rolling
Home
10:00
4/18/2011
Strength
25:00
4/19/2011
Strength
10:00
4/26/2011
Strength
40:00
5/3/2011
Strength
25:00
5/5/2011
Strength
30:00
5/7/2011
Strength
15:00
5/17/2011
Foam Rolling
Home
10:00
5/21/2011
Foam Rolling
Home
10:00
5/23/2011
Strength
30:00
5/24/2011
Foam Rolling
Home
5:00
5/25/2011
Foam Rolling
Home
5:00
5/26/2011
Foam Rolling
Home
5:00
6/15/2011
Strength
20:00
6/16/2011
Strength
35:00
6/24/2011
Strength
25:00
6/27/2011
Strength
20:00
6/29/2011
Strength
20:00
7/1/2011
Strength
30:00
7/4/2011
Strength
30:00
7/22/2011
Strength
40:00
7/25/2011
Strength
40:00
8/3/2011
Strength
40:00
8/5/2011
Strength
30:00
8/22/2011
Strength
35:00
9/3/2011
Run
Warmup/Recovery
1.7 km
8:57
5:16
9/4/2011
Run
Warmup/Recovery
1.3 km
10:13
8:11
10/4/2011
Strength
35:00
10/5/2011
Strength
35:00
10/6/2011
Strength
10:00
10/12/2011
Strength
35:00
10/19/2011
Strength
30:00
10/24/2011
Strength
30:00
10/26/2011
Strength
30:00
10/31/2011
Strength
20:00
11/3/2011
Strength
15:00
11/10/2011
Strength
20:00
5/25/2014
Run
Aachen Running
Warmup/Recovery
1.1 km
8:47
7:47
12/7/2014
Run
Alan Green Memorial 10 (Thanet Coastal 10)
Race
10.0 mi
1:06:02
4:07
9/19/2012
Bike
B245 (Ton-7oaks / 7oaks-Ton)
Easy
10.2 km
35:00
3:26
9/19/2012
Bike
B245 (Ton-7oaks / 7oaks-Ton)
Easy
9.2 km
45:59
5:02
11/10/2013
Run
Beckenham Trail 10k
Race
10.0 km
44:21
4:27
5/14/2011
Run
Bedgebury Forest
Race
10.0 km
47:13
4:44
7/6/2014
Run
Bewl 15
Race
15.0 mi
1:49:42
4:33
6/1/2014
Run
Bluewater Baby Race
Buggy Running
6.8 km
28:13
4:09
9/13/2013
Bike
Brands Hatch
Race
38.7 km
2:01:12
3:08
7/13/2014
Run
British 10k
Race
10.0 km
38:41
3:53
8/25/2014
Run
Canterbury Half Marathon
Race
13.1 mi
1:28:49
4:13
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