| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
Westminster Mile |
Race |
1.0 mi |
6:10 |
3:50 |
 |
| 2/16/2014 |
Run |
Valentines Run (Vigo Runners) |
Race |
10.0 mi |
1:24:34 |
5:16 |
|
| 9/28/2011 |
Run |
Tunbridge Wells |
Warmup/Recovery |
12.3 km |
1:08:06 |
5:33 |
|
| 9/27/2012 |
Run |
Tudeley Nature Reserve |
Easy |
6.1 km |
42:10 |
6:53 |
|
| 9/25/2011 |
Run |
Tonbridge Half Marathon |
Race |
21.1 km |
1:39:42 |
4:44 |
|
| 7/27/2014 |
Run |
Tonbridge |
Easy |
4.2 km |
21:52 |
5:12 |
|
| 7/27/2014 |
Run |
Tonbridge |
Easy |
12.3 km |
1:03:17 |
5:10 |
|
| 5/5/2014 |
Run |
Tonbridge |
Warmup/Recovery |
2.2 km |
13:46 |
6:23 |
|
| 5/5/2014 |
Run |
Tonbridge |
Easy |
2.0 km |
13:13 |
6:41 |
|
| 10/31/2012 |
Run |
Tonbridge |
Easy |
7.2 km |
38:03 |
5:18 |
|
| 10/28/2012 |
Bike |
Tonbridge |
Easy |
22.5 km |
1:16:59 |
3:26 |
|
| 10/18/2012 |
Run |
Tonbridge |
Easy |
7.2 km |
35:53 |
4:58 |
|
| 10/16/2012 |
Run |
Tonbridge |
Easy |
6.1 km |
31:10 |
5:06 |
|
| 10/14/2012 |
Run |
Tonbridge |
Easy |
5.1 km |
27:46 |
5:27 |
|
| 10/14/2012 |
Bike |
Tonbridge |
Easy |
28.0 km |
1:39:07 |
3:33 |
|
| 10/11/2012 |
Run |
Tonbridge |
Easy |
9.1 km |
47:41 |
5:15 |
|
| 10/9/2012 |
Run |
Tonbridge |
Easy |
6.1 km |
37:03 |
6:04 |
|
| 10/9/2012 |
Bike |
Tonbridge |
Easy |
8.5 km |
32:37 |
3:51 |
|
| 10/7/2012 |
Run |
Tonbridge |
Race |
5.0 km |
20:02 |
4:01 |
|
| 10/4/2012 |
Run |
Tonbridge |
Fartlek |
7.1 km |
38:59 |
5:29 |
|
| 10/2/2012 |
Run |
Tonbridge |
Easy |
6.4 km |
33:23 |
5:15 |
|
| 9/30/2012 |
Run |
Tonbridge |
Easy |
11.1 km |
58:38 |
5:17 |
|
| 9/26/2012 |
Bike |
Tonbridge |
Easy |
20.3 km |
1:15:32 |
3:44 |
|
| 9/18/2012 |
Bike |
Tonbridge |
Easy |
7.3 km |
26:19 |
3:37 |
|
| 9/9/2012 |
Bike |
Tonbridge |
Easy |
12.3 km |
41:55 |
3:24 |
|
| 8/29/2012 |
Run |
Tonbridge |
Easy |
5.2 km |
26:41 |
5:08 |
|
| 8/25/2012 |
Run |
Tonbridge |
Easy |
6.5 km |
35:08 |
5:26 |
|
| 8/18/2012 |
Bike |
Tonbridge |
Easy |
4.6 km |
45:04 |
9:48 |
|
| 8/5/2012 |
Bike |
Tonbridge |
Easy |
12.5 km |
42:51 |
3:27 |
|
| 8/2/2012 |
Bike |
Tonbridge |
Easy |
7.2 km |
26:32 |
3:42 |
|
| 7/31/2012 |
Run |
Tonbridge |
Warmup/Recovery |
2.4 km |
13:35 |
5:42 |
|
| 7/29/2012 |
Bike |
Tonbridge |
Easy |
7.0 km |
24:44 |
3:31 |
|
| 7/20/2012 |
Bike |
Tonbridge |
Easy |
5.2 km |
20:07 |
3:53 |
|
| 6/1/2012 |
Bike |
Tonbridge |
Easy |
7.2 km |
28:03 |
3:53 |
|
| 5/30/2012 |
Bike |
Tonbridge |
Easy |
10.5 km |
38:54 |
3:43 |
|
| 5/1/2012 |
Run |
Tonbridge |
Easy |
7.5 km |
41:01 |
5:27 |
|
| 4/25/2012 |
Run |
Tonbridge |
Easy |
6.7 km |
33:28 |
4:58 |
|
| 4/23/2012 |
Run |
Tonbridge |
Easy |
5.6 km |
29:05 |
5:12 |
|
| 4/19/2012 |
Run |
Tonbridge |
Easy |
5.2 km |
27:00 |
5:11 |
|
| 4/17/2012 |
Run |
Tonbridge |
Easy |
5.2 km |
26:16 |
5:04 |
|
| 4/9/2012 |
Run |
Tonbridge |
Easy |
4.2 km |
21:56 |
5:18 |
|
| 3/28/2012 |
Run |
Tonbridge |
Easy |
5.8 km |
29:48 |
5:08 |
|
| 3/12/2012 |
Run |
Tonbridge |
Easy |
4.3 km |
22:16 |
5:13 |
|
| 2/16/2012 |
Run |
Tonbridge |
Easy |
7.1 km |
32:24 |
4:34 |
|
| 2/14/2012 |
Run |
Tonbridge |
Easy |
7.1 km |
36:12 |
5:06 |
|
| 2/13/2012 |
Run |
Tonbridge |
Easy |
7.1 km |
36:56 |
5:12 |
|
| 2/10/2012 |
Run |
Tonbridge |
Easy |
4.5 km |
23:25 |
5:11 |
|
| 2/2/2012 |
Run |
Tonbridge |
Easy |
6.1 km |
31:16 |
5:08 |
|
| 1/30/2012 |
Run |
Tonbridge |
Warmup/Recovery |
5.1 km |
28:46 |
5:38 |
|
| 1/27/2012 |
Run |
Tonbridge |
Easy |
3.4 km |
17:47 |
5:12 |
|
| 1/26/2012 |
Run |
Tonbridge |
Easy |
5.1 km |
27:48 |
5:26 |
|
| 1/24/2012 |
Run |
Tonbridge |
Warmup/Recovery |
2.1 km |
12:36 |
5:59 |
|
| 1/17/2012 |
Run |
Tonbridge |
Easy |
7.3 km |
36:42 |
5:03 |
|
| 1/15/2012 |
Run |
Tonbridge |
Easy |
11.2 km |
1:01:03 |
5:28 |
|
| 1/13/2012 |
Run |
Tonbridge |
Warmup/Recovery |
7.2 km |
41:05 |
5:43 |
|
| 1/10/2012 |
Run |
Tonbridge |
Warmup/Recovery |
3.2 km |
19:39 |
6:06 |
|
| 1/9/2012 |
Run |
Tonbridge |
Warmup/Recovery |
3.1 km |
19:04 |
6:08 |
|
| 1/8/2012 |
Run |
Tonbridge |
Warmup/Recovery |
9.1 km |
58:02 |
6:22 |
|
| 1/6/2012 |
Run |
Tonbridge |
Warmup/Recovery |
5.6 km |
31:07 |
5:34 |
|
| 1/4/2012 |
Run |
Tonbridge |
Easy |
5.1 km |
27:59 |
5:28 |
|
| 1/3/2012 |
Run |
Tonbridge |
Easy |
5.2 km |
27:06 |
5:12 |
|
| 1/2/2012 |
Run |
Tonbridge |
Warmup/Recovery |
5.6 km |
32:57 |
5:55 |
|
| 12/30/2011 |
Run |
Tonbridge |
Easy |
5.2 km |
28:27 |
5:30 |
|
| 12/29/2011 |
Run |
Tonbridge |
Easy |
6.2 km |
34:41 |
5:35 |
|
| 12/27/2011 |
Run |
Tonbridge |
Warmup/Recovery |
10.5 km |
1:02:09 |
5:55 |
|
| 12/22/2011 |
Run |
Tonbridge |
Easy |
10.2 km |
56:25 |
5:34 |
|
| 12/21/2011 |
Run |
Tonbridge |
Easy |
5.4 km |
28:48 |
5:20 |
|
| 12/19/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.2 km |
28:30 |
5:27 |
|
| 12/18/2011 |
Run |
Tonbridge |
Easy |
10.3 km |
54:10 |
5:18 |
|
| 12/15/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
41:58 |
5:07 |
|
| 12/11/2011 |
Run |
Tonbridge |
Easy |
9.1 km |
46:47 |
5:08 |
|
| 12/8/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
42:02 |
5:08 |
|
| 12/6/2011 |
Run |
Tonbridge |
Easy |
6.1 km |
34:18 |
5:36 |
|
| 12/4/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
43:49 |
5:21 |
|
| 12/1/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
42:22 |
5:12 |
|
| 11/29/2011 |
Run |
Tonbridge |
Easy |
6.3 km |
32:14 |
5:07 |
|
| 11/24/2011 |
Run |
Tonbridge |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 11/22/2011 |
Run |
Tonbridge |
Easy |
6.1 km |
32:13 |
5:16 |
|
| 11/17/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.5 km |
30:10 |
5:29 |
|
| 11/15/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.4 km |
31:48 |
5:53 |
|
| 11/3/2011 |
Run |
Tonbridge |
Warmup/Recovery |
4.2 km |
26:07 |
6:12 |
|
| 11/1/2011 |
Run |
Tonbridge |
Warmup/Recovery |
7.6 km |
41:52 |
5:30 |
|
| 10/30/2011 |
Run |
Tonbridge |
Easy (Long) |
17.1 km |
1:28:39 |
5:11 |
|
| 10/27/2011 |
Run |
Tonbridge |
Easy |
7.1 km |
37:39 |
5:18 |
|
| 10/26/2011 |
Run |
Tonbridge |
Warmup/Recovery |
7.4 km |
40:34 |
5:32 |
|
| 10/25/2011 |
Run |
Tonbridge |
Warmup/Recovery |
6.3 km |
35:05 |
5:34 |
|
| 10/20/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.1 km |
28:31 |
5:34 |
|
| 10/18/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.5 km |
31:41 |
5:49 |
|
| 10/9/2011 |
Run |
Tonbridge |
Warmup/Recovery |
2.3 km |
12:34 |
5:36 |
|
| 10/3/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.4 km |
29:00 |
5:26 |
|
| 10/2/2011 |
Run |
Tonbridge |
Easy (Long) |
17.4 km |
1:30:29 |
5:12 |
|
| 9/29/2011 |
Run |
Tonbridge |
Easy |
5.3 km |
27:20 |
5:11 |
|
| 9/27/2011 |
Run |
Tonbridge |
Easy |
5.6 km |
29:02 |
5:14 |
|
| 9/22/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.1 km |
24:07 |
4:43 |
|
| 9/20/2011 |
Run |
Tonbridge |
Easy |
8.3 km |
41:08 |
4:57 |
|
| 9/18/2011 |
Run |
Tonbridge |
Easy (Long) |
15.2 km |
1:16:09 |
5:01 |
|
| 9/15/2011 |
Run |
Tonbridge |
Mod/SteadyState |
11.2 km |
51:17 |
4:36 |
|
| 9/14/2011 |
Run |
Tonbridge |
Easy |
11.1 km |
54:19 |
4:53 |
|
| 9/13/2011 |
Run |
Tonbridge |
Mod/SteadyState |
11.1 km |
53:17 |
4:48 |
|
| 9/11/2011 |
Run |
Tonbridge |
Easy (Long) |
21.3 km |
1:44:45 |
4:56 |
|