Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
10/18/2010 Strength       45:00  
10/19/2010 Strength       45:00  
10/20/2010 Strength       45:00  
10/25/2010 Strength       45:00  
10/26/2010 Strength       45:00  
10/29/2010 Strength       45:00  
11/1/2010 Strength       30:00  
11/2/2010 Strength       20:00  
11/3/2010 Strength       20:00  
11/5/2010 Strength       1:00:00  
11/8/2010 Strength       45:00  
11/9/2010 Strength       45:00  
11/15/2010 Strength       20:00  
11/15/2010 Cross Trainer
London: Westminster Gym
Default   17:27  
11/16/2010 Strength       30:00  
11/19/2010 Strength       38:00  
11/22/2010 Strength       30:00  
11/26/2010 Strength       53:00  
11/26/2010 Cross Trainer
London: Westminster Gym
Default   7:00  
1/10/2011 Strength       25:00  
1/11/2011 Strength       25:00  
1/12/2011 Strength       25:00  
1/18/2011 Strength       25:00  
1/19/2011 Strength       25:00  
1/24/2011 Strength       25:00  
1/25/2011 Strength       25:00  
1/27/2011 Strength       30:00  
1/28/2011 Strength       10:00  
1/31/2011 Strength       40:00  
2/1/2011 Strength       40:00  
2/2/2011 Strength       5:00  
2/3/2011 Strength       35:00  
2/7/2011 Strength       40:00  
2/8/2011 Strength       34:00  
2/11/2011 Strength       30:00  
2/14/2011 Strength       10:00  
2/15/2011 Strength       30:00  
2/21/2011 Strength       30:00  
2/22/2011 Strength       30:00  
2/24/2011 Strength       30:00  
2/28/2011 Strength       30:00  
3/1/2011 Strength       30:00  
3/7/2011 Strength       20:00  
3/8/2011 Strength       20:00  
3/11/2011 Strength       15:00  
3/15/2011 Strength       35:00  
3/17/2011 Strength       30:00  
3/30/2011 Strength       30:00  
4/1/2011 Strength       25:00  
4/4/2011 Strength       30:00  
4/5/2011 Strength       35:00  
4/6/2011 Strength       30:00  
4/6/2011 Foam Rolling   Home   10:00  
4/8/2011 Strength       45:00  
4/9/2011 Foam Rolling   Home   10:00  
4/18/2011 Strength       25:00  
4/19/2011 Strength       10:00  
4/26/2011 Strength       40:00  
5/3/2011 Strength       25:00  
5/5/2011 Strength       30:00  
5/7/2011 Strength       15:00  
5/17/2011 Foam Rolling   Home   10:00  
5/21/2011 Foam Rolling   Home   10:00  
5/23/2011 Strength       30:00  
5/24/2011 Foam Rolling   Home   5:00  
5/25/2011 Foam Rolling   Home   5:00  
5/26/2011 Foam Rolling   Home   5:00  
6/15/2011 Strength       20:00  
6/16/2011 Cross Trainer
London: Westminster Gym
Default   6:00  
6/16/2011 Strength       35:00  
6/24/2011 Strength       25:00  
6/27/2011 Strength       20:00  
6/29/2011 Strength       20:00  
7/1/2011 Strength       30:00  
7/4/2011 Strength       30:00  
7/22/2011 Strength       40:00  
7/25/2011 Strength       40:00  
8/3/2011 Strength       40:00  
8/5/2011 Strength       30:00  
8/22/2011 Strength       35:00  
10/4/2011 Strength       35:00  
10/5/2011 Strength       35:00  
10/6/2011 Strength       10:00  
10/12/2011 Strength       35:00  
10/19/2011 Strength       30:00  
10/24/2011 Strength       30:00  
10/26/2011 Strength       30:00  
10/31/2011 Strength       20:00  
11/3/2011 Strength       15:00  
11/10/2011 Strength       20:00  
11/27/2013 Ice Skating
Ice Skating
Easy   1:15:00  
12/4/2013 Ice Skating
Ice Skating
Easy   1:30:00  
12/11/2013 Ice Skating
Ice Skating
Easy   1:00:00  
12/18/2013 Ice Skating
Ice Skating
Easy   1:15:00  
1/21/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 2:02 7:01
1/29/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 1:42 5:52
2/4/2012 Walk (Hike)
runart
Default 0.3 km 2:59 9:57
2/18/2014 Run
Dartford Running
Warmup/Recovery 0.3 km 2:03 6:50
2/4/2012 Walk (Hike)
runart
Default 0.4 km 4:38 11:19
9/18/2014 Run
Norman Park Athletics Track
Warmup/Recovery 0.4 km 2:32 6:02