Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2016 Run
Planet Fitness
Easy 3.0 mi    
1/3/2016 Run
neighborhood
Easy 3.0 mi    
1/2/2016 Run
Stones River Greenway
Easy 3.0 mi    
1/9/2014 Run
Ravenwood Golf Course
Easy 6.0 mi    
1/7/2014 Run
neighborhood
Easy 4.0 mi    
1/5/2014 Run
Tate Lane
Easy 4.0 mi    
1/3/2014 Run
Ravenwood Golf Course
Easy 5.0 mi    
1/1/2014 Run
Resolution Run
Race 5.0 km 25:45:00 8:17:18
1/1/2014 Run
Vanderbilt loop
Easy 3.0 mi    
12/29/2013 Run
Frostbite 1/2 Marathon
Easy 8.0 mi    
12/2/2013 Run
Charlie Daniels Park
Easy 4.0 mi    
12/1/2013 Run
Tate Lane
Easy 4.0 mi    
11/30/2013 Run
neighborhood
Easy 4.0 mi    
11/29/2013 Run
Tate Lane
Easy 4.0 mi    
11/28/2013 Run
Tate Lane
Easy 4.0 mi    
11/27/2013 Run
Stones River Greenway
Easy 3.0 mi    
11/24/2013 Run
Flying Monkey Marathon
Race 26.2 mi 4:29:50 10:18
11/21/2013 Run
Stones River Greenway
Easy 4.0 mi    
11/18/2013 Run
Stones River Greenway
Easy 4.0 mi    
11/16/2013 Run
Stones River Greenway
Easy 8.0 mi    
11/12/2013 Run
Stones River Greenway
Easy 6.0 mi    
11/11/2013 Run
Stones River Greenway
Easy 4.0 mi    
11/9/2013 Run
Team Nasvhille 10 Miler
Race 10.0 mi 1:27:58 8:48
11/7/2013 Run
Stones River Greenway
Easy 6.0 mi    
11/6/2013 Run
Stones River Greenway
Easy 3.0 mi    
11/5/2013 Run
Stones River Greenway
Easy 4.0 mi    
11/3/2013 Run
PWP
Long 22.0 mi    
11/1/2013 Run
Stones River Greenway
Easy 6.0 mi    
10/30/2013 Run
Stones River Greenway
Easy 5.0 mi    
10/29/2013 Run
Stones River Greenway
Easy 4.0 mi    
10/27/2013 Run
Lebanon Rd.
Long 20.0 mi    
10/25/2013 Run
Stones River Greenway
Easy 6.0 mi    
10/21/2013 Run
Stones River Greenway
Easy 3.0 mi    
10/20/2013 Run
Stones River Greenway
Long 20.0 mi    
10/18/2013 Run
Stones River Greenway
Easy 6.0 mi    
10/14/2013 Run
Stones River Greenway
Easy 3.0 mi    
10/13/2013 Run
PWP
Easy 15.0 mi    
10/11/2013 Run
Stones River Greenway
Easy 4.0 mi    
10/10/2013 Run
Stones River Greenway
Easy 6.0 mi    
10/9/2013 Run
Stones River Greenway
Easy 4.0 mi    
10/8/2013 Run
Stones River Greenway
Long 20.0 mi    
10/6/2013 Run
neighborhood
Easy 3.0 mi    
10/4/2013 Run
Stones River Greenway
Easy 6.0 mi    
10/3/2013 Run
Stones River Greenway
Easy 5.0 mi    
10/2/2013 Run
PWP 5.8
Easy 7.0 mi    
10/1/2013 Run
Stones River Greenway
Easy 6.0 mi    
9/30/2013 Run
Stones River Greenway
Long 4.0 mi    
9/29/2013 Run
Stones River Greenway
Long 15.0 mi    
9/27/2013 Run
Stones River Greenway
Long 5.0 mi    
9/26/2013 Run
Stones River Greenway
Easy 5.0 mi    
9/25/2013 Run
Stones River Greenway
Easy 10.0 mi    
9/24/2013 Run
Stones River Greenway
Easy 7.0 mi    
9/23/2013 Run
Stones River Greenway
Easy 6.0 mi    
9/22/2013 Run
Tate Lane
Easy 4.0 mi    
9/20/2013 Run
PWP
Hill 11.0 mi    
9/19/2013 Run
Stones River Greenway
Easy 6.0 mi    
9/15/2013 Run
MJMS track
Track 8.0 mi    
9/13/2013 Run
PWP
Easy 12.0 mi    
9/11/2013 Run
PWP 5.8
Hill 6.0 mi    
9/10/2013 Run
Stones River Greenway
Easy 6.0 mi    
9/8/2013 Run
Stones River Greenway
Long 18.0 mi    
9/6/2013 Run
PWP 5.8
Easy 6.0 mi    
9/5/2013 Run
Stones River Greenway
Easy 6.0 mi    
9/2/2013 Run
Stones River Greenway
Long 18.0 mi    
8/31/2013 Run
Tate Lane
Easy 4.0 mi    
8/30/2013 Run
PWP 5.8
Easy 6.0 mi    
8/29/2013 Run
Stones River Greenway
Easy 6.0 mi    
8/26/2013 Run
Stones River Greenway
Easy 6.0 mi    
8/21/2013 Run
Stones River Greenway
Easy 5.0 mi    
8/20/2013 Run
Stones River Greenway
Easy 6.0 mi    
8/17/2013 Run
Back in the Day 5K
Race 3.1 mi 24:54 8:02
8/15/2013 Run
Stones River Greenway
Easy 6.0 mi    
8/14/2013 Run
Stones River Greenway
Easy 4.0 mi    
8/13/2013 Run
Stones River Greenway
Easy 5.0 mi    
8/12/2013 Run
Stones River Greenway
Easy 6.0 mi    
8/11/2013 Run
Tate Lane
Easy 4.0 mi    
8/10/2013 Run
Tate Lane
Easy 4.0 mi    
8/8/2013 Run
Stones River Greenway
Easy 6.0 mi    
8/7/2013 Run
Stones River Greenway
Easy 4.0 mi    
8/6/2013 Run
Stones River Greenway
Easy 5.0 mi    
8/5/2013 Run
Stones River Greenway
Easy 6.0 mi    
8/3/2013 Run
Stones River Greenway
Long 16.0 mi    
8/2/2013 Run
Stones River Greenway
Easy 3.0 mi    
8/1/2013 Run
Stones River Greenway
Easy 6.0 mi    
7/31/2013 Run
Stones River Greenway
Easy 3.0 mi    
7/30/2013 Run
Stones River Greenway
Easy 6.0 mi    
7/29/2013 Run
PWP
Easy 11.0 mi    
7/26/2013 Run
PWP 5.8
Easy 6.0 mi    
7/25/2013 Run
Stones River Greenway
Easy 8.0 mi    
7/22/2013 Run
Stones River Greenway
Easy 5.0 mi    
7/20/2013 Run
Bongo to Bongo
Easy 14.0 mi    
7/19/2013 Run
Stones River Greenway
Easy 5.0 mi    
7/17/2013 Run
Tate Lane
Easy 1.0 mi    
7/17/2013 Run
Tate Lane
Easy 3.0 mi    
7/15/2013 Run
Stones River Greenway
Easy 3.0 mi    
7/14/2013 Run
MJMS track
Track 8.0 mi    
7/13/2013 Run
...
Easy 3.0 mi    
7/12/2013 Run
...
Easy 4.0 mi    
7/11/2013 Run
Stones River Greenway
Easy 7.0 mi    
7/10/2013 Run
Stones River Greenway
Easy 5.0 mi