| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
 |
| 12/1/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/28/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/27/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 11/24/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 11/11/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 11/9/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/8/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/3/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/28/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/27/2010 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 10/25/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/20/2010 |
Run |
neighborhood |
Long |
6.0 mi |
|
|
|
| 10/19/2010 |
Run |
Stones River Greenway |
Long |
8.0 mi |
|
|
|
| 10/14/2010 |
Run |
Long Hunter State Park |
Easy |
8.0 mi |
|
|
|
| 10/13/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 9/18/2009 |
Run |
PWP |
Long |
11.2 mi |
|
|
|
| 9/16/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
PWP |
Long |
5.0 mi |
|
|
|
| 9/14/2009 |
Run |
PWP |
Long |
6.0 mi |
|
|
|
| 9/11/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 9/10/2009 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 9/9/2009 |
Run |
Stones River Greenway |
Race |
3.0 mi |
|
|
|
| 9/7/2009 |
Run |
Franklin Classic 10K |
Race |
6.2 mi |
1:09:46 |
11:16 |
|
| 9/7/2009 |
Run |
Franklin Classic 5K |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 9/6/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/5/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 9/3/2009 |
Run |
PWP |
Easy |
11.0 mi |
|
|
|
| 9/2/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/1/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/31/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/30/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/29/2009 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 8/27/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/25/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/24/2009 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 8/17/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/15/2009 |
Run |
neighborhood |
Easy |
11.0 mi |
|
|
|
| 8/14/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/10/2009 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 8/9/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/6/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/6/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/4/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/3/2009 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 7/31/2009 |
Run |
PWP |
Easy |
7.0 mi |
|
|
|
| 7/30/2009 |
Run |
neighborhood |
Hill |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
Lebanon Greenway |
Easy |
5.0 mi |
|
|
|
| 7/27/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/24/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/22/2009 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 7/20/2009 |
Run |
Lebanon Greenway |
Easy |
4.0 mi |
|
|
|
| 7/18/2009 |
Run |
neighborhood |
Long |
8.0 mi |
|
|
|
| 7/16/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/15/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/14/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/12/2009 |
Run |
PWP |
Easy |
5.8 mi |
|
|
|
| 7/11/2009 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 7/10/2009 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
|
|
|
| 7/9/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/8/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/4/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 7/2/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/1/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/20/2008 |
Run |
Long Hunter State Park |
Long |
11.0 mi |
2:02:00 |
11:06 |
|
| 1/15/2008 |
Run |
PWP |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 1/9/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2008 |
Run |
Choo choo run |
Tempo |
3.0 km |
|
|
|
| 1/4/2008 |
Run |
Choo choo run |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
|