Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/23/2010 Run
Flying Monkey Marathon
Race 26.2 mi 4:24:21 10:06
11/20/2010 Run
neighborhood
Easy 2.0 mi    
11/17/2010 Run
Stones River Greenway
Easy 4.0 mi    
11/16/2010 Run
Stones River Greenway
Easy 3.0 mi    
11/14/2010 Run
neighborhood
Easy 8.0 mi    
11/6/2010 Run
Stones River Greenway
Race 4.4 mi    
11/6/2010 Run
Ragnar Relay
Easy 2.7 mi    
11/5/2010 Run
Ragnar Relay
Easy 6.2 mi    
11/1/2010 Run
Stones River Greenway
Easy 10.0 mi    
10/26/2010 Run
neighborhood
Easy 3.0 mi    
10/23/2010 Run
PWP 5.8
Long 19.0 mi    
10/22/2010 Run
Stones River Greenway
Long 5.0 mi    
10/17/2010 Run
Stones River Greenway
Long 20.0 mi    
10/15/2010 Run
Stones River Greenway
Easy 6.0 mi    
10/10/2010 Run
Stones River Greenway
Long 15.0 mi    
10/7/2010 Run
Stones River Greenway
Easy 6.0 mi    
10/5/2010 Run
Lebanon Park
Easy 7.0 mi