| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
 |
| 10/3/2010 |
Run |
Stones River Greenway |
Easy |
12.0 mi |
|
|
|
| 10/2/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/30/2010 |
Run |
PWP 5.8 |
Easy |
12.0 mi |
|
|
|
| 9/28/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 9/27/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/26/2010 |
Run |
Stones River Greenway |
Long |
18.0 mi |
|
|
|
| 9/24/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 9/22/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/21/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/20/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/19/2010 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 9/17/2010 |
Run |
PWP 5.8 |
Easy |
12.0 mi |
|
|
|
| 9/15/2010 |
Run |
neighborhood |
Easy |
7.0 mi |
|
|
|
| 9/14/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/13/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 9/11/2010 |
Run |
Sherrys Run |
Race |
5.0 km |
24:22 |
7:51 |
|
| 9/9/2010 |
Run |
Lebanon Park |
Easy |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/7/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 9/1/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/31/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 8/30/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 8/27/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/26/2010 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
| 8/26/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/25/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/24/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/23/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/20/2010 |
Run |
PWP 5.8 |
Long |
6.0 mi |
|
|
|
| 8/19/2010 |
Run |
Stones River Greenway |
Long |
5.0 mi |
|
|
|
| 8/15/2010 |
Run |
Stones River Greenway |
Long |
16.0 mi |
|
|
|
| 8/13/2010 |
Run |
PWP 5.8 |
Easy |
6.0 mi |
|
|
|
| 8/12/2010 |
Run |
PWP 5.8 |
Easy |
8.0 mi |
|
|
|
| 8/11/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/10/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/7/2010 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 8/5/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 8/4/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/3/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/2/2010 |
Run |
Brentwood |
Easy |
10.0 mi |
|
|
|
| 7/30/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/28/2010 |
Run |
Long Hunter State Park |
Easy |
6.0 mi |
|
|
|
| 7/27/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 7/26/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/25/2010 |
Run |
Bongo to Bongo |
Long |
12.0 mi |
|
|
|
| 7/23/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/21/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 7/19/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 7/16/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/15/2010 |
Run |
Lebanon Park |
Easy |
3.0 mi |
|
|
|
| 7/14/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/13/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/12/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/11/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/1/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 6/29/2010 |
Run |
Sevierville |
Hill |
3.0 mi |
|
|
|
| 6/28/2010 |
Run |
Sevierville |
Hill |
3.0 mi |
|
|
|
| 6/27/2010 |
Run |
Sevierville |
Hill |
4.0 mi |
|
|
|
| 6/26/2010 |
Run |
Sevierville |
Hill |
3.0 mi |
|
|
|
| 6/25/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 6/24/2010 |
Run |
MJMS track |
Race |
400.0 m |
1:17 |
5:10 |
|
| 6/24/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:50 |
|
| 6/23/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/22/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/21/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/20/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/19/2010 |
Run |
Long Hunter State Park |
Easy |
8.0 mi |
|
|
|
| 6/16/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/15/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/14/2010 |
Run |
MJMS track |
Easy |
2.0 mi |
|
|
|
| 6/14/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 6/12/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:49 |
|
| 6/12/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/10/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:49 |
|
| 6/10/2010 |
Run |
MJMS track |
Easy |
2.0 mi |
|
|
|
| 6/9/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 6/8/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 6/7/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/6/2010 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 6/5/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 6/4/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/3/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/2/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/1/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Race |
5.0 km |
24:35 |
7:55 |
|
| 5/30/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/29/2010 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 5/27/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/26/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 5/25/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/24/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/23/2010 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 5/21/2010 |
Run |
PWP 5.8 |
Easy |
6.0 mi |
|
|
|
| 5/19/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
|
|
|
| 5/18/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/17/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
|