| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2008 |
Run |
Choo choo run |
Long |
9.0 mi |
1:30:00 |
10:00 |
 |
| 1/6/2008 |
Run |
Choo choo run |
Tempo |
3.0 km |
|
|
|
| 1/9/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/11/2008 |
Run |
MetroCenter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2008 |
Run |
PWP |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 1/16/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/18/2008 |
Run |
Stones River Greenway |
Interval |
1.5 mi |
|
|
|
| 1/20/2008 |
Run |
Long Hunter State Park |
Long |
11.0 mi |
2:02:00 |
11:06 |
|
| 1/22/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/24/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/25/2008 |
Run |
Stones River Greenway |
Easy |
3.0 km |
|
|
|
| 1/27/2008 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
2:14:51 |
9:38 |
|
| 1/30/2008 |
Run |
Stones River Greenway |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/1/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/8/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2008 |
Run |
LP to Shelby Bottoms |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 2/13/2008 |
Run |
MetroCenter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2008 |
Run |
Frostbite 1/2 Marathon |
Race |
13.1 mi |
1:58:32 |
9:03 |
|
| 2/19/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/21/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/25/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 2/28/2008 |
Run |
PWP |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/3/2008 |
Run |
MetroCenter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/6/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/8/2008 |
Run |
Charlie Daniels Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/10/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2008 |
Run |
MetroCenter |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/12/2008 |
Run |
Charlie Daniels Park |
Tempo |
3.0 mi |
|
|
|
| 3/18/2008 |
Run |
MetroCenter |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2008 |
Run |
MJHigh Track |
Tempo |
3.0 mi |
|
|
|
| 3/22/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/25/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/28/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2008 |
Run |
neighborhood |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/30/2008 |
Run |
MJHigh Track |
Interval |
3.0 mi |
|
|
|
| 4/1/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 4/8/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/9/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2008 |
Run |
MetroCenter |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2008 |
Run |
Stones River Greenway |
Easy |
|
50:00 |
|
|
| 4/25/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 5/2/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/6/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/9/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2008 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2008 |
Run |
neighborhood |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/9/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2008 |
Run |
LP to Shelby Bottoms |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/11/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 7/7/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/11/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/5/2008 |
Run |
Centennial Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Charlie Daniels Park |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/11/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/19/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/20/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 8/21/2008 |
Run |
PWP |
Easy |
5.8 mi |
|
|
|
| 8/23/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
Stones River Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/26/2008 |
Run |
PWP |
Long |
5.8 mi |
|
|
|
| 8/27/2008 |
Run |
MetroCenter Greenway |
Long |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Stones River Greenway |
Long |
11.0 mi |
|
|
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/5/2008 |
Run |
PWP |
Easy |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
Stones River Greenway |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 9/9/2008 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
| 9/14/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/15/2008 |
Run |
Skyline |
Easy |
3.0 mi |
|
|
|
| 9/16/2008 |
Run |
PWP |
Easy |
11.2 mi |
|
|
|
| 9/18/2008 |
Run |
PWP |
Easy |
6.0 mi |
|
|
|
|