| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Bike |
|
Easy |
20.0 mi |
|
|
 |
| 10/12/2008 |
Run |
... |
Long |
15.0 mi |
|
|
|
| 12/18/2008 |
Run |
... |
Easy |
6.0 mi |
|
|
|
| 1/11/2009 |
Run |
... |
Long |
31.0 mi |
|
|
|
| 1/1/2011 |
Run |
... |
Easy |
1.0 mi |
|
|
|
| 5/16/2011 |
Bike |
... |
Easy |
|
30:00 |
|
|
| 5/18/2011 |
Bike |
... |
Easy |
|
30:00 |
|
|
| 7/3/2011 |
Run |
... |
Easy |
5.0 mi |
|
|
|
| 8/27/2011 |
Run |
... |
Race |
5.0 km |
25:48:00 |
8:18:16 |
|
| 2/21/2012 |
Run |
... |
Easy |
3.0 mi |
|
|
|
| 2/22/2012 |
Run |
... |
Easy |
4.0 mi |
|
|
|
| 2/23/2012 |
Run |
... |
Easy |
4.0 mi |
|
|
|
| 2/25/2012 |
Run |
... |
Easy |
4.0 mi |
|
|
|
| 7/12/2013 |
Run |
... |
Easy |
4.0 mi |
|
|
|
| 7/13/2013 |
Run |
... |
Easy |
3.0 mi |
|
|
|
| 8/17/2013 |
Run |
Back in the Day 5K |
Race |
3.1 mi |
24:54 |
8:02 |
|
| 1/27/2008 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
2:14:51 |
9:38 |
|
| 7/25/2010 |
Run |
Bongo to Bongo |
Long |
12.0 mi |
|
|
|
| 7/24/2011 |
Run |
Bongo to Bongo |
Long |
12.0 mi |
|
|
|
| 7/21/2012 |
Run |
Bongo to Bongo |
Long |
10.0 mi |
|
|
|
| 7/20/2013 |
Run |
Bongo to Bongo |
Easy |
14.0 mi |
|
|
|
| 8/2/2010 |
Run |
Brentwood |
Easy |
10.0 mi |
|
|
|
| 7/19/2011 |
Run |
Brentwood |
Easy |
5.0 mi |
|
|
|
| 3/27/2010 |
Run |
Cent. Park, Vandy area |
Easy |
6.0 mi |
|
|
|
| 8/5/2008 |
Run |
Centennial Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2008 |
Run |
Charlie Daniels Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/12/2008 |
Run |
Charlie Daniels Park |
Tempo |
3.0 mi |
|
|
|
| 4/1/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 5/13/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2008 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Charlie Daniels Park |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/20/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 12/8/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 12/12/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 2/17/2009 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 9/22/2009 |
Run |
Charlie Daniels Park |
Long |
4.0 mi |
|
|
|
| 9/24/2009 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 9/25/2009 |
Run |
Charlie Daniels Park |
Easy |
8.0 mi |
|
|
|
| 3/22/2010 |
Run |
Charlie Daniels Park |
Easy |
5.0 mi |
|
|
|
| 3/30/2010 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 4/13/2010 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 4/19/2010 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 4/27/2010 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 5/13/2010 |
Run |
Charlie Daniels Park |
Easy |
6.0 mi |
|
|
|
| 5/15/2010 |
Run |
Charlie Daniels Park |
Easy |
5.0 mi |
|
|
|
| 5/16/2010 |
Run |
Charlie Daniels Park |
Interval |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 2/29/2012 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 7/1/2013 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 12/2/2013 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 1/4/2008 |
Run |
Choo choo run |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/6/2008 |
Run |
Choo choo run |
Tempo |
3.0 km |
|
|
|
| 4/28/2012 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:01:04 |
9:15 |
|
| 4/27/2013 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
1:55:53 |
8:51 |
|
| 11/23/2008 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:38:00 |
10:37 |
|
| 11/22/2009 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:35:50 |
10:32 |
|
| 11/23/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:24:21 |
10:06 |
|
| 11/22/2011 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:29:00 |
10:17 |
|
| 11/24/2013 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:29:50 |
10:18 |
|
| 9/7/2009 |
Run |
Franklin Classic 10K |
Race |
6.2 mi |
1:09:46 |
11:16 |
|
| 9/7/2009 |
Run |
Franklin Classic 5K |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 7/3/2011 |
Run |
Frontier Days |
Race |
5.0 km |
27:13 |
8:46 |
|
| 2/16/2008 |
Run |
Frostbite 1/2 Marathon |
Race |
13.1 mi |
1:58:32 |
9:03 |
|
| 12/30/2012 |
Run |
Frostbite 1/2 Marathon |
Long |
13.1 mi |
|
|
|
| 2/9/2013 |
Run |
Frostbite 1/2 Marathon |
Race |
13.1 mi |
2:01:28 |
9:17 |
|
| 12/29/2013 |
Run |
Frostbite 1/2 Marathon |
Easy |
8.0 mi |
|
|
|
| 9/21/2008 |
Run |
Kroger to Kroger |
Easy |
20.0 mi |
|
|
|
| 9/27/2009 |
Run |
Kroger to Kroger |
Long |
20.0 mi |
|
|
|
| 7/20/2009 |
Run |
Lebanon Greenway |
Easy |
4.0 mi |
|
|
|
| 7/29/2009 |
Run |
Lebanon Greenway |
Easy |
5.0 mi |
|
|
|
| 4/29/2013 |
Run |
Lebanon Greenway |
Easy |
3.0 mi |
|
|
|
| 4/26/2010 |
Run |
Lebanon Park |
Easy |
5.0 mi |
|
|
|
| 7/15/2010 |
Run |
Lebanon Park |
Easy |
3.0 mi |
|
|
|
| 9/9/2010 |
Run |
Lebanon Park |
Easy |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
Lebanon Park |
Easy |
7.0 mi |
|
|
|
| 9/9/2011 |
Run |
Lebanon Park |
Easy |
5.0 mi |
|
|
|
| 9/11/2011 |
Run |
Lebanon Park |
Long |
9.0 mi |
|
|
|
| 9/11/2011 |
Run |
Lebanon Park |
Long |
3.0 mi |
|
|
|
| 10/27/2013 |
Run |
Lebanon Rd. |
Long |
20.0 mi |
|
|
|
| 1/20/2008 |
Run |
Long Hunter State Park |
Long |
11.0 mi |
2:02:00 |
11:06 |
|
| 9/28/2008 |
Run |
Long Hunter State Park |
Easy |
8.0 mi |
|
|
|
| 10/1/2009 |
Run |
Long Hunter State Park |
Easy |
6.0 mi |
|
|
|
| 12/22/2009 |
Run |
Long Hunter State Park |
Easy |
8.0 mi |
|
|
|
| 4/20/2010 |
Run |
Long Hunter State Park |
Easy |
4.0 mi |
|
|
|
| 6/19/2010 |
Run |
Long Hunter State Park |
Easy |
8.0 mi |
|
|
|
| 7/28/2010 |
Run |
Long Hunter State Park |
Easy |
6.0 mi |
|
|
|
| 10/14/2010 |
Run |
Long Hunter State Park |
Easy |
8.0 mi |
|
|
|
| 6/1/2011 |
Run |
Long Hunter State Park |
Easy |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
Long Hunter State Park |
Easy |
4.0 mi |
|
|
|
| 5/24/2012 |
Run |
Long Hunter State Park |
Easy |
4.0 mi |
|
|
|
| 7/25/2012 |
Run |
Long Hunter State Park |
Easy |
6.0 mi |
|
|
|
| 7/26/2012 |
Run |
Long Hunter State Park |
Easy |
3.0 mi |
|
|
|