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11:16 AM

7 mi


7:30 mi

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Easy with Evan, Danny, Greg, mark, and Cassy in Boston. Quite hot outside today lol but this run was good. We got out to the river path and mixed in 6 x (1’ on, 1’ off) at tempo-ish pace. Felt really good to open up and flush out the legs. Feeling really confident going into Monday