Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/19/2015 Run   Easy 5.0 mi 38:00 7:36
1/20/2015 Run   Tempo 9.5 mi    
1/21/2015 Run   Easy 6.8 mi 47:30 7:03
5/14/2016 Run   Easy 5.0 mi 34:20 6:57
5/15/2016 Run   Easy 4.4 mi 30:29 7:01
5/17/2016 Bike   Easy   40:00  
5/17/2016 Weights          
5/18/2016 Weights          
5/19/2016 Bike   Easy   25:00  
5/19/2016 Weights          
5/20/2016 Bike   Easy 12.1 mi 35:00 2:54
5/20/2016 Weights          
5/21/2016 Elliptical   Default 6.5 mi 40:00 6:13
5/23/2016 Bike   Easy 16.2 mi 45:00 2:47
5/24/2016 Weights          
5/24/2016 Core   Default      
5/25/2016 Run
LT Loop
Easy 4.0 mi 25:34 6:24
5/25/2016 Weights          
5/26/2016 Run
5 mile Loop
Easy 5.5 mi 36:54 6:43
5/26/2016 Core   Default      
5/27/2016 Run
LT Tread
Easy 4.0 mi 27:40 6:55
5/27/2016 Weights          
5/28/2016 Run
Luce Line
Long 7.0 mi 46:25 6:38
5/29/2016 Run
LT Tread
Easy 5.0 mi 34:59 7:00
5/29/2016 Core   Default      
5/29/2016 Weights          
5/30/2016 Run
Dome 8
Easy 7.6 mi 48:58 6:27
5/31/2016 Run
Ptown
Long 8.5 mi 56:57 6:42
5/31/2016 Core   Default      
6/1/2016 Run   Easy 5.8 mi 38:47 6:45
6/2/2016 Run   Easy 4.3 mi 30:05 7:05
6/3/2016 Run   Easy 6.0 mi 40:47 6:48
6/4/2016 Run   Long 10.0 mi 1:07:03 6:43
6/5/2016 Run   Easy 5.0 mi 34:31 6:55
6/6/2016 Run   Easy 5.0 mi 35:17 7:04
6/6/2016 Run   Race 400.0 m 0:59 3:56
6/6/2016 Run   Easy 2.0 mi 15:00 7:30
6/7/2016 Run   Easy 8.0 mi 50:17 6:18
6/8/2016 Run   Easy 7.0 mi 49:04 7:01
6/9/2016 Run
Maple Grove
Easy 5.0 mi 34:46 6:58
6/10/2016 Run
LT Tread
Easy 6.5 mi 45:13 6:58
6/10/2016 Weights          
6/11/2016 Run
Luce Line
Long 12.0 mi 1:21:02 6:46
6/12/2016 Run   Easy 5.0 mi 33:34 6:43
6/12/2016 Run   Easy 2.0 mi 14:37 7:19
6/13/2016 Run   Easy 3.5 mi 23:15 6:39
6/13/2016 Run   Hill 1.6 mi 9:27 5:53
6/13/2016 Run   Easy 1.2 mi 9:05 7:35
6/13/2016 Run   Easy 3.0 mi 21:57 7:20
6/13/2016 Weights          
6/15/2016 Run   Easy 11.5 mi 1:19:07 6:53
6/15/2016 Core   Default      
6/16/2016 Run   Easy 5.3 mi 34:13 6:32
6/17/2016 Run   Easy 6.0 mi 41:00 6:50
6/18/2016 Run   Long 13.0 mi 1:34:28 7:16
6/19/2016 Run   Easy 5.5 mi 36:19 6:37
6/20/2016 Run
Pentagon
Easy 10.5 mi 1:10:44 6:47
6/21/2016 Run
Hamel
Easy 8.0 mi 53:44 6:43
6/22/2016 Run   Easy 9.0 mi 1:02:42 6:58
6/23/2016 Run
Luce Line
Long 14.0 mi 1:32:11 6:36
6/24/2016 Run   Easy 5.5 mi 39:52 7:15
6/25/2016 Run
Duluth
Easy 6.0 mi 40:00 6:40
6/26/2016 Run
Duluth
Easy 2.0 mi 14:12 7:06
6/26/2016 Run   Easy 5.1 mi 34:16 6:48
6/27/2016 Run   Easy 8.3 mi 54:32 6:37
6/27/2016 Weights          
6/27/2016 Core   Default      
6/28/2016 Run   Easy 9.0 mi 1:02:50 6:59
6/29/2016 Run   Easy 2.3 mi 15:47 7:01
6/29/2016 Run   Fartlek 4.4 mi 26:30 6:04
6/29/2016 Run   Easy 3.0 mi 21:53 7:18
6/30/2016 Run   Easy 4.0 mi 28:37 7:10
6/30/2016 Run   Easy 4.0 mi 27:51 6:58
6/30/2016 Weights          
7/1/2016 Run   Long 15.0 mi 1:46:36 7:07
7/2/2016 Run   Easy 6.0 mi 39:48 6:38
7/2/2016 Run   Easy 3.5 mi 24:37 7:02
7/3/2016 Run
Luce Line
Easy 8.5 mi 56:54 6:42
7/4/2016 Run   Easy 6.0 mi 42:14 7:03
7/5/2016 Bike   Easy   15:00  
7/5/2016 Weights          
7/6/2016 Run
Luce Line
Easy 10.0 mi 1:10:14 7:02
7/6/2016 Weights          
7/7/2016 Run   Easy 9.0 mi 58:25 6:30
7/8/2016 Run
Ames
Easy 6.5 mi 44:37 6:52
7/9/2016 Run
Ames
Easy 2.0 mi 15:16 7:38
7/9/2016 Run
Midnight Madness 5k
Race 3.1 mi 17:09 5:28
7/9/2016 Run
Ames
Easy 3.0 mi 22:48 7:37
7/9/2016 Run
Ames
Easy 4.0 mi 29:40 7:26
7/10/2016 Run
Ames
Easy 7.0 mi 50:36 7:12
7/10/2016 Run
LT Loop
Easy 3.0 mi 19:41 6:34
7/10/2016 Weights          
7/11/2016 Run
Ptown
Easy 8.0 mi 52:47 6:36
7/11/2016 Core   Default      
7/12/2016 Run
Luce Line
Easy 12.2 mi 1:19:57 6:34
7/13/2016 Run   Easy 5.1 mi 35:32 6:59
7/13/2016 Run   Tempo 3.0 mi 17:15 5:45
7/13/2016 Weights          
7/14/2016 Run   Easy 6.6 mi 44:57 6:49
7/15/2016 Run
Luce Line
Long 16.0 mi 1:44:01 6:31