Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/27/2016 Core   Default      
1/27/2018 Weights          
7/3/2019 Weights          
1/20/2015 Run   Tempo 9.5 mi    
5/17/2016 Weights          
5/18/2016 Weights          
5/19/2016 Weights          
5/20/2016 Weights          
5/24/2016 Core   Default      
5/24/2016 Weights          
5/25/2016 Weights          
5/26/2016 Core   Default      
5/27/2016 Weights          
5/29/2016 Core   Default      
5/29/2016 Weights          
5/31/2016 Core   Default      
6/10/2016 Weights          
6/13/2016 Weights          
6/15/2016 Core   Default      
6/27/2016 Weights          
6/30/2016 Weights          
7/5/2016 Weights          
7/6/2016 Weights          
7/10/2016 Weights          
7/11/2016 Core   Default      
7/13/2016 Weights          
7/17/2016 Core   Default      
7/17/2016 Weights          
7/25/2016 Weights          
7/27/2016 Core   Default      
8/5/2016 Weights          
8/10/2016 Weights          
8/30/2016 Weights          
9/1/2016 Run   Easy 1.7 mi    
9/6/2016 Weights          
9/22/2016 Run   Easy 1400.0 m    
9/27/2016 Weights          
10/4/2016 Weights          
10/18/2016 Weights          
10/27/2016 Run   Easy 0.3 mi    
1/30/2017 Weights          
2/6/2017 Weights          
4/19/2017 Weights          
5/3/2017 Weights          
8/21/2017 Weights          
8/23/2017 Weights          
8/28/2017 Weights          
8/30/2017 Weights          
9/6/2017 Weights          
9/13/2017 Weights          
9/18/2017 Weights          
9/25/2017 Weights          
9/27/2017 Weights          
10/4/2017 Weights          
10/9/2017 Weights          
10/11/2017 Weights          
10/18/2017 Weights          
10/23/2017 Weights          
10/25/2017 Weights          
11/1/2017 Weights          
11/25/2017 Weights          
1/23/2018 Weights          
2/6/2018 Weights          
2/14/2018 Weights          
2/20/2018 Weights          
2/27/2018 Weights          
3/21/2018 Weights          
4/3/2018 Weights          
6/2/2018 Weights          
6/3/2018 Weights          
6/6/2018 Weights          
6/6/2018 Weights          
6/21/2018 Weights          
6/26/2018 Weights          
7/10/2018 Weights          
4/10/2019 Weights          
5/6/2019 Weights          
5/7/2019 Weights          
5/16/2019 Weights          
5/21/2019 Weights          
5/22/2019 Weights          
6/4/2019 Weights          
6/26/2019 Weights          
7/7/2019 Weights          
7/14/2019 Weights          
6/6/2016 Run   Race 400.0 m 0:59 3:56
10/4/2016 Run
XC Course Full Loop
Hill 0.3 mi 1:46 5:42
6/16/2017 Run   Easy 0.4 mi 2:01 4:36
8/25/2016 Run
Beach Neighborhood
Hill 0.5 mi 2:31 4:50
3/28/2017 Run   Easy 0.5 mi 3:27 7:22
2/4/2017 Run   Race 1609.0 m 4:37 4:37
2/25/2017 Run   Race 1609.0 m 4:42 4:42
1/27/2017 Run   Race 1.0 mi 4:43 4:43
4/25/2017 Run   Race 1.0 mi 4:49 4:49
3/6/2017 Run   Interval 2000.0 m 5:44 4:37
11/15/2017 Run   Interval 1.0 mi 5:55 5:52
2/13/2017 Run   Interval 1.4 mi 7:54 5:41
5/12/2017 Run   Fartlek 1.5 mi 9:01 6:01
6/13/2016 Run   Easy 1.2 mi 9:05 7:35
2/24/2018 Run   Race 3.0 km 9:07 4:54