Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2020 Swim
Nassau Point
Free Style 0.6 mi 19:52 33:08
10/25/2020 Run
GPS
Easy 6.8 mi 53:52 7:59
10/24/2020 Run
GPS
Easy 4.4 mi 34:34 7:57
10/24/2020 Swim
Nassau Point Causeway
Free Style 0.5 mi 17:01 32:43
10/23/2020 Swim
Indian Island
Free Style 0.6 mi 21:13 34:48
10/23/2020 Run
Indian Island
Easy 3.1 mi 25:22 8:16
10/22/2020 Run
GPS
Easy 2.1 mi 16:05 7:51
10/22/2020 Swim
Indian Neck Lane
Free Style 0.4 mi 11:01 30:36
10/22/2020 Run
GPS
Easy 5.3 mi 42:50 8:07
10/21/2020 Swim
Wildwood Lake
Free Style 0.4 mi 13:26 32:46
10/21/2020 Run
GPS
Easy 3.3 mi 30:55 9:19
10/20/2020 Swim
Indian Island
Free Style 0.5 mi 15:54 32:27
10/20/2020 Run
GPS
Easy 0.6 mi 4:52 8:51
10/19/2020 Run
GPS
Easy 3.0 mi 24:38 8:13
10/19/2020 Run
GPS
Easy 2.0 mi 17:18 8:39
10/19/2020 Swim
Kenny's Beach
Free Style 0.4 mi 12:42 33:27
10/18/2020 Run
GPS
Hill 4.3 mi 36:48 8:34
10/18/2020 Swim
Nassau Point
Free Style 0.6 mi 19:31 33:39
10/17/2020 Swim
Indian Neck Lane
Free Style 0.7 mi 21:48 31:36
10/17/2020 Run
GPS
Easy 5.0 mi 40:49 8:10
10/16/2020 Run
GPS
Easy 4.0 mi 32:30 8:08
10/16/2020 Swim
Nassau Point Causeway
Free Style 0.5 mi 16:56 33:14
10/15/2020 Run
GPS
Easy 4.7 mi 38:31 8:10
10/15/2020 Swim
Nassau Point Causeway
Free Style 0.7 mi 21:58 32:48
10/14/2020 Swim
Indian Neck Lane
Free Style 0.3 mi 11:14 33:01
10/14/2020 Run
Indian Island
Easy 4.4 mi 36:36 8:24
10/13/2020 Run
GPS
Easy 4.3 mi 34:28 8:07
10/12/2020 Run
GPS
Easy 4.2 mi 34:41 8:12
10/11/2020 Swim
Nassau Point Causeway
Free Style 0.7 mi 22:11 33:07
10/11/2020 Run
GPS
Easy 4.0 mi 32:16 8:04
10/11/2020 Bike
GPS
Easy 18.3 mi 1:00:44 3:20
10/10/2020 Run
GPS
Easy 3.1 mi 25:03 8:04
10/10/2020 Swim
Nassau Point Causeway
Free Style 1.1 mi 33:33 31:58
10/9/2020 Swim
Nassau Point Causeway
Free Style 0.6 mi 19:45 33:28
10/9/2020 Run
GPS
Easy 3.1 mi 25:33 8:13
10/9/2020 ElliptiRunner
GPS
Default 5.6 mi 24:05 4:17
10/8/2020 Run
GPS
Easy 3.2 mi 26:24 8:15
10/8/2020 Swim
Indian Neck Lane
Free Style 0.5 mi 16:59 33:19
10/7/2020 Run
GPS
Easy 1.0 mi 8:30 8:31
10/7/2020 Bike
GPS
Easy 19.3 mi 1:03:34 3:18
10/6/2020 ElliptiRunner
GPS
Default 19.3 mi 1:09:58 3:38
10/6/2020 Run
GPS
Easy 2.0 mi 16:19 8:00
10/6/2020 Swim
Indian Neck Lane
Free Style 0.5 mi 18:24 34:06
10/5/2020 Run
GPS
Easy 3.0 mi 24:26 8:09
10/5/2020 ElliptiRunner
GPS
Default 5.4 mi 22:32 4:11
10/4/2020 Run
GPS
Easy 2.8 mi 22:52 8:05
10/4/2020 Bike
GPS
Easy 16.2 mi 55:02 3:24
10/3/2020 Run
GPS
Easy 2.0 mi 15:55 7:58
10/3/2020 Swim
Indian Neck Lane
Free Style 0.6 mi 18:53 33:43
10/2/2020 Run
GPS
Easy 1.6 mi 13:03 8:25
10/2/2020 Swim
GPS
Free Style 0.6 mi 20:16 34:57
10/1/2020 Swim
Nassau Point Causeway
Free Style 0.5 mi 16:52 32:26
10/1/2020 Bike
GPS
Default 19.1 mi 1:00:06 3:10
9/30/2020 ElliptiRunner
GPS
Default 19.1 mi 1:07:32 3:32
9/29/2020 Run
GPS
Easy 2.0 mi 16:36 8:19
9/29/2020 Swim
GPS
Free Style 0.5 mi 17:12 34:25
9/28/2020 ElliptiRunner
GPS
Default 5.4 mi 22:24 4:11
9/27/2020 Run
GPS
Easy 2.7 mi 21:36 8:00
9/27/2020 Swim
Nassau Point Causeway
Free Style 1.1 mi 38:39 35:47
9/26/2020 ElliptiRunner
GPS
Default 16.2 mi 1:02:30 3:52
9/26/2020 Swim
Indian Neck Lane
Free Style 0.9 mi 31:16 33:38
9/25/2020 ElliptiRunner
GPS
Default 1.6 mi 6:57 4:18
9/25/2020 Run
GPS
Easy 2.1 mi 17:57 8:31
9/25/2020 ElliptiRunner
GPS
Default 1.2 mi 5:31 4:28
9/24/2020 Swim
Nassau Point Causeway
Free Style 0.9 mi 28:51 32:48
9/23/2020 Run
GPS
Easy 2.0 mi 16:27 8:14
9/23/2020 Bike
GPS
Easy 8.6 mi 27:02 3:08
9/22/2020 Run
GPS
Easy 1.0 mi 9:00 9:01
9/22/2020 ElliptiRunner
GPS
Default 10.1 mi 43:48 4:20
9/21/2020 Swim
Nassau Point Causeway
Free Style 0.5 mi 16:16 30:41
9/21/2020 Bike
GPS
Default 6.9 mi 22:35 3:18
9/21/2020 Stairs
GPS
MP 0.2 mi 5:51 36:36
9/21/2020 Bike
GPS
Easy 7.8 mi 26:31 3:25
9/20/2020 ElliptiRunner
GPS
Default 10.0 mi 40:07 4:01
9/19/2020 Swim
Indian Neck Lane
Free Style 1.0 mi 31:14 32:13
9/17/2020 Bike
GPS
Easy 7.1 mi 23:01 3:16
9/17/2020 Run
GPS
Easy 0.6 mi 5:30 8:52
9/17/2020 Stairs
GPS
MP 0.2 mi 5:53 39:14
9/17/2020 Bike
GPS
Easy 7.9 mi 23:59 3:02
9/16/2020 Swim
Indian Neck Lane
Free Style 0.6 mi 18:49 32:27
9/15/2020 Bike
GPS
Easy 6.9 mi 22:26 3:16
9/15/2020 Run
GPS
Easy 0.6 mi 5:23 8:41
9/15/2020 Stairs
GPS
MP 0.2 mi 5:59 39:53
9/15/2020 Bike
GPS
Easy 7.8 mi 27:00 3:29
9/14/2020 Swim
Nassau Point Causeway
Free Style 0.9 mi 28:23 33:24
9/13/2020 Run
GPS
Easy 1.0 mi 9:43 9:43
9/13/2020 ElliptiRunner
GPS
Default 9.5 mi 40:55 4:18
9/8/2020 Run
GPS
Easy 1.0 mi 8:26 8:26
9/8/2020 Bike
GPS
Easy 9.0 mi 29:53 3:20
9/7/2020 Swim
Goldsmiths Inlet
Free Style 0.5 mi 17:44 34:07
9/7/2020 ElliptiRunner
GPS
Default 8.7 mi 35:17 4:03
9/6/2020 Bike
GPS
Easy 7.0 mi 22:52 3:15
9/6/2020 Stairs
GPS
MP 0.2 mi 6:28 43:07
9/6/2020 Bike
GPS
Easy 7.8 mi 23:56 3:05
9/5/2020 Run
GPS
Easy 1.3 mi 10:50 8:41
9/5/2020 Swim
Indian Neck Lane
Free Style 0.6 mi 20:25 34:36
9/4/2020 ElliptiRunner
GPS
Default 10.7 mi 41:15 3:52
9/3/2020 Swim
New Suffolk Beach
Free Style 0.5 mi 17:43 34:45
9/1/2020 ElliptiRunner
GPS
Default 8.7 mi 33:58 3:54
8/31/2020 Swim
Nassau Point Causeway
Free Style 0.8 mi 25:21 33:22