| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2023 |
Run |
GPS |
Easy |
0.3 mi |
3:00 |
10:22 |
 |
| 12/4/2022 |
Run |
Trail |
Race |
5.0 mi |
38:54 |
7:49 |
|
| 12/4/2022 |
Run |
Trail |
Easy |
1.1 mi |
10:58 |
9:43 |
|
| 12/1/2022 |
Run |
Trail |
Easy Fast |
4.2 mi |
37:43 |
8:59 |
|
| 4/19/2022 |
Run |
Trail |
Run/Walk |
5.4 mi |
57:04 |
10:32 |
|
| 4/15/2022 |
Run |
Sod farm |
Easy |
3.7 mi |
38:07 |
10:12 |
|
| 3/9/2022 |
Run |
GPS |
Easy |
2.1 mi |
21:17 |
10:14 |
|
| 12/11/2021 |
Run |
GPS |
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 12/11/2021 |
Run |
Indian Island |
Race |
9.3 mi |
1:09:29 |
7:31 |
|
| 12/11/2021 |
Run |
GPS |
Easy |
1.0 mi |
8:01 |
8:27 |
|
| 12/5/2021 |
Run |
GPS |
Race |
5.0 mi |
40:25 |
8:09 |
|
| 12/5/2021 |
Run |
GPS |
Easy |
2.0 mi |
17:42 |
8:52 |
|
| 11/7/2021 |
Run |
Laurel Lake |
Easy |
4.6 mi |
42:50 |
9:22 |
|
| 6/5/2021 |
Run |
GPS |
Race |
3.1 mi |
23:04 |
7:24 |
|
| 6/5/2021 |
Run |
GPS |
Easy |
0.7 mi |
6:01 |
8:15 |
|
| 1/5/2021 |
Run |
GPS |
Easy |
3.7 mi |
30:55 |
8:27 |
|
| 12/15/2020 |
Run |
GPS |
Easy |
6.5 mi |
52:13 |
8:06 |
|
| 12/11/2020 |
Run |
GPS |
Easy |
6.3 mi |
50:56 |
8:06 |
|
| 11/13/2020 |
Run |
GPS |
Easy |
6.3 mi |
50:16 |
7:59 |
|
| 10/27/2020 |
Run |
Indian Island |
Easy |
3.7 mi |
29:57 |
8:02 |
|
| 10/14/2020 |
Run |
Indian Island |
Easy |
4.4 mi |
36:36 |
8:24 |
|
| 11/9/2019 |
Run |
GPS |
Easy Fast |
5.7 mi |
50:40 |
8:53 |
|
| 10/20/2019 |
Run |
GPS |
Easy |
1.1 mi |
9:06 |
8:36 |
|
| 10/20/2019 |
Run |
GPS |
Race |
2.3 mi |
16:00 |
6:56 |
|
| 10/20/2019 |
Run |
GPS |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 3/1/2019 |
Run |
GPS |
Easy |
6.3 mi |
1:02:17 |
9:50 |
|
| 12/29/2018 |
Run |
GPS |
Easy |
5.1 mi |
40:01 |
7:54 |
|
| 12/15/2018 |
Run |
Sod farm |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 12/14/2018 |
Run |
Sod farm |
Easy |
1.2 mi |
12:01 |
9:56 |
|
| 11/23/2018 |
Run |
|
Easy |
3.8 mi |
31:30 |
8:25 |
|
| 11/21/2018 |
Run |
Indian Island |
Easy |
3.4 mi |
27:01 |
7:54 |
|
| 11/18/2018 |
Run |
GPS |
Race |
13.0 mi |
1:37:27 |
7:29 |
|
| 11/14/2018 |
Run |
GPS |
Easy |
4.8 mi |
39:49 |
8:23 |
|
| 11/10/2018 |
Run |
GPS |
Easy Fast |
7.5 mi |
57:23 |
7:40 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:52 |
|
| 10/22/2018 |
Run |
GPS |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 4/27/2018 |
Run |
GPS |
Fartlek |
3.0 mi |
24:21 |
8:07 |
|
| 4/8/2018 |
Run |
GPS |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:14 |
|
| 12/14/2017 |
Run |
GPS |
Tempo |
6.2 mi |
48:08 |
7:46 |
|
| 11/16/2017 |
Run |
GPS |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 11/14/2017 |
Run |
GPS |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 11/9/2017 |
Run |
GPS |
Easy |
3.2 mi |
25:07 |
7:59 |
|
| 11/1/2017 |
Run |
GPS |
Easy |
2.8 mi |
22:00 |
7:59 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 7/15/2017 |
Run |
GPS |
Easy |
4.6 mi |
46:23 |
10:04 |
|
| 6/15/2017 |
Run |
GPS |
MP |
4.2 mi |
31:27 |
7:26 |
|
| 5/18/2017 |
Run |
GPS |
Easy |
3.8 mi |
30:01 |
8:00 |
|
| 5/4/2017 |
Run |
GPS |
Easy |
3.0 mi |
24:51 |
8:16 |
|
| 1/5/2017 |
Run |
GPS |
Easy |
4.3 mi |
35:19 |
8:19 |
|
|