| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2023 |
Run |
GPS |
Easy |
5.3 mi |
44:47 |
8:32 |
 |
| 8/9/2023 |
Run |
GPS |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 7/29/2023 |
Run |
GPS |
Easy |
4.3 mi |
37:12 |
8:37 |
|
| 7/19/2023 |
Run |
GPS |
Easy |
5.4 mi |
46:40 |
8:44 |
|
| 6/30/2023 |
Run |
GPS |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 6/9/2023 |
Run |
GPS |
Easy |
3.7 mi |
31:57 |
8:46 |
|
| 6/7/2023 |
Run |
GPS |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 5/14/2023 |
Run |
GPS |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 5/12/2023 |
Run |
GPS |
Easy |
3.7 mi |
31:38 |
8:41 |
|
| 10/18/2022 |
Run |
GPS |
Easy |
5.4 mi |
45:31 |
8:28 |
|
| 9/22/2022 |
Run |
GPS |
Easy |
4.9 mi |
43:21 |
8:50 |
|
| 11/29/2021 |
Run |
GPS |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 11/12/2021 |
Run |
GPS |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 10/6/2021 |
Run |
GPS |
Easy |
4.8 mi |
40:45 |
8:35 |
|
| 10/3/2021 |
Run |
GPS |
Recovery |
3.0 mi |
26:12 |
8:38 |
|
| 9/8/2021 |
Run |
GPS |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 8/25/2021 |
Run |
GPS |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 7/30/2021 |
Run |
GPS |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 7/22/2021 |
Run |
GPS |
Hill |
5.0 mi |
42:10 |
8:24 |
|
| 6/20/2021 |
Run |
GPS |
Easy |
3.7 mi |
31:00 |
8:30 |
|
| 6/7/2021 |
Run |
GPS |
Easy |
3.7 mi |
29:08 |
7:59 |
|
| 5/10/2021 |
Run |
GPS |
Easy |
3.3 mi |
26:20 |
7:59 |
|
| 5/10/2021 |
Run |
GPS |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 4/25/2021 |
Run |
GPS |
Easy |
1.1 mi |
9:16 |
8:21 |
|
| 4/19/2021 |
Run |
GPS |
Easy |
4.4 mi |
35:49 |
8:09 |
|
| 4/12/2021 |
Run |
GPS |
Easy |
4.6 mi |
38:47 |
8:26 |
|
| 4/9/2021 |
Run |
GPS |
Easy |
4.7 mi |
38:20 |
8:15 |
|
| 3/8/2021 |
Run |
GPS |
Easy/Strides |
4.3 mi |
33:50 |
7:58 |
|
| 3/4/2021 |
Run |
GPS |
Easy/Strides |
5.0 mi |
39:49 |
7:58 |
|
| 2/15/2021 |
Run |
GPS |
Easy |
4.3 mi |
33:57 |
7:54 |
|
| 1/27/2021 |
Run |
GPS |
Easy |
4.5 mi |
35:44 |
7:57 |
|
| 1/15/2021 |
Run |
GPS |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 1/3/2021 |
Run |
GPS |
Easy/Strides |
5.0 mi |
38:55 |
7:47 |
|
| 12/21/2020 |
Run |
GPS |
Easy |
2.8 mi |
22:27 |
8:10 |
|
| 11/23/2020 |
Run |
GPS |
Easy |
3.0 mi |
25:23 |
8:26 |
|
| 11/12/2020 |
Run |
GPS |
Easy |
4.8 mi |
37:21 |
7:52 |
|
| 11/7/2020 |
Run |
GPS |
Easy |
7.2 mi |
57:38 |
8:01 |
|
| 10/31/2020 |
Run |
GPS |
Easy |
7.1 mi |
57:24 |
8:04 |
|
| 10/28/2020 |
Run |
GPS |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 10/17/2020 |
Run |
GPS |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 10/3/2020 |
Run |
GPS |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 7/20/2020 |
Run |
GPS |
Easy |
1.5 mi |
12:33 |
8:22 |
|
| 6/11/2020 |
Run |
GPS |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 6/10/2020 |
Run |
GPS |
Easy |
1.1 mi |
8:31 |
7:41 |
|
| 6/8/2020 |
Run |
GPS |
Easy |
1.1 mi |
9:06 |
8:12 |
|
| 4/23/2020 |
Run |
GPS |
Easy |
7.5 mi |
58:22 |
7:47 |
|
| 4/20/2020 |
Run |
GPS |
Easy |
8.3 mi |
1:05:05 |
7:54 |
|
| 4/18/2020 |
Run |
GPS |
Long |
10.0 mi |
1:18:55 |
7:54 |
|
| 4/14/2020 |
Run |
GPS |
Easy |
6.8 mi |
54:38 |
8:06 |
|
| 4/10/2020 |
Run |
GPS |
Easy |
6.8 mi |
53:23 |
7:55 |
|
| 4/8/2020 |
Run |
GPS |
Hill |
7.0 mi |
55:37 |
7:57 |
|
| 4/7/2020 |
Run |
GPS |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 4/4/2020 |
Run |
GPS |
Long |
10.8 mi |
1:25:56 |
8:00 |
|
| 4/1/2020 |
Run |
GPS |
Hill |
7.3 mi |
55:42 |
7:41 |
|
| 3/31/2020 |
Run |
GPS |
Easy |
6.7 mi |
55:26 |
8:17 |
|
| 3/29/2020 |
Run |
GPS |
Easy |
6.2 mi |
51:13 |
8:15 |
|
| 3/26/2020 |
Run |
|
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 3/23/2020 |
Run |
GPS |
Easy |
4.3 mi |
32:25 |
7:38 |
|
| 3/21/2020 |
Run |
GPS |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 3/20/2020 |
Run |
GPS |
Easy |
3.1 mi |
23:04 |
7:27 |
|
| 3/19/2020 |
Run |
GPS |
Easy |
6.2 mi |
48:18 |
7:47 |
|
| 3/15/2020 |
Run |
GPS |
Easy |
6.9 mi |
56:22 |
8:11 |
|
| 3/4/2020 |
Run |
GPS |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 3/2/2020 |
Run |
GPS |
Easy |
7.3 mi |
57:31 |
7:56 |
|
| 2/25/2020 |
Run |
GPS |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/16/2020 |
Run |
GPS |
Easy |
6.5 mi |
54:05 |
8:20 |
|
| 2/8/2020 |
Run |
GPS |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
|