| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Run |
GPS |
Easy |
6.0 mi |
46:07 |
7:39 |
 |
| 3/26/2009 |
Run |
GPS |
Easy Fast |
6.3 mi |
47:44 |
7:37 |
|
| 1/23/2009 |
Run |
Home 10 - Indian Neck |
Easy |
10.4 mi |
1:20:03 |
7:41 |
|
| 1/21/2009 |
Run |
Unspecified |
Easy |
10.4 mi |
1:20:17 |
7:44 |
|
| 1/20/2009 |
Run |
Unspecified |
Easy |
8.5 mi |
1:06:30 |
7:53 |
|
| 1/18/2009 |
Run |
Church 6 - home |
Recovery |
6.0 mi |
48:41 |
8:04 |
|
| 1/17/2009 |
Run |
Unspecified |
Long |
16.8 mi |
2:11:30 |
7:50 |
|
| 1/15/2009 |
Run |
Home 7 - Cutchogue East |
Easy |
8.1 mi |
1:00:34 |
7:32 |
|
| 1/7/2009 |
Run |
Unspecified |
Easy |
6.3 mi |
48:16 |
7:41 |
|
| 12/19/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.5 mi |
44:08 |
8:00 |
|
| 12/14/2008 |
Run |
Church 5 - Home |
Easy |
5.3 mi |
41:44 |
7:54 |
|
| 10/26/2008 |
Run |
Unspecified |
Easy |
8.7 mi |
1:06:31 |
7:38 |
|
| 10/25/2008 |
Run |
Unspecified |
Easy |
14.0 mi |
1:44:16 |
7:28 |
|
| 9/27/2008 |
Run |
Unspecified |
Easy |
20.2 mi |
2:39:59 |
7:56 |
|
| 9/25/2008 |
Run |
Unspecified |
Easy |
10.1 mi |
1:19:49 |
7:54 |
|
| 9/21/2008 |
Run |
Unspecified |
Recovery |
3.9 mi |
33:02 |
8:26 |
|
| 9/20/2008 |
Run |
Unspecified |
Easy |
18.0 mi |
2:24:03 |
8:00 |
|
| 9/17/2008 |
Run |
Unspecified |
Easy |
5.9 mi |
46:36 |
7:53 |
|
| 9/13/2008 |
Run |
Home 16 - to work |
Easy |
16.0 mi |
2:04:46 |
7:48 |
|
| 9/10/2008 |
Run |
Home 10 - Nassau Point beach |
Easy |
10.3 mi |
1:17:55 |
7:35 |
|
| 9/8/2008 |
Run |
Unspecified |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 8/30/2008 |
Run |
Unspecified |
Easy Slow |
10.5 mi |
1:26:20 |
8:15 |
|
| 8/27/2008 |
Run |
Home 5 - Mill/Elijahs |
Easy Slow |
5.3 mi |
42:21 |
7:58 |
|
| 7/31/2008 |
Run |
Home 10 - New Suffolk |
Easy |
10.2 mi |
1:17:16 |
7:35 |
|