| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2021 |
Run |
Laurel Lake |
Easy |
4.4 mi |
39:11 |
8:55 |
 |
| 4/7/2021 |
Run |
Laurel Lake |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 4/4/2021 |
Run |
Trail |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 4/3/2021 |
Run |
Trail |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 4/2/2021 |
Run |
Laurel Lake |
Easy |
4.8 mi |
44:28 |
9:22 |
|
| 3/30/2021 |
Run |
Trail |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/14/2021 |
Run |
Trail |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 3/13/2021 |
Run |
Trail |
Easy |
7.0 mi |
1:02:48 |
8:59 |
|
| 3/10/2021 |
Run |
Laurel Lake |
Easy |
4.5 mi |
40:54 |
9:06 |
|
| 3/7/2021 |
Run |
Trail |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 3/5/2021 |
Run |
Trail |
Easy |
3.7 mi |
37:08 |
10:11 |
|
| 3/3/2021 |
Run |
Trail |
Easy |
3.6 mi |
30:58 |
8:32 |
|
| 1/31/2021 |
Run |
Laurel Lake |
Easy |
4.1 mi |
37:26 |
9:07 |
|
| 1/30/2021 |
Run |
Quogue Wildlife Refuge |
Easy |
5.4 mi |
42:47 |
7:58 |
|
| 1/28/2021 |
Run |
Downs Farm |
Easy |
3.7 mi |
31:50 |
8:37 |
|
| 1/26/2021 |
Run |
GPS |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 1/24/2021 |
Run |
GPS |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 1/23/2021 |
Run |
GPS |
Easy |
5.4 mi |
45:38 |
8:32 |
|
| 1/17/2021 |
Run |
GPS |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/7/2021 |
Run |
GPS |
Easy |
2.8 mi |
24:22 |
8:44 |
|
| 12/29/2020 |
Run |
GPS |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 12/8/2020 |
Run |
GPS |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 11/24/2020 |
Run |
GPS |
Easy |
3.6 mi |
29:00 |
8:00 |
|
| 11/17/2020 |
Run |
GPS |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/15/2020 |
Run |
GPS |
Fartlek |
6.2 mi |
47:45 |
7:42 |
|
| 4/2/2020 |
Run |
GPS |
Easy |
6.8 mi |
55:13 |
8:11 |
|
| 3/28/2020 |
Run |
|
Easy |
10.0 mi |
1:18:21 |
7:51 |
|
| 3/25/2020 |
Run |
GPS |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 3/7/2020 |
Run |
GPS |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 3/5/2020 |
Run |
GPS |
Hill |
6.2 mi |
1:00:00 |
9:46 |
|
| 2/24/2020 |
Run |
GPS |
Hill |
5.0 mi |
52:53 |
10:35 |
|
| 2/21/2020 |
Run |
GPS |
Easy |
7.5 mi |
1:01:26 |
8:12 |
|
| 2/20/2020 |
Run |
GPS |
Hill |
5.3 mi |
52:13 |
9:52 |
|
| 2/19/2020 |
Run |
GPS |
Easy |
7.3 mi |
57:19 |
7:55 |
|
| 2/15/2020 |
Run |
GPS |
Long |
11.5 mi |
2:09:54 |
11:18 |
|
| 2/14/2020 |
Run |
GPS |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 2/12/2020 |
Run |
GPS |
Easy |
7.2 mi |
56:02 |
7:51 |
|
| 1/23/2020 |
Run |
GPS |
Easy |
7.0 mi |
57:04 |
8:09 |
|
| 1/20/2020 |
Run |
GPS |
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 1/17/2020 |
Run |
GPS |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 1/16/2020 |
Run |
GPS |
Easy |
7.1 mi |
59:16 |
8:21 |
|
| 1/13/2020 |
Run |
Indian Island |
Easy |
6.2 mi |
50:36 |
8:10 |
|
| 1/9/2020 |
Run |
GPS |
MP |
6.5 mi |
48:00 |
7:24 |
|
| 1/7/2020 |
Run |
GPS |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 12/20/2019 |
Run |
GPS |
MP |
7.0 mi |
52:13 |
7:28 |
|
| 12/18/2019 |
Run |
GPS |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 12/12/2019 |
Run |
GPS |
MP |
6.4 mi |
47:53 |
7:33 |
|
| 12/3/2019 |
Run |
GPS |
Easy |
3.0 mi |
25:42 |
8:33 |
|
|